Becoming Anchored S2E4: Trauma Recovery 101 with Alice Stricklin
In this episode of Becoming Anchored, host Laura Deneen welcomes Alice Stricklin, a revered trauma therapist, to discuss the intricate and transformative journey of trauma and trauma recovery. Broadcasting from Nashville, Tennessee, this episode offers deep insights and practical advice for individuals seeking to understand and heal from their trauma.
Key Insights from This Episode:
Understanding Trauma Responses: Laura and Alice delve into the various trauma responses, such as fight, flight, freeze, and fawn, explaining how these survival mechanisms are designed to protect us. They emphasize…
The skinny
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