Latest / Confident and Empowered Women / EP 264. Emotional Permission — Reclaiming the Feelings You Were Taught to Suppress

Transcript

EP 264. Emotional Permission — Reclaiming the Feelings You Were Taught to Suppress · Confident and Empowered Women

• 0:05
  Let
• 0:05
  me
• 0:05
  ask
• 0:05
  you
• 0:06
  something
• 0:06
  that
• 0:06
  might
• 0:07
  sting
• 0:07
  a
• 0:07
  little.
• 0:08
  When
• 0:09
  did
• 0:09
  you
• 0:09
  decide
• 0:10
  it
• 0:10
  was
• 0:10
  safer
• 0:11
  to
• 0:11
  stop
• 0:11
  feeling
• 0:12
  than
• 0:13
  to
• 0:13
  feel
• 0:13
  too
• 0:13
  much?
• 0:14
  Because
• 0:14
  somewhere
• 0:15
  between
• 0:16
  be
• 0:16
  strong
• 0:17
  and
• 0:17
  don't
• 0:17
  be
• 0:17
  dramatic.
• 0:18
  You
• 0:19
  didn't
• 0:19
  just
• 0:20
  mature.
• 0:20
  You
• 0:21
  emotionally
• 0:22
  disappeared.
• 0:23
  You
• 0:23
  learned
• 0:24
  how
• 0:24
  to
• 0:24
  keep
• 0:24
  it
• 0:25
  together,
• 0:25
  how
• 0:25
  to
• 0:25
  stay
• 0:26
  regulated,
• 0:27
  how
• 0:27
  to
• 0:27
  survive
• 0:28
  without
• 0:28
  making
• 0:28
  anyone
• 0:29
  uncomfortable.
• 0:30
  But
• 0:31
  if
• 0:31
  you've
• 0:31
  been
• 0:31
  doing
• 0:31
  all
• 0:32
  the
• 0:32
  healing
• 0:32
  work,
• 0:33
  reading
• 0:33
  the
• 0:33
  books,
• 0:34
  setting
• 0:34
  the
• 0:35
  boundaries,
• 0:35
  praying
• 0:36
  the
• 0:36
  prayers,
• 0:37
  and
• 0:38
  still
• 0:38
  feel
• 0:38
  emotionally
• 0:39
  numb,
• 0:40
  muted,
• 0:40
  or
• 0:41
  disconnected
• 0:41
  from
• 0:41
  your
• 0:42
  own
• 0:42
  fire,
• 0:43
  this
• 0:43
  episode
• 0:44
  isn't
• 0:44
  about
• 0:45
  fixing
• 0:45
  you.
• 0:46
  It's
• 0:46
  about
• 0:46
  giving
• 0:47
  you
• 0:47
  permission
• 0:48
  to
• 0:49
  come
• 0:49
  back
• 0:50
  online.
• 0:57
  Okay.
• 0:57
  Quick
• 0:58
  pause,
• 0:58
  just
• 0:59
  you
• 0:59
  and
• 0:59
  me
• 0:59
  for
• 1:00
  a
• 1:00
  second.
• 1:00
  If
• 1:01
  you've
• 1:01
  been
• 1:01
  listening
• 1:02
  and
• 1:02
  already
• 1:02
  thinking,
• 1:03
  wow,
• 1:03
  this
• 1:03
  is
• 1:04
  exactly
• 1:05
  what
• 1:05
  I
• 1:05
  needed
• 1:06
  today.
• 1:06
  That's
• 1:07
  your
• 1:07
  sign.
• 1:08
  Go
• 1:08
  ahead
• 1:08
  and
• 1:09
  hit
• 1:09
  subscribe
• 1:10
  so
• 1:10
  these
• 1:10
  conversations
• 1:11
  can
• 1:11
  keep
• 1:11
  finding
• 1:12
  you
• 1:12
  right
• 1:13
  on
• 1:13
  time.
• 1:14
  No
• 1:14
  pressure,
• 1:15
  no
• 1:15
  perfection,
• 1:16
  just
• 1:17
  real
• 1:17
  talk.
• 1:17
  Emotional
• 1:18
  honesty
• 1:19
  and
• 1:19
  reminders
• 1:20
  that
• 1:20
  you
• 1:20
  are
• 1:20
  not
• 1:21
  behind
• 1:21
  you
• 1:22
  are
• 1:22
  becoming
• 1:23
  subscribing.
• 1:24
  Just
• 1:25
  keeps
• 1:25
  us
• 1:25
  connected
• 1:26
  as
• 1:26
  you
• 1:26
  do
• 1:27
  the
• 1:27
  work
• 1:27
  in
• 1:27
  real
• 1:28
  life.
• 1:29
  All
• 1:29
  right,
• 1:29
  let's
• 1:29
  get
• 1:30
  back
• 1:30
  into
• 1:30
  it.
• 1:33
  Hey,
• 1:34
  queen.
• 1:34
  Welcome
• 1:35
  back
• 1:35
  to
• 1:36
  the
• 1:36
  space
• 1:36
  where
• 1:37
  your
• 1:37
  healing
• 1:38
  gets
• 1:38
  to
• 1:38
  be
• 1:39
  honest,
• 1:39
  embodied
• 1:40
  and
• 1:40
  unapologetic.
• 1:41
  We
• 1:42
  are
• 1:42
  not
• 1:42
  gaslighting
• 1:43
  ourselves
• 1:43
  into
• 1:44
  gratitude.
• 1:45
  This
• 1:45
  is
• 1:45
  where
• 1:46
  we
• 1:46
  tell
• 1:46
  the
• 1:47
  truth
• 1:47
  and
• 1:48
  choose
• 1:48
  growth.
• 1:49
  I'm
• 1:50
  so
• 1:50
  proud
• 1:51
  of
• 1:51
  you
• 1:51
  for
• 1:51
  being
• 1:51
  here
• 1:52
  because
• 1:52
  emotional
• 1:53
  permission.
• 1:54
  It
• 1:54
  ain't
• 1:54
  cute
• 1:55
  work.
• 1:57
  It
• 1:58
  is
• 1:58
  not
• 1:58
  cute
• 1:59
  at
• 1:59
  all.
• 1:59
  It's
• 2:00
  the
• 2:00
  brave
• 2:01
  work.
• 2:01
  It's
• 2:02
  sacred
• 2:02
  work.
• 2:03
  And
• 2:03
  today
• 2:04
  I'm
• 2:05
  walking
• 2:05
  you
• 2:05
  through
• 2:05
  it,
• 2:06
  not
• 2:06
  as
• 2:06
  a
• 2:06
  therapist,
• 2:07
  but
• 2:07
  as
• 2:08
  your
• 2:08
  coach.
• 2:09
  Truth
• 2:09
  telling
• 2:09
  Bestie
• 2:10
  your
• 2:11
  spiritual
• 2:11
  hype
• 2:12
  woman,
• 2:12
  and
• 2:12
  the
• 2:12
  voice
• 2:13
  reminding
• 2:14
  you,
• 2:14
  you
• 2:14
  are
• 2:15
  not
• 2:15
  broken
• 2:16
  for
• 2:16
  feeling
• 2:17
  deeply.
• 2:18
  So
• 2:18
  take
• 2:18
  a
• 2:18
  breath,
• 2:19
  drop
• 2:20
  your
• 2:20
  shoulders.
• 2:21
  Okay.
• 2:23
  Okay.
• 2:24
  Now
• 2:24
  let
• 2:24
  me
• 2:24
  ask
• 2:24
  you
• 2:24
  this.
• 2:25
  When
• 2:26
  was
• 2:26
  the
• 2:26
  first
• 2:26
  time
• 2:27
  you
• 2:27
  learned
• 2:28
  that
• 2:28
  your
• 2:28
  feelings
• 2:29
  were
• 2:29
  inconvenient?
• 2:31
  Too
• 2:31
  loud,
• 2:32
  too
• 2:32
  soft,
• 2:33
  too
• 2:33
  much,
• 2:33
  too
• 2:34
  needy,
• 2:34
  too
• 2:35
  dramatic,
• 2:36
  too
• 2:36
  angry?
• 2:37
  Too
• 2:38
  tender.
• 2:39
  You've
• 2:39
  been
• 2:39
  doing
• 2:40
  the
• 2:40
  work,
• 2:40
  so
• 2:40
  I'm
• 2:41
  sure
• 2:41
  you
• 2:41
  know
• 2:42
  exactly
• 2:43
  when
• 2:44
  that
• 2:44
  moment
• 2:44
  was.
• 2:45
  Somewhere
• 2:46
  along
• 2:46
  the
• 2:46
  way,
• 2:47
  you
• 2:47
  didn't
• 2:47
  just
• 2:47
  regulate
• 2:48
  your
• 2:48
  emotions,
• 2:50
  you
• 2:50
  revoked
• 2:51
  your
• 2:51
  own
• 2:51
  permission
• 2:52
  to
• 2:53
  feel,
• 2:53
  and
• 2:54
  this
• 2:54
  episode,
• 2:55
  oh,
• 2:55
  she
• 2:55
  is
• 2:56
  for
• 2:56
  the
• 2:56
  woman
• 2:56
  who's
• 2:57
  done
• 2:57
  healing
• 2:58
  on
• 2:58
  paper
• 2:59
  but
• 2:59
  still
• 2:59
  feels
• 3:00
  emotionally
• 3:00
  muted
• 3:01
  in
• 3:01
  her
• 3:01
  body.
• 3:02
  If
• 3:02
  you've
• 3:03
  ever
• 3:03
  said
• 3:03
  something
• 3:04
  like
• 3:04
  a.
• 3:05
  I
• 3:05
  know
• 3:05
  better,
• 3:06
  but
• 3:06
  I
• 3:06
  don't
• 3:06
  feel
• 3:07
  different
• 3:08
  yet,
• 3:08
  or
• 3:09
  I
• 3:09
  don't
• 3:09
  trust
• 3:09
  my
• 3:10
  feelings
• 3:10
  or
• 3:10
  emotions
• 3:11
  or
• 3:12
  if
• 3:12
  you
• 3:12
  have
• 3:13
  said,
• 3:14
  I'm
• 3:14
  afraid
• 3:15
  of
• 3:15
  what
• 3:15
  will
• 3:15
  happen
• 3:16
  if
• 3:16
  I
• 3:16
  let
• 3:17
  myself
• 3:18
  really
• 3:18
  feel.
• 3:20
  And
• 3:20
  baby,
• 3:21
  this
• 3:21
  is
• 3:22
  the
• 3:22
  missing
• 3:22
  key.
• 3:23
  This
• 3:23
  episode
• 3:24
  is
• 3:24
  about
• 3:25
  emotional
• 3:26
  permission,
• 3:27
  not
• 3:27
  self-control,
• 3:28
  not
• 3:28
  emotional
• 3:29
  intelligence
• 3:30
  as
• 3:30
  performance,
• 3:31
  but
• 3:31
  full
• 3:32
  bodied
• 3:33
  self-honoring,
• 3:35
  nervous
• 3:35
  system,
• 3:36
  safe
• 3:36
  feeling.
• 3:38
  This
• 3:38
  one
• 3:38
  is
• 3:38
  perfect
• 3:39
  for
• 3:39
  you.
• 3:39
  If
• 3:39
  you
• 3:40
  are
• 3:40
  ready
• 3:40
  to
• 3:40
  stop
• 3:41
  surviving
• 3:41
  emotionally
• 3:42
  and
• 3:43
  start
• 3:43
  moving
• 3:44
  forward
• 3:44
  living
• 3:45
  in
• 3:45
  full
• 3:46
  color.
• 3:47
  Now,
• 3:47
  here's
• 3:48
  what
• 3:48
  nobody
• 3:48
  tells
• 3:48
  you.
• 3:49
  You
• 3:49
  didn't
• 3:50
  suppress
• 3:50
  your
• 3:50
  emotions
• 3:51
  because
• 3:51
  you
• 3:52
  were
• 3:52
  weak.
• 3:53
  You
• 3:53
  suppressed
• 3:54
  them
• 3:54
  because
• 3:54
  it
• 3:55
  kept
• 3:55
  you
• 3:55
  safe.
• 3:57
  Maybe
• 3:57
  emotions
• 3:58
  weren't
• 3:58
  welcome
• 3:59
  in
• 3:59
  your
• 3:59
  house.
• 4:00
  Maybe
• 4:00
  they
• 4:00
  were
• 4:01
  punished,
• 4:01
  mocked,
• 4:02
  minimized,
• 4:03
  or
• 4:03
  spiritualized
• 4:05
  away.
• 4:05
  So
• 4:06
  you
• 4:06
  adapted.
• 4:07
  You
• 4:07
  learned
• 4:08
  how
• 4:08
  to
• 4:08
  be
• 4:09
  low
• 4:09
  maintenance.
• 4:10
  You
• 4:10
  learned
• 4:11
  how
• 4:11
  to
• 4:12
  intellectualize
• 4:13
  pain.
• 4:14
  You
• 4:14
  learned
• 4:15
  how
• 4:15
  to
• 4:15
  function
• 4:16
  without
• 4:17
  feeling.
• 4:18
  But
• 4:19
  that
• 4:19
  wasn't
• 4:19
  dysfunction.
• 4:20
  That
• 4:21
  was
• 4:21
  wisdom
• 4:22
  for
• 4:22
  the
• 4:22
  season
• 4:23
  you
• 4:23
  were
• 4:23
  in.
• 4:24
  Emotional
• 4:25
  suppression
• 4:26
  is
• 4:26
  a
• 4:26
  strategy,
• 4:27
  not
• 4:28
  a
• 4:28
  flaw.
• 4:28
  So
• 4:29
  here's
• 4:29
  the
• 4:29
  main
• 4:30
  character
• 4:30
  shift.
• 4:31
  What
• 4:32
  protected
• 4:32
  you
• 4:32
  then
• 4:33
  is
• 4:33
  keeping
• 4:34
  you
• 4:34
  held
• 4:34
  hostage
• 4:35
  right
• 4:35
  now
• 4:36
  and
• 4:36
  honoring
• 4:37
  your
• 4:37
  past
• 4:38
  doesn't
• 4:38
  mean
• 4:39
  staying
• 4:39
  loyal
• 4:40
  to
• 4:41
  its
• 4:41
  coping
• 4:41
  mechanisms.
• 4:43
  Let
• 4:43
  me
• 4:43
  say
• 4:43
  this
• 4:44
  clearly,
• 4:45
  because
• 4:45
  this
• 4:45
  is
• 4:46
  where
• 4:46
  a
• 4:46
  lot
• 4:47
  of
• 4:47
  women
• 4:47
  get
• 4:48
  stuck.
• 4:49
  Therapy
• 4:49
  and
• 4:49
  coaching
• 4:50
  are
• 4:51
  not
• 4:51
  the
• 4:51
  same
• 4:52
  and
• 4:52
  they're
• 4:53
  not
• 4:53
  in
• 4:53
  competition.
• 4:54
  Therapy
• 4:55
  is
• 4:55
  sacred
• 4:56
  work.
• 4:57
  It
• 4:57
  helps
• 4:57
  you
• 4:57
  understand
• 4:58
  what
• 4:59
  happened,
• 5:00
  why
• 5:00
  it
• 5:00
  shaped
• 5:01
  you,
• 5:01
  and
• 5:02
  how
• 5:02
  to
• 5:02
  tend
• 5:03
  to
• 5:03
  those
• 5:03
  wounds.
• 5:04
  That's
• 5:05
  still
• 5:05
  ache.
• 5:06
  Coaching
• 5:07
  is
• 5:07
  about
• 5:07
  what
• 5:08
  to
• 5:08
  do
• 5:09
  with
• 5:09
  what
• 5:09
  you've
• 5:09
  learned
• 5:11
  as
• 5:11
  your
• 5:11
  coach.
• 5:12
  I'm
• 5:12
  not
• 5:12
  here
• 5:13
  to
• 5:13
  keep
• 5:13
  excavating
• 5:14
  the
• 5:14
  past
• 5:15
  forever.
• 5:16
  I'm
• 5:16
  here
• 5:17
  to
• 5:17
  help
• 5:17
  you
• 5:17
  move
• 5:17
  forward.
• 5:18
  With
• 5:19
  clarity,
• 5:19
  confidence,
• 5:20
  and
• 5:20
  self-trust,
• 5:21
  because
• 5:22
  healing
• 5:22
  that
• 5:23
  never
• 5:23
  turns
• 5:24
  into
• 5:24
  movement
• 5:25
  can
• 5:25
  quietly
• 5:26
  become
• 5:27
  another
• 5:27
  form
• 5:28
  of
• 5:28
  emotional
• 5:29
  looping.
• 5:30
  You
• 5:30
  don't
• 5:30
  need
• 5:31
  to
• 5:31
  relive
• 5:31
  the
• 5:31
  pain
• 5:32
  to
• 5:32
  prove
• 5:33
  it
• 5:33
  mattered.
• 5:33
  You
• 5:34
  don't
• 5:34
  have
• 5:34
  to
• 5:35
  keep
• 5:35
  reopening
• 5:36
  wounds
• 5:37
  to
• 5:37
  validate
• 5:38
  your
• 5:38
  growth.
• 5:39
  At
• 5:39
  some
• 5:39
  point,
• 5:40
  you
• 5:40
  get
• 5:40
  to
• 5:40
  decide
• 5:41
  when
• 5:42
  the
• 5:42
  question.
• 5:42
  Shifts
• 5:43
  from,
• 5:44
  why
• 5:45
  did
• 5:45
  this
• 5:45
  happen
• 5:45
  to
• 5:45
  me?
• 5:46
  To
• 5:46
  who
• 5:47
  am
• 5:47
  I
• 5:47
  becoming
• 5:49
  because
• 5:50
  I
• 5:50
  survived
• 5:51
  it?
• 5:51
  That's
• 5:52
  future
• 5:52
  bound
• 5:53
  work.
• 5:54
  In
• 5:54
  coaching,
• 5:55
  we
• 5:55
  take
• 5:55
  the
• 5:55
  insights,
• 5:56
  the
• 5:56
  awareness,
• 5:57
  the
• 5:57
  emotional
• 5:58
  breakthroughs,
• 5:59
  and
• 5:59
  we
• 5:59
  translate
• 6:00
  them
• 6:00
  into
• 6:01
  new
• 6:01
  decisions,
• 6:02
  new
• 6:03
  self-concept,
• 6:04
  and
• 6:04
  new
• 6:05
  behavior.
• 6:06
  We
• 6:06
  can't
• 6:06
  erase
• 6:07
  the
• 6:07
  past.
• 6:07
  And
• 6:08
  that's
• 6:08
  not
• 6:08
  what
• 6:08
  we
• 6:08
  do.
• 6:09
  We
• 6:09
  integrate
• 6:10
  it
• 6:10
  and
• 6:11
  then
• 6:11
  build
• 6:12
  something
• 6:12
  beautiful
• 6:13
  from
• 6:14
  it.
• 6:14
  That's
• 6:14
  alchemy,
• 6:15
  babe.
• 6:16
  Emotional
• 6:16
  permission
• 6:17
  isn't
• 6:17
  about
• 6:18
  staying
• 6:18
  in
• 6:19
  the
• 6:19
  story.
• 6:19
  It's
• 6:20
  about
• 6:20
  trusting
• 6:21
  yourself
• 6:21
  enough
• 6:22
  to
• 6:22
  write
• 6:23
  the
• 6:23
  next
• 6:23
  chapter.
• 6:24
  And
• 6:25
  that
• 6:25
  chapter,
• 6:26
  Ooh,
• 6:26
  it's
• 6:26
  bright,
• 6:27
  it's
• 6:27
  expansive,
• 6:28
  and
• 6:28
  it
• 6:29
  finally
• 6:30
  sounds
• 6:30
  like
• 6:31
  you.
• 6:32
  You
• 6:32
  know,
• 6:32
  most
• 6:33
  people
• 6:33
  think
• 6:34
  emotional
• 6:34
  permission
• 6:35
  means
• 6:36
  I
• 6:36
  let
• 6:36
  myself
• 6:37
  cry.
• 6:37
  I
• 6:37
  finally
• 6:38
  express
• 6:38
  my
• 6:39
  anger,
• 6:39
  or
• 6:40
  I
• 6:40
  allow
• 6:40
  joy.
• 6:41
  No,
• 6:41
  no,
• 6:42
  no.
• 6:42
  Emotional
• 6:43
  permission
• 6:44
  says
• 6:45
  I
• 6:45
  am
• 6:45
  the
• 6:45
  kind
• 6:45
  of
• 6:46
  woman
• 6:46
  who
• 6:46
  trusts
• 6:47
  her
• 6:48
  internal
• 6:48
  experience.
• 6:50
  That's
• 6:50
  identity.
• 6:52
  When
• 6:52
  you
• 6:52
  don't
• 6:52
  give
• 6:52
  yourself
• 6:53
  emotional
• 6:53
  permission,
• 6:54
  you
• 6:55
  outsource
• 6:55
  your
• 6:56
  inner
• 6:56
  authority.
• 6:57
  You
• 6:57
  look
• 6:57
  for
• 6:58
  validation
• 6:59
  before
• 7:00
  you
• 7:00
  react.
• 7:01
  Like
• 7:01
  hopping
• 7:01
  into
• 7:02
  the
• 7:02
  group
• 7:02
  chat
• 7:03
  and
• 7:03
  having
• 7:04
  a
• 7:04
  science
• 7:05
  experiment
• 7:05
  on
• 7:06
  whether
• 7:06
  or
• 7:06
  not
• 7:07
  your
• 7:07
  feelings
• 7:07
  are
• 7:08
  valid
• 7:08
  about
• 7:09
  said
• 7:09
  situation,
• 7:12
  or
• 7:12
  you
• 7:12
  look
• 7:12
  for
• 7:13
  logic
• 7:13
  before
• 7:14
  you
• 7:14
  feel
• 7:15
  or
• 7:15
  approval
• 7:16
  before
• 7:16
  you
• 7:16
  trust
• 7:17
  your
• 7:17
  instincts.
• 7:18
  But
• 7:18
  the
• 7:19
  woman
• 7:19
  you
• 7:19
  are
• 7:20
  becoming,
• 7:20
  she
• 7:21
  doesn't
• 7:21
  ask
• 7:21
  for
• 7:21
  permission
• 7:22
  to
• 7:22
  feel.
• 7:22
  She
• 7:23
  leads
• 7:23
  herself
• 7:24
  through
• 7:25
  it,
• 7:25
  There's
• 7:26
  a
• 7:26
  beautiful
• 7:26
  scripture
• 7:27
  that
• 7:27
  says,
• 7:27
  guard
• 7:28
  your
• 7:28
  heart
• 7:28
  for
• 7:29
  everything
• 7:29
  you
• 7:29
  do.
• 7:30
  Flows
• 7:31
  from
• 7:31
  it,
• 7:32
  not
• 7:32
  suppress
• 7:33
  it,
• 7:33
  not
• 7:33
  bypass
• 7:34
  it.
• 7:34
  Guard
• 7:35
  it
• 7:35
  by
• 7:36
  listening.
• 7:39
  Hey,
• 7:40
  friend.
• 7:40
  Let
• 7:41
  me
• 7:41
  put
• 7:41
  you
• 7:41
  onto
• 7:41
  something
• 7:42
  real
• 7:42
  quick.
• 7:42
  If
• 7:42
  you've
• 7:43
  ever
• 7:43
  walked
• 7:43
  into
• 7:44
  a
• 7:44
  room
• 7:44
  feeling
• 7:44
  solid,
• 7:45
  and
• 7:46
  then
• 7:46
  one
• 7:46
  comment
• 7:47
  or
• 7:47
  one
• 7:48
  look,
• 7:48
  or
• 7:48
  even
• 7:48
  one
• 7:49
  moment
• 7:49
  made
• 7:49
  you
• 7:50
  second
• 7:50
  guess
• 7:50
  yourself,
• 7:52
  that's
• 7:52
  exactly
• 7:52
  why
• 7:53
  I
• 7:53
  created
• 7:54
  the
• 7:54
  Main
• 7:54
  Character
• 7:55
  Confidence
• 7:55
  Checklist.
• 7:56
  It's
• 7:57
  not
• 7:57
  about
• 7:57
  pretending
• 7:58
  to
• 7:58
  be
• 7:58
  confident.
• 7:59
  It's
• 7:59
  about
• 7:59
  remembering.
• 8:00
  Who
• 8:01
  you
• 8:02
  are
• 8:02
  before
• 8:04
  doubt
• 8:04
  starts
• 8:04
  talking.
• 8:05
  It's
• 8:05
  simple,
• 8:06
  it's
• 8:06
  grounding,
• 8:07
  and
• 8:07
  it's
• 8:07
  here
• 8:08
  for
• 8:08
  you
• 8:08
  on
• 8:08
  the
• 8:09
  days
• 8:09
  You
• 8:09
  need
• 8:09
  a
• 8:09
  quick
• 8:10
  reset.
• 8:11
  You'll
• 8:11
  find
• 8:11
  it
• 8:11
  in
• 8:12
  the
• 8:12
  link
• 8:12
  in
• 8:12
  the
• 8:12
  show
• 8:12
  notes,
• 8:13
  save
• 8:13
  it,
• 8:14
  come
• 8:14
  back
• 8:14
  to
• 8:14
  it,
• 8:15
  let
• 8:15
  it
• 8:15
  support
• 8:16
  you.
• 8:16
  Okay,
• 8:17
  back
• 8:18
  to
• 8:18
  the
• 8:18
  episode.
• 8:22
  Woo.
• 8:23
  Okay.
• 8:23
  Let's
• 8:24
  be
• 8:24
  gentle
• 8:25
  and
• 8:26
  honest.
• 8:27
  If
• 8:27
  you've
• 8:27
  been
• 8:27
  saying,
• 8:28
  I'm
• 8:28
  fine,
• 8:29
  I'm
• 8:29
  unbothered,
• 8:30
  I
• 8:30
  don't
• 8:30
  feel
• 8:31
  much
• 8:31
  anymore.
• 8:32
  That
• 8:33
  might
• 8:33
  not
• 8:33
  be
• 8:33
  healing,
• 8:34
  that
• 8:35
  might
• 8:35
  be
• 8:35
  shut
• 8:35
  down.
• 8:36
  Numbness
• 8:37
  is
• 8:37
  what
• 8:37
  happens
• 8:38
  when
• 8:38
  your
• 8:38
  nervous
• 8:39
  system
• 8:39
  says,
• 8:40
  I
• 8:40
  don't
• 8:40
  have
• 8:40
  capacity
• 8:41
  for
• 8:41
  all
• 8:41
  of
• 8:41
  this.
• 8:42
  But
• 8:42
  here's
• 8:43
  the
• 8:43
  truth.
• 8:43
  Nobody
• 8:44
  wants
• 8:44
  to
• 8:44
  say,
• 8:45
  you
• 8:45
  cannot
• 8:46
  selectively
• 8:47
  numb
• 8:48
  when
• 8:48
  you
• 8:49
  suppress
• 8:49
  grief.
• 8:50
  You
• 8:50
  mute
• 8:50
  joy.
• 8:51
  When
• 8:51
  you
• 8:51
  suppress
• 8:52
  anger,
• 8:52
  you
• 8:53
  dilute
• 8:54
  desire.
• 8:55
  When
• 8:55
  you
• 8:55
  suppress
• 8:56
  sadness,
• 8:56
  you
• 8:56
  flatten
• 8:57
  love.
• 8:58
  Emotional
• 8:58
  permission
• 8:59
  doesn't
• 9:00
  make
• 9:00
  you
• 9:00
  unstable.
• 9:01
  It
• 9:02
  makes
• 9:02
  you
• 9:02
  alive
• 9:03
  again.
• 9:04
  The
• 9:04
  part
• 9:04
  nobody
• 9:05
  told
• 9:05
  us
• 9:05
  growing
• 9:06
  up,
• 9:06
  feelings
• 9:07
  were
• 9:07
  never
• 9:08
  meant
• 9:08
  to
• 9:08
  trap
• 9:09
  you.
• 9:09
  They
• 9:10
  were
• 9:10
  designed
• 9:11
  to
• 9:11
  guide
• 9:11
  you.
• 9:12
  Emotions
• 9:13
  are
• 9:13
  signals,
• 9:14
  not
• 9:14
  conclusions,
• 9:15
  not
• 9:15
  prophecies
• 9:16
  or
• 9:17
  worst
• 9:17
  case
• 9:17
  forecast,
• 9:18
  but
• 9:19
  most
• 9:19
  of
• 9:19
  us
• 9:19
  were
• 9:20
  taught
• 9:20
  to
• 9:20
  interpret
• 9:20
  feelings
• 9:21
  as
• 9:21
  danger.
• 9:22
  Sadness
• 9:23
  meant
• 9:23
  something
• 9:24
  was
• 9:24
  wrong.
• 9:25
  Fear
• 9:25
  meant
• 9:26
  don't
• 9:26
  move.
• 9:27
  Anger
• 9:27
  meant
• 9:27
  you
• 9:28
  were
• 9:28
  out
• 9:28
  of
• 9:28
  control
• 9:29
  and
• 9:30
  desire
• 9:30
  meant
• 9:31
  you
• 9:31
  were
• 9:31
  asking
• 9:32
  for
• 9:32
  too
• 9:33
  much.
• 9:33
  So
• 9:34
  instead
• 9:34
  of
• 9:34
  letting
• 9:35
  emotions
• 9:35
  lead,
• 9:36
  we
• 9:36
  let
• 9:36
  them
• 9:37
  scare
• 9:37
  us.
• 9:38
  We
• 9:38
  assumed
• 9:39
  the
• 9:39
  next
• 9:39
  place
• 9:39
  our
• 9:39
  feelings
• 9:40
  were
• 9:40
  pointing
• 9:41
  had
• 9:41
  to
• 9:41
  be
• 9:41
  dark,
• 9:42
  when
• 9:42
  in
• 9:43
  reality
• 9:44
  it
• 9:44
  might
• 9:45
  have
• 9:45
  been
• 9:45
  deeper
• 9:46
  alignment
• 9:47
  because
• 9:48
  here's
• 9:48
  the
• 9:48
  truth,
• 9:49
  you
• 9:49
  were
• 9:49
  created
• 9:50
  to
• 9:50
  feel
• 9:51
  in
• 9:52
  this
• 9:52
  human
• 9:52
  experience.
• 9:53
  That's
• 9:54
  not
• 9:54
  a
• 9:54
  flaw.
• 9:55
  That's
• 9:55
  design.
• 9:56
  What
• 9:57
  if
• 9:57
  we
• 9:57
  stopped
• 9:58
  asking,
• 9:58
  what's
• 9:59
  wrong
• 9:59
  with
• 10:00
  me
• 10:00
  for
• 10:00
  feeling
• 10:01
  this?
• 10:01
  And
• 10:02
  started
• 10:02
  asking,
• 10:03
  what
• 10:03
  is
• 10:04
  this
• 10:04
  trying
• 10:04
  to
• 10:04
  move
• 10:05
  me
• 10:05
  toward?
• 10:06
  Let
• 10:07
  me
• 10:07
  give
• 10:07
  you
• 10:07
  some
• 10:07
  translations
• 10:08
  you
• 10:09
  probably
• 10:09
  never
• 10:09
  heard.
• 10:10
  Sadness
• 10:11
  isn't
• 10:12
  weakness.
• 10:13
  It's
• 10:13
  often
• 10:14
  a
• 10:14
  signal
• 10:14
  that
• 10:14
  something
• 10:15
  mattered
• 10:16
  deeply.
• 10:17
  Let
• 10:17
  me
• 10:17
  give
• 10:17
  you
• 10:18
  some
• 10:18
  translations
• 10:19
  you
• 10:19
  might
• 10:19
  not
• 10:19
  have
• 10:19
  heard.
• 10:20
  Sadness
• 10:21
  isn't
• 10:21
  weakness.
• 10:22
  It's
• 10:22
  often
• 10:23
  a
• 10:23
  signal
• 10:24
  that
• 10:24
  something
• 10:25
  matter
• 10:25
  deeply.
• 10:26
  It,
• 10:26
  it
• 10:27
  can
• 10:27
  mean
• 10:27
  capacity
• 10:28
  for
• 10:28
  love,
• 10:29
  not
• 10:29
  loss
• 10:29
  of
• 10:30
  control.
• 10:31
  Anger
• 10:31
  isn't
• 10:32
  danger.
• 10:32
  It's
• 10:33
  clarity.
• 10:34
  It's
• 10:34
  your
• 10:34
  spirit
• 10:35
  saying.
• 10:35
  This
• 10:36
  crosses
• 10:36
  a
• 10:37
  line.
• 10:37
  Okay?
• 10:39
  That's
• 10:40
  self-respect.
• 10:41
  Waking
• 10:42
  up
• 10:42
  fear
• 10:43
  doesn't
• 10:43
  mean
• 10:44
  stop.
• 10:45
  Sometimes
• 10:46
  it
• 10:46
  means
• 10:46
  expansion
• 10:47
  is
• 10:47
  happening
• 10:48
  faster
• 10:49
  than
• 10:49
  your
• 10:49
  nervous
• 10:49
  system
• 10:50
  is
• 10:50
  used
• 10:50
  to,
• 10:51
  and
• 10:51
  grief
• 10:52
  isn't
• 10:52
  just
• 10:53
  about
• 10:53
  what
• 10:53
  you
• 10:53
  lost,
• 10:54
  it's
• 10:55
  proof
• 10:55
  you
• 10:56
  lived,
• 10:56
  loved
• 10:57
  and
• 10:58
  dared.
• 10:59
  Longing
• 11:00
  isn't
• 11:00
  desperation.
• 11:01
  It's
• 11:02
  direction.
• 11:03
  It
• 11:03
  shows
• 11:04
  you
• 11:04
  what
• 11:04
  your
• 11:04
  future
• 11:05
  is
• 11:05
  asking
• 11:05
  you
• 11:06
  to
• 11:06
  move
• 11:07
  toward.
• 11:07
  The
• 11:08
  feeling
• 11:08
  itself
• 11:09
  is
• 11:09
  neutral.
• 11:10
  It's
• 11:10
  the
• 11:11
  meaning
• 11:12
  we
• 11:12
  assign
• 11:13
  that
• 11:13
  makes
• 11:14
  it
• 11:14
  heavy
• 11:15
  or
• 11:15
  holy.
• 11:16
  When
• 11:16
  you
• 11:16
  allow
• 11:17
  yourself
• 11:17
  to
• 11:17
  feel
• 11:18
  without
• 11:18
  jumping
• 11:19
  to
• 11:19
  catastrophe,
• 11:20
  you
• 11:20
  stop
• 11:21
  treating
• 11:22
  emotions
• 11:23
  like
• 11:23
  emergencies
• 11:24
  and
• 11:24
  start
• 11:25
  experiencing
• 11:26
  them
• 11:26
  as
• 11:26
  navigation.
• 11:28
  Emotional
• 11:29
  permission
• 11:29
  doesn't
• 11:30
  lead
• 11:30
  you
• 11:30
  backward.
• 11:31
  It
• 11:31
  leads
• 11:31
  you
• 11:32
  forward
• 11:32
  into
• 11:33
  truth,
• 11:33
  alignment
• 11:34
  and
• 11:34
  self
• 11:35
  trust.
• 11:36
  The
• 11:36
  next
• 11:36
  place
• 11:37
  your
• 11:37
  feelings
• 11:37
  are
• 11:38
  pointing
• 11:38
  to
• 11:39
  might
• 11:39
  not
• 11:39
  be
• 11:39
  a
• 11:40
  breakdown.
• 11:40
  It
• 11:41
  just
• 11:41
  might
• 11:42
  be
• 11:43
  a
• 11:43
  breakthrough.
• 11:44
  Now,
• 11:44
  this
• 11:45
  is
• 11:45
  where
• 11:46
  we
• 11:46
  shift
• 11:46
  the
• 11:47
  whole
• 11:47
  game.
• 11:48
  Your
• 11:48
  feelings
• 11:49
  are
• 11:49
  not
• 11:50
  problems
• 11:50
  to
• 11:51
  solve.
• 11:52
  They
• 11:52
  are
• 11:52
  messages
• 11:53
  to
• 11:53
  receive.
• 11:55
  Most
• 11:55
  of
• 11:55
  us
• 11:55
  were
• 11:56
  taught
• 11:56
  if
• 11:57
  you
• 11:57
  feel
• 11:57
  it,
• 11:57
  fix
• 11:58
  it.
• 11:58
  If
• 11:58
  you
• 11:59
  feel
• 11:59
  it,
• 11:59
  explain
• 12:00
  it.
• 12:00
  If
• 12:00
  you
• 12:01
  feel
• 12:01
  it,
• 12:01
  justify
• 12:02
  it.
• 12:03
  But
• 12:03
  healing
• 12:03
  begins
• 12:04
  when
• 12:04
  you
• 12:05
  say,
• 12:05
  I
• 12:06
  feel
• 12:07
  this,
• 12:07
  and
• 12:08
  I
• 12:09
  don't
• 12:09
  need
• 12:10
  to
• 12:10
  rush
• 12:11
  past
• 12:11
  it.
• 12:12
  Now
• 12:13
  I
• 12:13
  feel
• 12:13
  this
• 12:13
  so
• 12:14
  deeply
• 12:14
  because
• 12:15
  as
• 12:15
  a
• 12:15
  mom
• 12:17
  I
• 12:17
  have
• 12:17
  been
• 12:18
  guilty
• 12:19
  of
• 12:19
  wanting
• 12:20
  to
• 12:20
  rush
• 12:21
  my
• 12:21
  kids
• 12:22
  through
• 12:22
  feeling
• 12:23
  upset
• 12:24
  or
• 12:24
  sad
• 12:25
  because
• 12:26
  I
• 12:26
  don't
• 12:26
  ever
• 12:27
  want
• 12:27
  them
• 12:27
  to
• 12:27
  experience
• 12:28
  that,
• 12:29
  but
• 12:29
  that's
• 12:29
  not
• 12:29
  life.
• 12:30
  And
• 12:31
  rushing
• 12:31
  them
• 12:32
  through
• 12:32
  their
• 12:32
  emotions
• 12:33
  is
• 12:33
  not
• 12:34
  teaching
• 12:34
  them
• 12:34
  how
• 12:35
  to
• 12:35
  feel
• 12:36
  it,
• 12:36
  to
• 12:36
  process
• 12:37
  them.
• 12:38
  And
• 12:38
  grow
• 12:39
  through
• 12:39
  it.
• 12:40
  Our
• 12:40
  job
• 12:40
  as
• 12:41
  parents
• 12:41
  is
• 12:41
  to
• 12:41
  prepare
• 12:42
  them
• 12:42
  for
• 12:43
  the
• 12:43
  world,
• 12:44
  and
• 12:44
  that
• 12:45
  includes
• 12:46
  navigating
• 12:46
  their
• 12:46
  emotions.
• 12:48
  When
• 12:48
  emotions
• 12:49
  are
• 12:49
  witnessed,
• 12:50
  they
• 12:50
  move
• 12:51
  when
• 12:51
  they
• 12:52
  are
• 12:52
  resisted,
• 12:53
  they
• 12:53
  calcify.
• 12:54
  Your
• 12:54
  body
• 12:55
  already
• 12:56
  knows
• 12:57
  how
• 12:57
  to
• 12:57
  process
• 12:58
  emotion.
• 12:59
  You
• 12:59
  just
• 12:59
  have
• 12:59
  to
• 12:59
  stop
• 13:00
  interrupting
• 13:01
  it
• 13:01
  and
• 13:02
  thinking.
• 13:02
  It
• 13:02
  means
• 13:03
  the
• 13:03
  worst
• 13:03
  case
• 13:03
  scenario
• 13:04
  when
• 13:05
  the
• 13:05
  positive
• 13:06
  is
• 13:06
  also
• 13:07
  available.
• 13:10
  If
• 13:10
  this
• 13:10
  conversation
• 13:11
  is
• 13:11
  touching
• 13:12
  something
• 13:12
  tender
• 13:13
  inside
• 13:14
  you,
• 13:14
  that's
• 13:15
  not
• 13:15
  an
• 13:15
  accident.
• 13:16
  If
• 13:16
  you're
• 13:16
  listening
• 13:17
  and
• 13:17
  noticing
• 13:18
  emotion,
• 13:19
  surfacing
• 13:20
  memories,
• 13:21
  realizations,
• 13:22
  truths
• 13:23
  you
• 13:23
  haven't
• 13:23
  said
• 13:24
  out
• 13:24
  loud
• 13:25
  yet,
• 13:25
  this
• 13:26
  is
• 13:26
  your
• 13:26
  invitation
• 13:27
  not
• 13:28
  to
• 13:28
  push
• 13:28
  past
• 13:28
  them.
• 13:29
  The
• 13:29
  Main
• 13:30
  Character
• 13:30
  Energy
• 13:30
  Journal
• 13:31
  Prompts
• 13:32
  were
• 13:32
  created
• 13:32
  for
• 13:33
  moments.
• 13:33
  Just
• 13:34
  like
• 13:34
  this.
• 13:35
  They
• 13:35
  help
• 13:35
  you
• 13:35
  sit
• 13:36
  with
• 13:36
  what's
• 13:36
  real,
• 13:37
  hear
• 13:37
  yourself
• 13:38
  clearly,
• 13:39
  and
• 13:39
  move
• 13:39
  from
• 13:40
  insight
• 13:41
  into
• 13:41
  embodiment.
• 13:42
  No
• 13:43
  pressure
• 13:43
  to
• 13:44
  journal
• 13:44
  perfectly,
• 13:45
  just
• 13:46
  space
• 13:46
  to
• 13:46
  be
• 13:46
  honest.
• 13:47
  You'll
• 13:47
  find
• 13:48
  them
• 13:48
  waiting
• 13:48
  for
• 13:48
  you
• 13:49
  in
• 13:49
  the
• 13:49
  show
• 13:49
  notes
• 13:49
  whenever
• 13:50
  you're
• 13:50
  ready
• 13:51
  to
• 13:51
  meet
• 13:51
  yourself
• 13:51
  there.
• 13:52
  Okay,
• 13:53
  let's
• 13:53
  continue.
• 13:56
  All
• 13:56
  right,
• 13:57
  now
• 13:57
  we're
• 13:57
  back.
• 13:58
  And
• 13:58
  you
• 13:58
  already
• 13:59
  know
• 13:59
  what
• 13:59
  time
• 13:59
  it
• 13:59
  is.
• 14:00
  It's
• 14:00
  time
• 14:01
  for
• 14:01
  our
• 14:01
  favorite
• 14:02
  self
• 14:02
  love
• 14:03
  two
• 14:03
  step.
• 14:04
  The
• 14:04
  part
• 14:04
  that's
• 14:05
  so
• 14:05
  easy
• 14:06
  to
• 14:06
  do,
• 14:07
  it's
• 14:07
  impossible
• 14:07
  to
• 14:07
  overthink
• 14:08
  and
• 14:08
  somehow
• 14:09
  always
• 14:10
  gets
• 14:10
  the
• 14:11
  party
• 14:11
  started.
• 14:12
  So
• 14:12
  let's
• 14:12
  get
• 14:12
  into
• 14:13
  it.
• 14:14
  Because
• 14:15
  this
• 14:15
  is
• 14:15
  not
• 14:16
  about
• 14:16
  managing
• 14:17
  your
• 14:17
  feelings,
• 14:18
  it's
• 14:18
  about
• 14:18
  leading
• 14:19
  yourself
• 14:19
  through
• 14:20
  them.
• 14:21
  This
• 14:21
  self-love
• 14:21
  two
• 14:22
  step
• 14:22
  is
• 14:22
  called
• 14:23
  the
• 14:23
  permission
• 14:24
  pivot.
• 14:24
  Step
• 14:25
  one,
• 14:25
  pause
• 14:26
  and
• 14:26
  locate.
• 14:27
  Before
• 14:28
  you
• 14:28
  name
• 14:28
  the
• 14:28
  emotion,
• 14:29
  ask
• 14:30
  your
• 14:30
  body.
• 14:31
  Where
• 14:31
  do
• 14:31
  I
• 14:31
  feel
• 14:31
  this?
• 14:32
  Is
• 14:32
  your
• 14:33
  chest
• 14:33
  tight?
• 14:34
  Is
• 14:34
  your
• 14:34
  jaw
• 14:35
  clenched
• 14:36
  your
• 14:36
  stomach
• 14:36
  heavy?
• 14:37
  Mom
• 14:37
  spaghetti?
• 14:38
  No,
• 14:38
  I'm
• 14:38
  just
• 14:38
  kidding.
• 14:40
  No
• 14:40
  analysis,
• 14:41
  no
• 14:41
  fixing,
• 14:42
  just
• 14:43
  locating
• 14:44
  this
• 14:44
  step
• 14:45
  matters
• 14:45
  because
• 14:46
  emotions
• 14:47
  live
• 14:47
  in
• 14:47
  the
• 14:47
  body
• 14:48
  before
• 14:49
  they
• 14:49
  make
• 14:49
  sense
• 14:49
  to
• 14:50
  the
• 14:50
  mind.
• 14:50
  You
• 14:51
  are
• 14:51
  not
• 14:51
  thinking
• 14:51
  your
• 14:52
  way
• 14:52
  through
• 14:52
  this.
• 14:53
  You're
• 14:53
  listening.
• 14:54
  Step
• 14:55
  two,
• 14:55
  translate
• 14:56
  the
• 14:57
  signal.
• 14:57
  Now,
• 14:58
  gently
• 14:58
  ask,
• 14:59
  what
• 15:00
  is
• 15:00
  this
• 15:00
  feeling
• 15:01
  trying
• 15:01
  to
• 15:02
  move
• 15:02
  me
• 15:02
  towards?
• 15:04
  Not
• 15:04
  how
• 15:04
  do
• 15:05
  I
• 15:05
  make
• 15:05
  this
• 15:05
  go
• 15:05
  away,
• 15:06
  or
• 15:06
  what's
• 15:06
  wrong
• 15:07
  with
• 15:07
  me,
• 15:07
  but
• 15:08
  what's
• 15:09
  the
• 15:09
  next
• 15:09
  truer
• 15:10
  choice?
• 15:11
  What
• 15:11
  boundary,
• 15:12
  truth
• 15:13
  or
• 15:13
  desire
• 15:14
  is
• 15:14
  surfacing?
• 15:15
  Then
• 15:15
  say
• 15:16
  out
• 15:16
  loud,
• 15:17
  I
• 15:17
  give
• 15:17
  myself
• 15:18
  permission
• 15:18
  to
• 15:19
  feel
• 15:19
  this
• 15:20
  and
• 15:20
  to
• 15:20
  follow
• 15:21
  where
• 15:21
  it's
• 15:22
  guiding
• 15:22
  me.
• 15:23
  That's
• 15:24
  the
• 15:24
  pivot
• 15:24
  from
• 15:25
  fear
• 15:25
  to
• 15:26
  leadership,
• 15:27
  from
• 15:27
  suppression
• 15:28
  to
• 15:28
  self-trust.
• 15:29
  Now,
• 15:30
  let
• 15:30
  me
• 15:30
  pour
• 15:31
  into
• 15:31
  you
• 15:31
  real
• 15:31
  quick.
• 15:32
  Listen
• 15:33
  to
• 15:33
  me
• 15:33
  with
• 15:34
  your
• 15:34
  whole
• 15:35
  heart.
• 15:35
  Your
• 15:36
  emotions
• 15:37
  are
• 15:37
  not
• 15:38
  liabilities.
• 15:39
  They
• 15:39
  are
• 15:39
  not
• 15:39
  distractions
• 15:40
  from
• 15:40
  your
• 15:41
  purpose.
• 15:41
  They're
• 15:42
  not
• 15:42
  evidence
• 15:43
  that
• 15:43
  you
• 15:43
  are
• 15:43
  regressing.
• 15:44
  They
• 15:44
  are
• 15:45
  data.
• 15:45
  They
• 15:45
  are
• 15:45
  divine
• 15:46
  feedback.
• 15:47
  They
• 15:48
  are
• 15:48
  the
• 15:48
  language
• 15:48
  of
• 15:49
  your
• 15:49
  inner
• 15:49
  world
• 15:50
  and
• 15:50
  the
• 15:50
  woman
• 15:51
  you're
• 15:51
  becoming
• 15:51
  doesn't
• 15:52
  bypass
• 15:52
  emotion.
• 15:53
  She
• 15:54
  walks
• 15:54
  through
• 15:54
  it
• 15:54
  with
• 15:54
  grace,
• 15:56
  self-trust,
• 15:57
  and
• 15:57
  power.
• 15:58
  You
• 15:59
  are
• 15:59
  not
• 16:00
  too
• 16:00
  much.
• 16:01
  You
• 16:01
  were
• 16:01
  just
• 16:02
  taught
• 16:02
  to
• 16:03
  be
• 16:03
  too
• 16:03
  small,
• 16:04
  and
• 16:04
  we
• 16:05
  are
• 16:05
  done
• 16:05
  with
• 16:05
  that
• 16:06
  era.
• 16:06
  Feelings
• 16:07
  were
• 16:07
  meant
• 16:07
  to
• 16:08
  be
• 16:08
  felt,
• 16:09
  not
• 16:09
  rushed,
• 16:10
  silenced,
• 16:11
  or
• 16:11
  explained
• 16:11
  away.
• 16:12
  They
• 16:12
  are
• 16:13
  signals
• 16:14
  gentle
• 16:14
  and
• 16:15
  sometimes
• 16:15
  loud,
• 16:16
  designed
• 16:17
  to
• 16:17
  guide
• 16:17
  you
• 16:18
  forward
• 16:19
  into
• 16:19
  your
• 16:19
  next
• 16:20
  right
• 16:20
  step.
• 16:20
  You
• 16:21
  were
• 16:21
  never
• 16:21
  meant
• 16:22
  to
• 16:22
  fear
• 16:22
  your
• 16:23
  emotions.
• 16:24
  You
• 16:24
  are
• 16:25
  meant
• 16:25
  to
• 16:25
  sit
• 16:25
  with
• 16:25
  them,
• 16:26
  give
• 16:26
  them
• 16:27
  space
• 16:27
  to
• 16:27
  breathe,
• 16:28
  let
• 16:28
  them
• 16:28
  speak
• 16:29
  without
• 16:30
  interruption,
• 16:31
  and
• 16:31
  here's
• 16:32
  the
• 16:32
  shift.
• 16:33
  You
• 16:33
  get
• 16:33
  to
• 16:34
  decide
• 16:35
  how
• 16:35
  long
• 16:35
  they
• 16:35
  stick
• 16:36
  around
• 16:37
  and
• 16:37
  what
• 16:38
  they
• 16:38
  mean.
• 16:39
  You
• 16:39
  can
• 16:39
  choose
• 16:40
  to
• 16:40
  see
• 16:40
  them
• 16:40
  as
• 16:41
  warnings
• 16:42
  or
• 16:42
  you
• 16:42
  can
• 16:42
  thank
• 16:43
  them
• 16:43
  for
• 16:43
  their
• 16:43
  guidance
• 16:44
  because
• 16:45
  your
• 16:45
  feelings
• 16:46
  aren't
• 16:46
  here
• 16:46
  to
• 16:47
  derail
• 16:47
  you.
• 16:48
  They
• 16:48
  are
• 16:49
  here
• 16:49
  to
• 16:49
  direct
• 16:50
  you,
• 16:50
  and
• 16:51
  when
• 16:51
  you
• 16:51
  trust
• 16:52
  them,
• 16:52
  they
• 16:53
  don't
• 16:53
  pull
• 16:53
  you
• 16:54
  backward.
• 16:55
  They
• 16:55
  lead
• 16:55
  you
• 16:55
  home
• 16:56
  and
• 16:56
  forward
• 16:57
  at
• 16:58
  the
• 16:58
  same
• 16:58
  time.
• 17:02
  If
• 17:02
  this
• 17:02
  episode
• 17:03
  has
• 17:03
  stirred
• 17:04
  something
• 17:04
  up
• 17:04
  in
• 17:04
  you,
• 17:05
  that's
• 17:05
  not
• 17:06
  a
• 17:06
  coincidence.
• 17:06
  That's
• 17:07
  your
• 17:07
  body
• 17:07
  saying,
• 17:08
  I'm
• 17:09
  ready.
• 17:10
  Ready
• 17:10
  to
• 17:10
  feel
• 17:11
  ready
• 17:11
  to
• 17:11
  trust
• 17:12
  yourself.
• 17:13
  Ready
• 17:13
  to
• 17:14
  live.
• 17:14
  Un-muted.
• 17:16
  Make
• 17:16
  sure
• 17:16
  you
• 17:16
  subscribe
• 17:17
  so
• 17:17
  you
• 17:17
  don't
• 17:18
  miss
• 17:18
  what's
• 17:18
  next.
• 17:19
  Because
• 17:19
  this
• 17:20
  season
• 17:20
  is
• 17:20
  all
• 17:21
  about
• 17:21
  embodiment,
• 17:23
  not
• 17:23
  just
• 17:23
  insight.
• 17:24
  And
• 17:24
  if
• 17:24
  this
• 17:24
  spoke
• 17:25
  to
• 17:25
  you,
• 17:25
  do
• 17:25
  me
• 17:26
  a
• 17:26
  favor
• 17:26
  and
• 17:26
  leave
• 17:27
  a
• 17:27
  positive
• 17:27
  review
• 17:28
  and
• 17:28
  tell
• 17:29
  another
• 17:29
  woman
• 17:29
  who's
• 17:30
  ready
• 17:30
  to
• 17:30
  feel
• 17:31
  again.
• 17:32
  Until
• 17:32
  next
• 17:32
  time,
• 17:33
  Main
• 17:34
  Character,
• 17:35
  honor
• 17:35
  your
• 17:35
  emotions.
• 17:36
  They've
• 17:37
  been
• 17:37
  trying
• 17:38
  to
• 17:38
  lead
• 17:38
  you
• 17:38
  home
• 17:40
  all
• 17:40
  along,
• 17:42
  sending
• 17:42
  you
• 17:42
  great
• 17:43
  big
• 17:43
  virtual
• 17:44
  hugs.
• 17:44
  Talk
• 17:45
  soon
• 17:45
  friend.