S2E16: Are You a Good Friend to Yourself? On Self-Abandonment and People-Pleasing
You already know how to show up for a friend: feed them a home cooked meal, celebrate their wins or birthdays, meet their tears with grace. Now flip it around and look at how you treat yourself when no one's watching.
This episode moves from the external work of friendship into the internal: what's actually happening in your nervous system when you people-please, fawn, or go quiet to keep the peace. Danyelle and Michelle break down people-pleasing as a form of self-abandonment, trace it back to IFS "parts" and protector instincts, and get honest about where they still do it from bridesmaid…
The skinny
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