Note 45: You + You — Learning to Enjoy Your Own Company
Learning how to enjoy your own company is one of the most overlooked forms of self-love.
In this episode of Notes to Her: The Daily Pep Talk, Yaya explores why being alone feels uncomfortable for so many women, how loneliness is different from solitude, and why your relationship with yourself sets the tone for every other relationship in your life.
If you’ve ever stayed busy to avoid your thoughts, felt uneasy in silence, or relied on external validation to feel okay, this note is for you.
Inside this episode, we talk about:
Why being alone can feel awkward or unsafe
The difference between…
The skinny
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