Latest / Stories From The Lost and Found: The Journey Back to Self
Imposter Syndrome
Each solo episode explores a pattern that many of us carry, as both a subconscious program installed early in life and a protective part through the lens of Internal Family Systems (IFS). Because these patterns live beneath conscious awareness, understanding them intellectually is never quite enough. That's why every episode ends with an integration practice, a gentle, guided experience designed to give your nervous system something new to work with. Not more information to carry, but an actual felt sense to shift the pattern. This is how neuroplasticity works, the brain's ability to form new…
The skinny
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