Busy Life, Big Joy: Simple Ways to Feel Good Today
During this cosy micro episode, I dive into why so many of us have been conditioned to believe that joy is something we have to earn—a reward for completing the never-ending to-do list, or something we only allow ourselves to feel once everything (and everyone) else is taken care of.
I open up about my own journey, from building my self-worth through endless productivity, to finally realising that joy isn’t a finish line to cross or a prize waiting at the end of achievement. Instead, joy is a resource we can tap into, right now, in the thick of it all.
We explore how generational patterns and…
The skinny
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