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Note 45: You + You — Learning to Enjoy Your Own Company · Notes to Her

• 0:18
  Hey,
• 0:18
  welcome
• 0:19
  back
• 0:19
  to
• 0:19
  Notes
• 0:19
  to
• 0:19
  Her,
• 0:19
  the
• 0:20
  daily
• 0:20
  pep
• 0:20
  talk.
• 0:21
  Now
• 0:21
  this
• 0:21
  one
• 0:21
  means
• 0:21
  a
• 0:22
  lot
• 0:22
  to
• 0:22
  me
• 0:23
  because
• 0:23
  today
• 0:23
  we're
• 0:24
  talking
• 0:24
  about
• 0:24
  something
• 0:24
  that
• 0:25
  doesn't
• 0:25
  get
• 0:25
  enough
• 0:25
  love.
• 0:27
  And
• 0:27
  that's
• 0:27
  learning
• 0:27
  how
• 0:27
  to
• 0:28
  enjoy
• 0:28
  your
• 0:29
  own
• 0:29
  company.
• 0:30
  Not
• 0:31
  tolerate
• 0:31
  it,
• 0:32
  not
• 0:32
  distract
• 0:32
  yourself
• 0:33
  through
• 0:33
  it,
• 0:34
  not
• 0:34
  fill
• 0:34
  every
• 0:35
  quiet
• 0:35
  moment
• 0:35
  with
• 0:35
  noise,
• 0:36
  people
• 0:36
  or
• 0:36
  scrolling,
• 0:37
  but
• 0:38
  actually
• 0:38
  enjoy
• 0:39
  being
• 0:39
  with
• 0:40
  you.
• 0:41
  Because
• 0:41
  if
• 0:41
  you
• 0:41
  don't
• 0:41
  like
• 0:42
  being
• 0:42
  alone
• 0:42
  with
• 0:42
  yourself,
• 0:43
  that
• 0:43
  shows
• 0:43
  up
• 0:44
  everywhere.
• 0:45
  It
• 0:45
  shows
• 0:45
  up
• 0:45
  in
• 0:46
  the
• 0:46
  relationships
• 0:46
  that
• 0:46
  you
• 0:47
  choose,
• 0:48
  the
• 0:48
  standards
• 0:48
  that
• 0:49
  you
• 0:49
  tolerate,
• 0:49
  the
• 0:50
  way
• 0:50
  you
• 0:50
  avoid
• 0:51
  stillness,
• 0:52
  the
• 0:52
  way
• 0:53
  you
• 0:53
  stay
• 0:53
  busy
• 0:53
  so
• 0:53
  that
• 0:54
  you
• 0:54
  don't
• 0:54
  have
• 0:54
  to
• 0:54
  sit
• 0:55
  with
• 0:55
  your
• 0:55
  own
• 0:55
  thoughts.
• 0:57
  And
• 0:57
  let
• 0:57
  me
• 0:57
  say
• 0:57
  this,
• 0:58
  learning
• 0:58
  to
• 0:58
  enjoy
• 0:59
  your
• 0:59
  own
• 0:59
  company
• 0:59
  is
• 1:00
  not
• 1:00
  about
• 1:00
  becoming
• 1:00
  independent
• 1:01
  to
• 1:01
  the
• 1:01
  point
• 1:01
  of
• 1:02
  isolation.
• 1:02
  It's
• 1:03
  not
• 1:03
  that.
• 1:03
  It's
• 1:04
  about
• 1:04
  becoming
• 1:04
  so
• 1:05
  grounded
• 1:05
  with
• 1:05
  yourself
• 1:06
  that
• 1:06
  you
• 1:06
  don't
• 1:06
  use
• 1:06
  people,
• 1:07
  relationships
• 1:08
  or
• 1:08
  distractions
• 1:09
  to
• 1:09
  avoid
• 1:10
  yourself.
• 1:11
  So
• 1:11
  let's
• 1:11
  talk
• 1:11
  about
• 1:12
  it.
• 1:22
  Now.
• 1:22
  For
• 1:23
  a
• 1:23
  lot
• 1:23
  of
• 1:23
  women,
• 1:24
  being
• 1:24
  alone
• 1:25
  feels
• 1:25
  uncomfortable.
• 1:26
  Not
• 1:27
  because
• 1:27
  they
• 1:27
  don't
• 1:27
  like
• 1:27
  themselves,
• 1:28
  but
• 1:28
  because
• 1:28
  they
• 1:29
  were
• 1:29
  never
• 1:29
  taught
• 1:29
  how
• 1:30
  to
• 1:30
  be
• 1:30
  with
• 1:30
  themselves.
• 1:32
  So
• 1:32
  instead
• 1:33
  they
• 1:33
  stay
• 1:33
  busy.
• 1:34
  There's
• 1:34
  noise,
• 1:35
  schedules,
• 1:36
  work,
• 1:37
  people,
• 1:38
  constant
• 1:38
  movement.
• 1:39
  Because
• 1:40
  stillness
• 1:40
  forces
• 1:41
  you
• 1:41
  to
• 1:41
  sit
• 1:41
  with
• 1:41
  your
• 1:41
  own
• 1:42
  thoughts,
• 1:42
  your
• 1:42
  feelings,
• 1:43
  your
• 1:44
  unmet
• 1:44
  needs,
• 1:45
  your
• 1:45
  desires
• 1:45
  that
• 1:46
  you've
• 1:46
  been
• 1:46
  ignoring.
• 1:48
  And
• 1:48
  if
• 1:48
  you
• 1:49
  spend
• 1:49
  most
• 1:49
  of
• 1:49
  your
• 1:49
  life
• 1:50
  putting
• 1:50
  everyone
• 1:50
  else
• 1:51
  first,
• 1:51
  being
• 1:52
  alone
• 1:52
  can
• 1:52
  feel
• 1:52
  awkward,
• 1:53
  lonely,
• 1:54
  or
• 1:54
  even
• 1:54
  unsafe.
• 1:55
  Especially
• 1:56
  if
• 1:56
  you
• 1:56
  were
• 1:56
  praised
• 1:57
  for
• 1:57
  being
• 1:57
  useful,
• 1:58
  helpful,
• 1:59
  strong.
• 2:00
  Especially
• 2:00
  if
• 2:00
  you
• 2:00
  went
• 2:01
  through
• 2:01
  rest,
• 2:01
  was
• 2:01
  lazy,
• 2:02
  and
• 2:03
  being
• 2:03
  still
• 2:03
  meant
• 2:03
  that
• 2:04
  you
• 2:04
  were
• 2:04
  falling
• 2:04
  behind.
• 2:06
  Well,
• 2:06
  let
• 2:06
  me
• 2:06
  say
• 2:07
  this.
• 2:07
  Discomfort
• 2:08
  does
• 2:08
  not
• 2:08
  mean
• 2:08
  that
• 2:09
  something
• 2:09
  is
• 2:09
  wrong
• 2:11
  most
• 2:11
  of
• 2:11
  the
• 2:11
  time.
• 2:11
  It
• 2:11
  means
• 2:12
  that
• 2:12
  something
• 2:12
  is
• 2:12
  trying
• 2:13
  to
• 2:13
  surface.
• 2:14
  And
• 2:14
  instead
• 2:14
  of
• 2:15
  running
• 2:15
  from
• 2:15
  that
• 2:15
  feeling,
• 2:16
  this
• 2:16
  is
• 2:16
  where
• 2:16
  self
• 2:17
  love
• 2:17
  begins.
• 2:18
  Not
• 2:18
  in
• 2:18
  fixing
• 2:19
  yourself,
• 2:19
  but
• 2:20
  in
• 2:20
  staying
• 2:20
  with
• 2:21
  yourself.
• 2:22
  Now,
• 2:23
  there's
• 2:23
  a
• 2:23
  big
• 2:23
  difference
• 2:23
  between
• 2:24
  loneliness
• 2:24
  and
• 2:25
  solitude.
• 2:26
  Loneliness
• 2:27
  is
• 2:27
  feeling
• 2:28
  disconnected
• 2:28
  from
• 2:29
  yourself.
• 2:29
  Solitude
• 2:30
  is
• 2:30
  being
• 2:31
  connected
• 2:31
  to
• 2:31
  yourself.
• 2:32
  You
• 2:32
  can
• 2:33
  feel
• 2:33
  lonely
• 2:33
  in
• 2:34
  a
• 2:34
  room
• 2:34
  full
• 2:34
  of
• 2:34
  people
• 2:35
  and
• 2:35
  you
• 2:35
  can
• 2:36
  feel
• 2:36
  peace
• 2:37
  completely
• 2:38
  alone.
• 2:39
  Loneliness
• 2:40
  sounds
• 2:40
  like
• 2:40
  I
• 2:40
  don't
• 2:41
  feel
• 2:41
  seen,
• 2:42
  I
• 2:42
  don't
• 2:42
  feel
• 2:43
  chosen,
• 2:44
  I
• 2:44
  don't
• 2:44
  feel
• 2:44
  enough
• 2:46
  solitude.
• 2:47
  Sounds
• 2:47
  like
• 2:48
  I'm
• 2:48
  okay
• 2:49
  right
• 2:49
  here.
• 2:50
  I
• 2:50
  enjoy
• 2:50
  my
• 2:51
  own
• 2:51
  thoughts,
• 2:52
  I
• 2:52
  trust
• 2:52
  myself.
• 2:54
  And
• 2:54
  that's
• 2:55
  the
• 2:55
  part
• 2:55
  that
• 2:55
  people
• 2:55
  don't
• 2:56
  talk
• 2:56
  about
• 2:56
  enough.
• 2:57
  Enjoying
• 2:58
  your
• 2:58
  own
• 2:58
  company
• 2:59
  is
• 2:59
  a
• 2:59
  form
• 2:59
  of
• 3:00
  self
• 3:00
  trust.
• 3:01
  It
• 3:01
  says
• 3:02
  I
• 3:02
  don't
• 3:02
  need
• 3:02
  external
• 3:03
  validation
• 3:03
  to
• 3:04
  feel
• 3:04
  whole.
• 3:05
  And
• 3:05
  when
• 3:05
  you
• 3:05
  stop
• 3:06
  choosing
• 3:06
  from
• 3:07
  emptiness,
• 3:08
  everything
• 3:08
  else
• 3:09
  shifts.
• 3:10
  You
• 3:10
  choose
• 3:10
  your
• 3:10
  friends
• 3:11
  differently,
• 3:11
  you
• 3:12
  choose
• 3:12
  your
• 3:12
  partners
• 3:13
  differently,
• 3:13
  you
• 3:14
  choose
• 3:14
  opportunities
• 3:15
  differently.
• 3:16
  Because
• 3:16
  now
• 3:16
  you're
• 3:17
  not
• 3:17
  trying
• 3:17
  to
• 3:17
  escape
• 3:18
  yourself,
• 3:18
  you're
• 3:19
  choosing
• 3:19
  from
• 3:19
  fullness.
• 3:21
  Learning
• 3:22
  to
• 3:22
  enjoy
• 3:22
  your
• 3:22
  own
• 3:22
  company
• 3:23
  doesn't
• 3:23
  mean
• 3:23
  that
• 3:24
  you
• 3:24
  stop
• 3:24
  wanting
• 3:24
  connection.
• 3:25
  It
• 3:25
  Means
• 3:26
  you
• 3:26
  stop
• 3:26
  using
• 3:26
  people
• 3:27
  to
• 3:27
  fill
• 3:27
  voids.
• 3:28
  And
• 3:29
  for
• 3:29
  me,
• 3:29
  one
• 3:29
  of
• 3:29
  the
• 3:30
  biggest
• 3:30
  ways
• 3:30
  that
• 3:30
  I
• 3:30
  have
• 3:30
  learned
• 3:31
  to
• 3:31
  enjoy
• 3:31
  my
• 3:31
  own
• 3:32
  company
• 3:32
  is
• 3:32
  through
• 3:32
  my
• 3:33
  solo
• 3:33
  trips.
• 3:35
  I
• 3:35
  take
• 3:35
  at
• 3:35
  least
• 3:35
  one
• 3:36
  solo
• 3:36
  trip
• 3:37
  a
• 3:37
  year
• 3:37
  intentionally.
• 3:38
  Not
• 3:38
  because
• 3:39
  I'm
• 3:39
  running
• 3:39
  from
• 3:39
  people,
• 3:40
  but
• 3:40
  because
• 3:40
  I
• 3:40
  want
• 3:41
  time
• 3:41
  to
• 3:41
  reconnect
• 3:41
  with
• 3:42
  me.
• 3:43
  Those
• 3:43
  trips
• 3:43
  are
• 3:43
  where
• 3:43
  I
• 3:44
  slow
• 3:44
  down,
• 3:45
  all
• 3:45
  the
• 3:45
  way
• 3:46
  down,
• 3:46
  and
• 3:46
  I
• 3:46
  reflect
• 3:47
  on
• 3:47
  what
• 3:47
  I've
• 3:47
  accomplished,
• 3:48
  what
• 3:48
  I'm
• 3:49
  proud
• 3:49
  of,
• 3:50
  what
• 3:50
  I
• 3:50
  want
• 3:50
  to
• 3:50
  continue
• 3:51
  working
• 3:51
  on,
• 3:51
  and
• 3:52
  what
• 3:52
  no
• 3:52
  longer
• 3:52
  fits.
• 3:53
  Sometimes
• 3:54
  I'll
• 3:54
  plan
• 3:54
  excursions
• 3:55
  or
• 3:55
  experiences,
• 3:56
  yes.
• 3:56
  But
• 3:56
  there's
• 3:57
  moments
• 3:57
  where
• 3:57
  I
• 3:57
  plan
• 3:58
  nothing
• 3:58
  at
• 3:58
  all.
• 3:59
  Just
• 3:59
  me.
• 4:00
  My
• 4:00
  thoughts,
• 4:01
  my
• 4:01
  journal,
• 4:02
  my
• 4:03
  music,
• 4:03
  my
• 4:03
  vision.
• 4:06
  And
• 4:06
  what
• 4:06
  I've
• 4:06
  learned
• 4:07
  is
• 4:07
  this.
• 4:07
  When
• 4:07
  you
• 4:08
  give
• 4:08
  yourself
• 4:08
  space
• 4:09
  without
• 4:09
  distraction,
• 4:10
  you
• 4:10
  start
• 4:11
  to
• 4:11
  hear
• 4:11
  yourself
• 4:11
  again.
• 4:12
  You
• 4:12
  remember
• 4:13
  what
• 4:13
  you
• 4:13
  want.
• 4:14
  You
• 4:14
  reconnect
• 4:15
  with
• 4:15
  your
• 4:15
  intuition.
• 4:16
  You
• 4:17
  realize
• 4:17
  you
• 4:17
  actually
• 4:18
  enjoy
• 4:18
  your
• 4:18
  own
• 4:19
  energy.
• 4:20
  And
• 4:20
  that
• 4:20
  kind
• 4:21
  of
• 4:21
  self
• 4:21
  connection.
• 4:22
  It
• 4:22
  makes
• 4:23
  you
• 4:23
  less
• 4:23
  likely
• 4:23
  to
• 4:24
  settle,
• 4:24
  less
• 4:25
  likely
• 4:25
  to
• 4:25
  tolerate
• 4:26
  misalignment,
• 4:27
  less
• 4:27
  likely
• 4:28
  to
• 4:28
  choose
• 4:28
  relationships
• 4:29
  that
• 4:29
  don't
• 4:29
  feel
• 4:30
  good.
• 4:31
  Because
• 4:31
  when
• 4:31
  you
• 4:31
  know
• 4:31
  how
• 4:32
  to
• 4:32
  be
• 4:32
  with
• 4:32
  yourself,
• 4:33
  you
• 4:33
  stop
• 4:33
  choosing
• 4:34
  people
• 4:34
  just
• 4:34
  to
• 4:34
  avoid
• 4:35
  being
• 4:35
  alone.
• 4:38
  Now,
• 4:38
  I
• 4:38
  want
• 4:38
  to
• 4:38
  give
• 4:38
  you
• 4:39
  a
• 4:39
  few
• 4:39
  ways
• 4:39
  to
• 4:39
  start
• 4:39
  building
• 4:40
  that
• 4:40
  relationship
• 4:40
  with
• 4:40
  yourself
• 4:41
  without
• 4:41
  forcing
• 4:42
  anything.
• 4:43
  It
• 4:43
  can
• 4:43
  be
• 4:43
  as
• 4:43
  simple
• 4:44
  as
• 4:44
  taking
• 4:44
  yourself
• 4:45
  out
• 4:45
  without
• 4:45
  your
• 4:46
  phone
• 4:46
  glued
• 4:46
  in
• 4:47
  your
• 4:47
  hand.
• 4:48
  Let
• 4:48
  yourself
• 4:49
  notice
• 4:49
  what
• 4:49
  you
• 4:50
  enjoy.
• 4:51
  Or
• 4:51
  how
• 4:51
  about
• 4:52
  sitting
• 4:52
  in
• 4:52
  silence
• 4:52
  for
• 4:53
  a
• 4:53
  few
• 4:53
  minutes
• 4:53
  without
• 4:53
  rushing
• 4:54
  to
• 4:54
  distract.
• 4:56
  Notice
• 4:56
  what
• 4:56
  comes
• 4:56
  up
• 4:57
  without
• 4:57
  judgment.
• 4:59
  Journaling.
• 4:59
  Honestly,
• 5:00
  not
• 5:00
  productively.
• 5:02
  You
• 5:02
  don't
• 5:02
  need
• 5:02
  an
• 5:02
  outcome,
• 5:03
  just
• 5:03
  the
• 5:04
  truth.
• 5:04
  I
• 5:05
  find
• 5:05
  journaling
• 5:05
  to
• 5:06
  be
• 5:06
  so
• 5:06
  freeing
• 5:07
  because
• 5:07
  sometimes
• 5:07
  there's
• 5:08
  so
• 5:08
  many
• 5:08
  thoughts
• 5:09
  that
• 5:09
  are
• 5:09
  in
• 5:09
  my
• 5:10
  head
• 5:10
  and
• 5:10
  being
• 5:11
  able
• 5:11
  to
• 5:11
  write
• 5:11
  them
• 5:11
  down
• 5:12
  and
• 5:12
  just
• 5:12
  get
• 5:12
  them
• 5:12
  out
• 5:13
  makes
• 5:13
  me
• 5:14
  feel
• 5:14
  so
• 5:15
  much
• 5:15
  more
• 5:16
  free.
• 5:18
  How
• 5:18
  about
• 5:18
  speaking
• 5:19
  to
• 5:19
  yourself
• 5:19
  kindly,
• 5:20
  even
• 5:20
  on
• 5:20
  the
• 5:20
  hard
• 5:21
  days?
• 5:22
  Especially
• 5:23
  on
• 5:23
  the
• 5:23
  hard
• 5:23
  days.
• 5:25
  And
• 5:25
  here's
• 5:25
  something
• 5:25
  that
• 5:26
  I
• 5:26
  really
• 5:26
  want
• 5:26
  you
• 5:26
  to
• 5:26
  hear.
• 5:27
  You
• 5:28
  don't
• 5:28
  have
• 5:28
  to
• 5:28
  love
• 5:28
  every
• 5:29
  part
• 5:29
  of
• 5:29
  yourself
• 5:30
  to
• 5:30
  enjoy
• 5:30
  your
• 5:31
  presence.
• 5:32
  You
• 5:32
  just
• 5:32
  have
• 5:33
  to
• 5:33
  stay.
• 5:34
  Stay
• 5:34
  when
• 5:35
  it's
• 5:35
  quiet.
• 5:36
  Stay
• 5:36
  when
• 5:37
  it's
• 5:37
  uncomfortable.
• 5:38
  Stay
• 5:39
  when
• 5:39
  the
• 5:39
  urge
• 5:39
  to
• 5:40
  distract
• 5:40
  kicks
• 5:41
  in.
• 5:42
  Because
• 5:42
  the
• 5:42
  more
• 5:42
  that
• 5:42
  you
• 5:43
  stay
• 5:43
  with
• 5:43
  yourself,
• 5:43
  the
• 5:44
  safer
• 5:44
  you
• 5:45
  become
• 5:45
  to
• 5:45
  yourself.
• 5:46
  And
• 5:47
  that
• 5:47
  changes
• 5:47
  everything.
• 5:48
  Everything.
• 5:50
  Now
• 5:50
  here's
• 5:51
  the
• 5:51
  truth.
• 5:52
  The
• 5:52
  better
• 5:52
  your
• 5:53
  relationship
• 5:53
  with
• 5:53
  yourself,
• 5:54
  the
• 5:54
  healthier
• 5:55
  every
• 5:55
  other
• 5:56
  relationship
• 5:57
  becomes.
• 5:59
  This
• 5:59
  is
• 5:59
  one
• 5:59
  of
• 6:00
  those
• 6:00
  notes
• 6:00
  that
• 6:01
  you
• 6:01
  don't
• 6:01
  need
• 6:01
  to
• 6:01
  rush
• 6:02
  past.
• 6:02
  You
• 6:03
  need
• 6:03
  to
• 6:03
  sit
• 6:03
  with
• 6:03
  it,
• 6:04
  save
• 6:05
  it,
• 6:05
  come
• 6:06
  back
• 6:06
  to
• 6:06
  it.
• 6:08
  And
• 6:08
  if
• 6:08
  you
• 6:08
  know
• 6:08
  a
• 6:08
  woman
• 6:09
  who's
• 6:09
  learning
• 6:09
  how
• 6:09
  to
• 6:09
  choose
• 6:10
  herself,
• 6:10
  who's
• 6:11
  tired
• 6:11
  of
• 6:11
  filling
• 6:12
  up
• 6:12
  space
• 6:12
  just
• 6:12
  to
• 6:13
  avoid
• 6:13
  being
• 6:13
  alone,
• 6:14
  share
• 6:14
  this
• 6:15
  with
• 6:15
  her.
• 6:16
  Because
• 6:16
  learning
• 6:16
  to
• 6:17
  enjoy
• 6:17
  your
• 6:17
  own
• 6:17
  company
• 6:18
  is
• 6:18
  one
• 6:18
  of
• 6:18
  the
• 6:18
  most
• 6:19
  powerful
• 6:19
  forms
• 6:20
  of
• 6:20
  self
• 6:20
  love
• 6:21
  there
• 6:21
  is.
• 6:23
  Again,
• 6:23
  I
• 6:24
  want
• 6:24
  to
• 6:24
  invite
• 6:24
  you
• 6:24
  to
• 6:25
  join
• 6:25
  my
• 6:25
  5
• 6:26
  day
• 6:26
  self
• 6:27
  love
• 6:27
  Challenge.
• 6:28
  It
• 6:28
  is
• 6:28
  called
• 6:28
  her
• 6:29
  Error,
• 6:30
  the
• 6:30
  Self
• 6:31
  Love
• 6:32
  Reset.
• 6:34
  In
• 6:34
  it,
• 6:34
  we
• 6:35
  are
• 6:35
  going
• 6:35
  to
• 6:35
  work
• 6:35
  on
• 6:36
  rebuilding
• 6:37
  that
• 6:37
  relationship
• 6:38
  with
• 6:38
  yourself.
• 6:38
  Learning
• 6:39
  to
• 6:39
  like
• 6:40
  yourself
• 6:41
  because
• 6:41
  you
• 6:41
  are
• 6:42
  allowed
• 6:42
  to
• 6:42
  like
• 6:43
  yourself.
• 6:43
  You
• 6:44
  are
• 6:44
  allowed
• 6:44
  to
• 6:44
  enjoy
• 6:45
  your
• 6:45
  own
• 6:45
  presence
• 6:46
  and
• 6:46
  you
• 6:46
  are
• 6:46
  allowed
• 6:47
  to
• 6:47
  be
• 6:47
  your
• 6:48
  own
• 6:48
  safe
• 6:49
  place.
• 6:50
  And
• 6:50
  if
• 6:50
  you're
• 6:51
  ready
• 6:51
  to
• 6:51
  explore
• 6:51
  this
• 6:52
  more,
• 6:52
  if
• 6:52
  you're
• 6:52
  ready
• 6:53
  to
• 6:53
  stop
• 6:53
  shrinking
• 6:54
  and
• 6:54
  start
• 6:54
  choosing
• 6:55
  you,
• 6:55
  I'd
• 6:56
  love
• 6:56
  to
• 6:56
  invite
• 6:56
  you
• 6:56
  to
• 6:57
  my
• 6:57
  free
• 6:57
  five
• 6:58
  day
• 6:58
  self
• 6:58
  love
• 6:59
  challenge
• 6:59
  starting
• 6:59
  February
• 7:00
  23rd.
• 7:01
  You
• 7:01
  can
• 7:01
  find
• 7:01
  out
• 7:02
  more
• 7:02
  details
• 7:03
  in
• 7:03
  the
• 7:03
  show
• 7:03
  notes.
• 7:04
  And
• 7:04
  remember,
• 7:05
  you
• 7:05
  are
• 7:05
  worthy
• 7:06
  of
• 7:06
  a
• 7:06
  life
• 7:06
  that
• 7:07
  feels
• 7:07
  good
• 7:07
  on
• 7:07
  the
• 7:07
  inside
• 7:08
  and
• 7:09
  always
• 7:09
  happen.