Latest / The Pressing Play Podcast
Ep3 Pressing Play on your Energy without Burning Out with Special Guest Selina Barker
In episode 3, Selina Barker Coach, Speaker and Author of Burnt Out: The Exhausted Person’s Guide to Thriving in a Fast Paced World and Goodbye Hello Journals.
Selina’s work is all about helping us rethink how we live and work, moving away from constant pressure and overwhelm and towards a way of life that actually supports our energy, our wellbeing and who we are becoming.
Selina is also the creator of Time to Thrive - a toolkit and audio guide that shows you how to reclaim your energy through her unique 5 Energy Zone framework, where she explores the idea that we’re not in a time crises but…
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