#13: Kevin Helton

Shouty Brain · Sep 10, 2026 · 1h 3m · transcript

This week, I chatted with Kevin Helton, a Scottish former soldier, diagnosed with AuDHD in his 40s. We talk about his diagnosis journey, burnout, authenticity, workplace challenges, and much more.

Please like, subscribe, comment, and leave a review. It's hugely helpful to me.

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Instagram:

@thatscotonthespectrum

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Original artwork by Trevor Holland.

Intro music courtesy of freesfx.co.uk.

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