Latest / Confident and Empowered Women
EP 264. Emotional Permission — Reclaiming the Feelings You Were Taught to Suppress
ABOUT THIS EPISODE
Let’s be real… most of us were never taught how to feel — only how to function. Somewhere along the way, emotions became something to manage, minimize, or push through instead of listen to. And while that may have helped you survive, it might also be blocking your ability to fully embody the woman you’re becoming.
In this episode, we’re talking about emotional permission — the practice of allowing yourself to feel without assuming the worst-case scenario. You’ll learn why emotions are signals meant to guide you forward, not signs that something is wrong, and how giving…
The skinny
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