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150 | You 2.0: Here's Your Identity Upgrade · Women in The Coaching Arena

• 0:00
  Happy
• 0:00
  New
• 0:00
  Year.
• 0:01
  I've
• 0:01
  realized
• 0:02
  this
• 0:02
  episode
• 0:03
  is
• 0:03
  going
• 0:03
  to
• 0:03
  go
• 0:03
  out
• 0:03
  on
• 0:04
  New
• 0:04
  Year's
• 0:04
  Day,
• 0:05
  so
• 0:05
  what
• 0:05
  better
• 0:06
  than
• 0:06
  you
• 0:07
  version
• 0:08
  2.0.
• 0:09
  This
• 0:10
  is
• 0:10
  the
• 0:10
  work.
• 0:11
  I
• 0:11
  am
• 0:11
  gonna
• 0:11
  be
• 0:12
  really
• 0:13
  going
• 0:13
  big
• 0:13
  on
• 0:13
  this
• 0:14
  year
• 0:14
  because
• 0:15
  I
• 0:15
  have
• 0:15
  spent
• 0:16
  a
• 0:16
  long
• 0:16
  time
• 0:17
  working
• 0:17
  on
• 0:17
  business
• 0:18
  stuff,
• 0:19
  and
• 0:19
  now
• 0:19
  I
• 0:19
  want
• 0:20
  to
• 0:20
  bring
• 0:20
  it
• 0:20
  back
• 0:21
  to
• 0:21
  my
• 0:21
  own
• 0:22
  personal
• 0:22
  development
• 0:24
  because
• 0:24
  your
• 0:25
  business
• 0:25
  success
• 0:26
  will
• 0:26
  never
• 0:27
  exceed
• 0:27
  your
• 0:27
  level
• 0:28
  of
• 0:28
  personal
• 0:29
  development.
• 0:30
  If
• 0:31
  2026
• 0:32
  is
• 0:32
  going
• 0:32
  to
• 0:32
  be
• 0:33
  different,
• 0:33
  it
• 0:34
  won't
• 0:34
  be
• 0:34
  because
• 0:35
  you
• 0:35
  wanted
• 0:35
  it
• 0:35
  more.
• 0:36
  I
• 0:36
  know
• 0:36
  you
• 0:37
  want
• 0:37
  it
• 0:37
  a
• 0:38
  lot
• 0:38
  already.
• 0:39
  It
• 0:39
  will
• 0:39
  be
• 0:39
  because
• 0:40
  you
• 0:40
  behaved
• 0:41
  differently
• 0:42
  when
• 0:42
  no
• 0:42
  one
• 0:42
  was
• 0:43
  watching.
• 0:45
  Different
• 0:45
  mornings.
• 0:46
  This
• 0:46
  is
• 0:46
  something
• 0:47
  I
• 0:47
  really
• 0:47
  want
• 0:47
  to
• 0:47
  embody.
• 0:48
  I
• 0:48
  used
• 0:48
  to
• 0:49
  do
• 0:49
  The
• 0:49
  Miracle
• 0:49
  Morning,
• 0:50
  if
• 0:50
  you
• 0:50
  have
• 0:50
  read
• 0:51
  that
• 0:51
  book,
• 0:51
  it
• 0:52
  was
• 0:52
  amazing
• 0:53
  and
• 0:54
  I
• 0:54
  had
• 0:54
  a
• 0:54
  great
• 0:55
  routine
• 0:55
  for
• 0:55
  a
• 0:55
  while.
• 0:56
  Savers
• 0:57
  was
• 0:57
  the
• 0:57
  acronym.
• 0:58
  So
• 0:59
  silence,
• 1:00
  in
• 1:00
  other
• 1:00
  words,
• 1:00
  meditation.
• 1:02
  Affirmations.
• 1:03
  Visualization,
• 1:06
  exercise,
• 1:07
  reading.
• 1:08
  And
• 1:08
  scribing.
• 1:09
  So
• 1:10
  it
• 1:10
  was
• 1:10
  quite
• 1:11
  a
• 1:11
  lot.
• 1:11
  Hence
• 1:11
  why
• 1:12
  probably
• 1:12
  I'm
• 1:13
  not
• 1:13
  doing
• 1:13
  it
• 1:13
  anymore
• 1:14
  because
• 1:14
  it
• 1:14
  used
• 1:14
  to
• 1:15
  take
• 1:15
  quite
• 1:15
  a
• 1:15
  long
• 1:16
  time.
• 1:16
  But
• 1:17
  I
• 1:17
  really
• 1:17
  do
• 1:17
  want
• 1:17
  to
• 1:17
  bring
• 1:18
  much
• 1:18
  more
• 1:18
  of
• 1:19
  that
• 1:19
  into
• 1:19
  my
• 1:19
  life.
• 1:20
  I'd
• 1:20
  recommend
• 1:21
  monitoring
• 1:22
  your
• 1:22
  time
• 1:22
  for
• 1:23
  a
• 1:23
  week
• 1:23
  and
• 1:24
  jotting
• 1:24
  down
• 1:25
  what
• 1:25
  you're
• 1:25
  doing
• 1:26
  with
• 1:26
  it.
• 1:26
  Is
• 1:27
  that
• 1:27
  social
• 1:27
  media
• 1:28
  post
• 1:28
  taking
• 1:28
  you
• 1:29
  two
• 1:29
  hours?
• 1:30
  If
• 1:30
  so,
• 1:31
  is
• 1:31
  it
• 1:31
  a
• 1:32
  valid
• 1:32
  use
• 1:32
  of
• 1:32
  your
• 1:32
  time
• 1:33
  and
• 1:33
  is
• 1:33
  that
• 1:34
  version
• 1:34
  of
• 1:34
  you
• 1:35
  gonna
• 1:35
  grow
• 1:35
  your
• 1:35
  business?
• 1:38
  Maybe
• 1:38
  it's
• 1:39
  different
• 1:39
  standards
• 1:40
  for
• 1:40
  yourself
• 1:42
  in
• 1:42
  terms
• 1:43
  of
• 1:43
  behaviors
• 1:43
  that
• 1:44
  are
• 1:44
  slowing
• 1:44
  you
• 1:44
  down,
• 1:45
  I
• 1:45
  will
• 1:45
  never
• 1:45
  get
• 1:46
  you
• 1:46
  to
• 1:46
  the
• 1:46
  next
• 1:46
  version
• 1:47
  that
• 1:47
  you
• 1:47
  want
• 1:47
  to
• 1:48
  be.
• 1:49
  Today.
• 1:50
  Let's
• 1:50
  walk
• 1:50
  through
• 1:51
  what
• 1:51
  you
• 1:51
  2.0
• 1:53
  actually
• 1:53
  looks
• 1:53
  like
• 1:54
  in
• 1:54
  practice.
• 1:55
  Not
• 1:55
  just
• 1:56
  a
• 1:56
  vague
• 1:57
  idea,
• 1:57
  but
• 1:57
  as
• 1:57
  something
• 1:57
  you
• 1:58
  can
• 1:58
  really
• 1:58
  start
• 1:59
  embodying
• 1:59
  this
• 2:00
  week
• 2:00
  I
• 2:00
  am
• 2:00
  Jo
• 2:01
  Lott,
• 2:01
  and
• 2:01
  this
• 2:02
  is
• 2:02
  Women
• 2:02
  in
• 2:02
  the
• 2:02
  Coaching
• 2:03
  Arena.
• 2:03
  I
• 2:03
  help
• 2:04
  qualify
• 2:04
  coaches
• 2:05
  grow
• 2:05
  businesses
• 2:06
  with
• 2:06
  honesty,
• 2:07
  not
• 2:07
  hype.
• 2:08
  If
• 2:09
  you
• 2:09
  are
• 2:09
  serious
• 2:10
  about
• 2:10
  being
• 2:11
  in
• 2:11
  a
• 2:11
  year
• 2:12
  that
• 2:12
  genuinely
• 2:13
  shifts
• 2:13
  you,
• 2:13
  not
• 2:14
  just
• 2:14
  feels
• 2:14
  hopeful
• 2:14
  in
• 2:15
  January,
• 2:15
  then
• 2:15
  this
• 2:16
  is
• 2:16
  the
• 2:16
  episode
• 2:17
  for
• 2:17
  you.
• 2:18
  Most
• 2:19
  New
• 2:19
  Year
• 2:19
  energy
• 2:20
  fades
• 2:20
  because
• 2:20
  people
• 2:21
  aim
• 2:21
  it
• 2:21
  just
• 2:22
  at
• 2:22
  outcomes.
• 2:23
  Rather
• 2:23
  than
• 2:24
  thinking
• 2:24
  about
• 2:24
  the
• 2:24
  identity
• 2:25
  it's
• 2:26
  gonna
• 2:26
  require
• 2:26
  to
• 2:27
  reach
• 2:27
  those
• 2:27
  outcomes.
• 2:29
  Maybe
• 2:30
  we
• 2:30
  set
• 2:30
  goals,
• 2:31
  but
• 2:31
  we
• 2:31
  keep
• 2:31
  the
• 2:31
  same
• 2:32
  routines.
• 2:33
  We
• 2:33
  want
• 2:34
  change,
• 2:34
  but
• 2:35
  we
• 2:35
  want
• 2:35
  the
• 2:35
  same
• 2:36
  level
• 2:36
  of
• 2:36
  comfort
• 2:37
  that
• 2:37
  we've
• 2:37
  always
• 2:38
  had.
• 2:39
  Maybe
• 2:40
  we
• 2:40
  expect
• 2:41
  growth,
• 2:41
  but
• 2:42
  don't
• 2:42
  expect
• 2:43
  it
• 2:43
  to
• 2:43
  feel
• 2:43
  uncomfortable.
• 2:45
  And
• 2:45
  the
• 2:45
  very
• 2:46
  thing
• 2:46
  about
• 2:47
  growth,
• 2:47
  if
• 2:47
  we
• 2:48
  are
• 2:48
  thinking
• 2:48
  about
• 2:48
  going
• 2:48
  to
• 2:49
  the
• 2:49
  gym
• 2:49
  or
• 2:49
  something,
• 2:50
  is
• 2:50
  that
• 2:50
  it
• 2:50
  only
• 2:51
  comes
• 2:52
  at
• 2:52
  that
• 2:52
  point
• 2:53
  where
• 2:53
  you
• 2:53
  feel
• 2:54
  like,
• 2:54
  no,
• 2:55
  please
• 2:55
  don't
• 2:55
  make
• 2:56
  me
• 2:56
  lift
• 2:56
  another
• 2:57
  weight.
• 2:58
  And
• 2:58
  it's
• 2:58
  those
• 2:58
  moments
• 2:59
  of
• 2:59
  pushing
• 2:59
  through
• 3:00
  them
• 3:00
  that
• 3:00
  actually
• 3:01
  grow
• 3:01
  our
• 3:01
  bodies.
• 3:03
  So
• 3:03
  it's
• 3:03
  the
• 3:03
  same
• 3:04
  with
• 3:04
  our
• 3:04
  identity
• 3:05
  and
• 3:05
  our
• 3:05
  minds.
• 3:07
  You
• 3:07
  don't
• 3:07
  move
• 3:08
  into
• 3:08
  a
• 3:08
  new
• 3:09
  chapter
• 3:09
  by
• 3:10
  accident.
• 3:12
  You
• 3:12
  move
• 3:12
  into
• 3:12
  it
• 3:12
  by
• 3:13
  noticing
• 3:14
  where
• 3:14
  your
• 3:14
  current
• 3:14
  habits
• 3:16
  are
• 3:16
  loyal
• 3:17
  to
• 3:17
  an
• 3:17
  old
• 3:18
  version
• 3:18
  of
• 3:19
  you.
• 3:20
  So
• 3:20
  before
• 3:20
  we
• 3:20
  talk
• 3:20
  about
• 3:21
  doing
• 3:21
  anything
• 3:22
  new,
• 3:22
  let's
• 3:23
  do
• 3:23
  something
• 3:23
  really
• 3:24
  simple.
• 3:25
  Take
• 3:26
  a
• 3:26
  piece
• 3:26
  of
• 3:26
  paper
• 3:26
  now
• 3:27
  and
• 3:27
  write
• 3:27
  down
• 3:28
  'the
• 3:28
  version
• 3:29
  of
• 3:29
  me
• 3:29
  that
• 3:30
  ran
• 3:30
  2025'
• 3:32
  and
• 3:32
  finish
• 3:33
  these
• 3:33
  sentences.
• 3:33
  Honestly
• 3:36
  makes
• 3:37
  decisions
• 3:38
  by
• 3:38
  prioritizing.
• 3:39
  Dot,
• 3:40
  dot,
• 3:40
  dot.
• 3:42
  Avoids
• 3:42
  discomfort
• 3:43
  by.do
• 3:45
  dot
• 3:47
  spends
• 3:48
  time,
• 3:48
  mainly
• 3:49
  on
• 3:50
  dot,
• 3:50
  do
• 3:51
  dot,
• 3:52
  and
• 3:52
  feels
• 3:53
  most
• 3:53
  confident
• 3:54
  when
• 3:55
  dot.
• 3:57
  So
• 3:57
  the
• 3:58
  version
• 3:58
  of
• 3:58
  me
• 3:58
  that
• 3:58
  ran
• 3:59
  2025
• 4:00
  makes
• 4:00
  decisions
• 4:01
  by
• 4:01
  prioritizing
• 4:04
  comfort,
• 4:05
  maybe.
• 4:06
  The
• 4:06
  version
• 4:07
  of
• 4:07
  me
• 4:07
  that
• 4:07
  ran
• 4:08
  2025
• 4:09
  avoids
• 4:09
  discomfort
• 4:10
  by
• 4:12
  people
• 4:12
  pleasing
• 4:14
  the
• 4:14
  version
• 4:15
  of
• 4:15
  me
• 4:15
  that
• 4:15
  ran
• 4:16
  2025
• 4:17
  spends
• 4:17
  time
• 4:18
  mainly
• 4:19
  on
• 4:20
  my
• 4:20
  phone.
• 4:22
  The
• 4:22
  version
• 4:23
  of
• 4:23
  me
• 4:23
  that
• 4:23
  ran
• 4:24
  2025
• 4:25
  feels
• 4:25
  most
• 4:26
  confident
• 4:27
  when
• 4:27
  I'm
• 4:27
  doing
• 4:28
  a
• 4:28
  great
• 4:28
  job
• 4:29
  with
• 4:29
  my
• 4:29
  clients.
• 4:32
  So
• 4:32
  you
• 4:32
  complete
• 4:33
  those
• 4:33
  for
• 4:33
  you
• 4:33
  now
• 4:35
  in
• 4:35
  your
• 4:35
  head
• 4:36
  or
• 4:36
  on
• 4:36
  paper,
• 4:37
  depending
• 4:37
  on
• 4:37
  where
• 4:37
  you're
• 4:37
  listening
• 4:38
  to
• 4:38
  this.
• 4:38
  No
• 4:39
  judgment
• 4:39
  at
• 4:39
  all.
• 4:40
  Just
• 4:40
  information
• 4:41
  that
• 4:41
  we
• 4:41
  can
• 4:41
  work
• 4:42
  with
• 4:43
  because
• 4:43
  that
• 4:43
  is
• 4:43
  you
• 4:44
  1.0.
• 4:45
  And
• 4:47
  as
• 4:47
  you
• 4:47
  2.0
• 4:48
  starts
• 4:49
  to
• 4:49
  grow
• 4:50
  by
• 4:50
  noticing
• 4:51
  what
• 4:51
  version
• 4:52
  of
• 4:52
  you
• 4:52
  is
• 4:52
  quietly
• 4:53
  limiting
• 4:54
  you.
• 4:55
  Something
• 4:55
  I'm
• 4:56
  working
• 4:56
  on
• 4:57
  for
• 4:57
  the
• 4:57
  first
• 4:57
  session
• 4:58
  of
• 4:58
  The
• 4:58
  Practice.
• 4:59
  My
• 4:59
  new
• 4:59
  program
• 4:59
  starting
• 5:00
  in
• 5:00
  January
• 5:01
  is
• 5:02
  understanding
• 5:03
  how
• 5:04
  we
• 5:04
  use
• 5:04
  our
• 5:04
  time.
• 5:05
  I'm
• 5:06
  intending
• 5:06
  to
• 5:06
  do
• 5:07
  an
• 5:07
  ideal
• 5:07
  week
• 5:08
  exercise
• 5:09
  so
• 5:09
  you
• 5:09
  really
• 5:09
  block
• 5:10
  out
• 5:10
  what
• 5:10
  is
• 5:11
  a
• 5:11
  realistic
• 5:12
  amount
• 5:12
  of
• 5:12
  time
• 5:13
  you
• 5:13
  spend
• 5:13
  on
• 5:14
  your
• 5:14
  business
• 5:14
  and
• 5:15
  other
• 5:15
  elements
• 5:15
  of
• 5:15
  your
• 5:16
  life
• 5:16
  as
• 5:16
  well.
• 5:18
  If,
• 5:18
  for
• 5:18
  example,
• 5:19
  we
• 5:19
  need
• 5:19
  to
• 5:19
  write
• 5:20
  one
• 5:21
  social
• 5:21
  post
• 5:21
  or
• 5:22
  one
• 5:22
  email
• 5:22
  a
• 5:22
  week,
• 5:23
  that
• 5:24
  should
• 5:24
  be
• 5:24
  more
• 5:24
  than
• 5:24
  possible,
• 5:26
  but
• 5:26
  people
• 5:26
  often
• 5:27
  don't
• 5:27
  think
• 5:27
  it
• 5:28
  is,
• 5:28
  and
• 5:28
  that's
• 5:28
  usually
• 5:29
  back
• 5:30
  to
• 5:31
  part
• 5:31
  one
• 5:32
  of
• 5:32
  this
• 5:32
  episode,
• 5:33
  which
• 5:33
  might
• 5:34
  be
• 5:35
  taking
• 5:35
  time
• 5:36
  to
• 5:36
  go
• 5:37
  out
• 5:37
  for
• 5:37
  coffees
• 5:37
  with
• 5:38
  their
• 5:38
  friends
• 5:38
  and
• 5:39
  lovely
• 5:40
  things
• 5:40
  that
• 5:40
  I
• 5:40
  used
• 5:41
  to
• 5:41
  do
• 5:41
  when
• 5:41
  I
• 5:41
  started
• 5:41
  my
• 5:42
  business.
• 5:42
  And
• 5:42
  now
• 5:43
  I
• 5:43
  look
• 5:43
  back
• 5:43
  and
• 5:43
  think
• 5:44
  like,
• 5:44
  I
• 5:45
  didn't
• 5:45
  realize
• 5:46
  that
• 5:46
  I
• 5:46
  actually
• 5:47
  had
• 5:48
  a
• 5:48
  job
• 5:48
  to
• 5:48
  do
• 5:49
  because
• 5:49
  the
• 5:50
  time
• 5:50
  was
• 5:50
  my
• 5:51
  own.
• 5:51
  So
• 5:51
  if
• 5:51
  someone
• 5:51
  said,
• 5:53
  fancy
• 5:53
  meeting
• 5:53
  up
• 5:54
  this
• 5:54
  Friday
• 5:54
  morning.
• 5:55
  I
• 5:56
  would've
• 5:56
  said
• 5:56
  yes
• 5:57
  without
• 5:57
  even
• 5:57
  thinking,
• 5:58
  well,
• 5:58
  actually
• 5:59
  I've
• 5:59
  got
• 5:59
  business
• 6:00
  tasks
• 6:00
  to
• 6:00
  do.
• 6:01
  I'm
• 6:01
  not
• 6:02
  saying
• 6:02
  don't
• 6:02
  enjoy
• 6:03
  your
• 6:03
  life,
• 6:04
  and
• 6:04
  now
• 6:04
  I
• 6:04
  can
• 6:05
  prioritize
• 6:06
  those
• 6:06
  things.
• 6:07
  But
• 6:08
  make
• 6:08
  sure
• 6:08
  you
• 6:09
  get
• 6:09
  your
• 6:09
  non-negotiables
• 6:10
  in
• 6:10
  your
• 6:11
  business
• 6:11
  done
• 6:11
  just
• 6:12
  like
• 6:12
  you
• 6:12
  would
• 6:13
  if
• 6:13
  you
• 6:13
  were
• 6:13
  an
• 6:13
  employed
• 6:13
  role
• 6:14
  before
• 6:15
  you
• 6:15
  say
• 6:15
  yes
• 6:16
  to
• 6:16
  coffee.
• 6:18
  So
• 6:18
  here
• 6:18
  is
• 6:19
  our
• 6:19
  second
• 6:20
  practical
• 6:20
  exercise.
• 6:22
  Track
• 6:22
  your
• 6:22
  real
• 6:23
  time
• 6:24
  for
• 6:24
  one
• 6:25
  average
• 6:25
  week.
• 6:26
  Not
• 6:27
  your
• 6:27
  ideal
• 6:28
  week,
• 6:28
  not
• 6:29
  what
• 6:29
  a
• 6:29
  good
• 6:30
  week
• 6:30
  might
• 6:30
  look
• 6:30
  like,
• 6:31
  but
• 6:31
  just
• 6:31
  a
• 6:31
  normal
• 6:32
  average
• 6:33
  week
• 6:33
  for
• 6:33
  you.
• 6:35
  Really
• 6:36
  note
• 6:36
  down
• 6:36
  how
• 6:37
  much
• 6:37
  time
• 6:37
  goes
• 6:38
  into
• 6:38
  delivery.
• 6:41
  How
• 6:41
  much
• 6:41
  time
• 6:42
  goes
• 6:42
  into
• 6:42
  thinking,
• 6:43
  planning,
• 6:44
  making
• 6:44
  decisions?
• 6:47
  How
• 6:47
  much
• 6:47
  scrolling,
• 6:48
  or
• 6:48
  reacting
• 6:49
  are
• 6:49
  you
• 6:49
  doing,
• 6:51
  and
• 6:51
  how
• 6:51
  much
• 6:51
  time
• 6:52
  are
• 6:52
  you
• 6:52
  spending
• 6:53
  on
• 6:53
  rest?
• 6:54
  You
• 6:55
  will
• 6:55
  definitely
• 6:56
  be
• 6:56
  shocked
• 6:56
  if
• 6:56
  you
• 6:57
  do
• 6:57
  this
• 6:57
  exercise.
• 6:59
  Because
• 7:00
  everything
• 7:00
  takes
• 7:01
  so
• 7:01
  much
• 7:02
  longer
• 7:02
  than
• 7:02
  we
• 7:02
  think.
• 7:04
  I've
• 7:04
  recently
• 7:05
  downloaded
• 7:06
  an
• 7:06
  app
• 7:06
  called
• 7:06
  Opal,
• 7:07
  it
• 7:08
  restricts
• 7:08
  my
• 7:08
  phone
• 7:09
  use
• 7:10
  because
• 7:11
  I
• 7:11
  think
• 7:11
  it
• 7:12
  was
• 7:12
  above
• 7:13
  four
• 7:13
  hours
• 7:13
  a
• 7:13
  day,
• 7:14
  which
• 7:15
  I
• 7:15
  don't
• 7:15
  actually
• 7:15
  think
• 7:16
  is
• 7:16
  that
• 7:16
  bad
• 7:17
  in
• 7:17
  terms
• 7:17
  of
• 7:17
  the
• 7:17
  average
• 7:18
  population,
• 7:19
  I
• 7:19
  think
• 7:19
  we're
• 7:19
  at
• 7:19
  generally
• 7:20
  four
• 7:21
  or
• 7:21
  four
• 7:21
  plus
• 7:22
  hours
• 7:22
  a
• 7:22
  day,
• 7:23
  but
• 7:23
  isn't
• 7:23
  that
• 7:24
  just
• 7:24
  insane
• 7:25
  of
• 7:25
  what
• 7:25
  we
• 7:25
  could
• 7:25
  be
• 7:25
  doing
• 7:26
  in
• 7:26
  those
• 7:26
  four
• 7:27
  hours
• 7:27
  every
• 7:27
  single
• 7:28
  day
• 7:29
  when
• 7:29
  we
• 7:29
  say
• 7:29
  we
• 7:29
  are
• 7:30
  too
• 7:30
  busy
• 7:30
  to
• 7:30
  do
• 7:31
  really
• 7:31
  important
• 7:32
  things
• 7:32
  that
• 7:32
  will
• 7:32
  completely
• 7:33
  transform
• 7:34
  our
• 7:34
  lives?
• 7:35
  So
• 7:35
  the
• 7:35
  version
• 7:36
  of
• 7:36
  you
• 7:36
  that
• 7:37
  you
• 7:37
  maybe
• 7:37
  want
• 7:38
  to
• 7:38
  be
• 7:38
  in
• 7:38
  2026
• 7:39
  can't
• 7:40
  grow
• 7:40
  while
• 7:41
  living
• 7:41
  like
• 7:42
  someone
• 7:42
  who's
• 7:42
  still
• 7:43
  in
• 7:44
  maintenance
• 7:44
  mode
• 7:45
  or
• 7:45
  overthinking
• 7:46
  for
• 7:46
  hours.
• 7:48
  The
• 7:48
  You
• 7:48
  2.0
• 7:49
  doesn't
• 7:50
  magically
• 7:50
  get
• 7:50
  more
• 7:51
  hours
• 7:51
  in
• 7:51
  their
• 7:51
  calendar.
• 7:52
  They
• 7:52
  choose
• 7:53
  to
• 7:53
  allocate
• 7:54
  those
• 7:54
  hours
• 7:54
  differently,
• 7:56
  maybe
• 7:56
  choosing
• 7:56
  to
• 7:57
  say
• 7:57
  goodbye
• 7:58
  to
• 7:58
  really
• 7:58
  hard
• 7:59
  habits
• 7:59
  like
• 7:59
  perfectionism,
• 8:01
  and
• 8:01
  taking
• 8:01
  a
• 8:01
  really
• 8:02
  long
• 8:02
  time
• 8:03
  over
• 8:03
  things
• 8:03
  that
• 8:03
  really
• 8:04
  don't
• 8:04
  need
• 8:04
  a
• 8:04
  really
• 8:05
  long
• 8:05
  time.
• 8:06
  So
• 8:06
  you
• 8:07
  2.0
• 8:08
  maybe
• 8:08
  relates
• 8:09
  to
• 8:09
  time
• 8:09
  differently.
• 8:10
  Maybe
• 8:11
  you
• 8:11
  protect
• 8:12
  it
• 8:12
  more,
• 8:12
  protect
• 8:13
  your
• 8:13
  energy.
• 8:14
  Maybe
• 8:14
  you
• 8:14
  plan
• 8:15
  and
• 8:15
  ensure
• 8:16
  that
• 8:16
  everything
• 8:17
  you're
• 8:17
  doing
• 8:17
  is
• 8:18
  really
• 8:18
  aligned
• 8:18
  with
• 8:19
  those
• 8:19
  goals
• 8:19
  and
• 8:20
  that
• 8:20
  version
• 8:20
  of
• 8:20
  you
• 8:20
  that
• 8:20
  you
• 8:21
  want
• 8:21
  to
• 8:21
  be.
• 8:23
  Maybe
• 8:23
  you
• 8:24
  stop
• 8:24
  leaking
• 8:24
  your
• 8:25
  time
• 8:25
  through
• 8:25
  indecision
• 8:26
  and
• 8:27
  over
• 8:27
  responsibility
• 8:28
  for
• 8:28
  things
• 8:29
  that
• 8:29
  aren't
• 8:29
  yours
• 8:29
  to
• 8:30
  carry.
• 8:31
  Let's
• 8:32
  talk
• 8:32
  about
• 8:32
  mornings
• 8:33
  now,
• 8:33
  I
• 8:33
  mentioned
• 8:34
  earlier
• 8:34
  about
• 8:34
  the
• 8:34
  miracle
• 8:35
  mourning
• 8:36
  because
• 8:36
  this
• 8:36
  is
• 8:36
  where
• 8:37
  your
• 8:37
  identity
• 8:38
  shows
• 8:38
  up
• 8:38
  fast.
• 8:40
  This
• 8:40
  is
• 8:40
  not
• 8:41
  talking
• 8:41
  about
• 8:41
  getting
• 8:42
  in
• 8:42
  cold
• 8:42
  tubs
• 8:43
  every
• 8:43
  day,
• 8:43
  although
• 8:44
  I
• 8:44
  am
• 8:44
  in
• 8:45
  complete
• 8:45
  admiration
• 8:46
  for
• 8:46
  people
• 8:46
  that
• 8:47
  can
• 8:47
  do
• 8:47
  that.
• 8:48
  It's
• 8:49
  just
• 8:49
  about
• 8:49
  being
• 8:50
  a
• 8:50
  tiny
• 8:50
  bit
• 8:51
  more
• 8:51
  mindful
• 8:52
  about
• 8:52
  what
• 8:52
  we
• 8:52
  do
• 8:53
  first
• 8:53
  thing
• 8:53
  in
• 8:54
  the
• 8:54
  morning.
• 8:56
  I
• 8:56
  love
• 8:56
  having
• 8:57
  my
• 8:57
  coffee
• 8:57
  in
• 8:58
  bed,
• 8:58
  but
• 8:58
  what
• 8:59
  that
• 8:59
  means
• 9:00
  is
• 9:00
  usually
• 9:00
  that
• 9:00
  the
• 9:01
  nearest
• 9:01
  thing
• 9:01
  to
• 9:02
  me
• 9:02
  is
• 9:02
  my
• 9:02
  phone.
• 9:03
  So
• 9:03
  I
• 9:03
  end
• 9:04
  up
• 9:04
  maybe
• 9:05
  checking
• 9:05
  emails
• 9:06
  first
• 9:06
  thing
• 9:06
  in
• 9:07
  the
• 9:07
  morning
• 9:08
  and
• 9:08
  often
• 9:09
  that
• 9:09
  brings
• 9:09
  you
• 9:09
  into
• 9:10
  reacting
• 9:11
  to
• 9:11
  other
• 9:12
  people's
• 9:12
  needs
• 9:13
  versus
• 9:13
  your
• 9:14
  own
• 9:14
  goals
• 9:15
  and
• 9:15
  your
• 9:15
  own
• 9:16
  thinking.
• 9:18
  I
• 9:18
  loved
• 9:19
  the
• 9:19
  Miracle
• 9:19
  Morning
• 9:20
  as
• 9:20
  I
• 9:21
  really
• 9:21
  prioritized
• 9:23
  visualizing
• 9:24
  what
• 9:24
  I
• 9:24
  wanted
• 9:25
  in
• 9:25
  life.
• 9:26
  Creating
• 9:27
  affirmations
• 9:28
  to
• 9:28
  really
• 9:29
  help
• 9:29
  me
• 9:29
  get
• 9:29
  there.
• 9:31
  And
• 9:31
  one
• 9:31
  thing
• 9:32
  I'll
• 9:32
  be
• 9:32
  doing
• 9:32
  this
• 9:32
  Christmas
• 9:34
  is
• 9:34
  writing
• 9:34
  up
• 9:34
  a
• 9:34
  new
• 9:35
  identity
• 9:35
  statement
• 9:36
  that
• 9:36
  I
• 9:37
  read
• 9:37
  each
• 9:37
  and
• 9:38
  every
• 9:38
  morning.
• 9:41
  If
• 9:41
  you
• 9:41
  saw
• 9:42
  my
• 9:42
  annual
• 9:42
  review
• 9:43
  last
• 9:43
  week,
• 9:44
  then
• 9:44
  you
• 9:44
  know
• 9:45
  that
• 9:45
  I
• 9:45
  used
• 9:45
  to
• 9:45
  do
• 9:46
  this,
• 9:46
  and
• 9:46
  I
• 9:46
  have
• 9:46
  photos
• 9:47
  of
• 9:47
  the
• 9:47
  goals
• 9:48
  I've
• 9:48
  written
• 9:48
  up,
• 9:49
  which
• 9:49
  I
• 9:49
  used
• 9:49
  to
• 9:49
  read
• 9:50
  every
• 9:50
  single
• 9:51
  morning
• 9:51
  and
• 9:51
  every
• 9:52
  single
• 9:52
  night.
• 9:53
  And
• 9:53
  at
• 9:54
  the
• 9:54
  time,
• 9:54
  I
• 9:54
  felt
• 9:55
  frustrated
• 9:56
  that
• 9:56
  they
• 9:56
  were
• 9:56
  never
• 9:56
  gonna
• 9:56
  happen,
• 9:57
  and
• 9:57
  it
• 9:57
  was
• 9:57
  always
• 9:57
  slower
• 9:58
  than
• 9:58
  I
• 9:58
  expected.
• 9:59
  But
• 9:59
  now
• 10:00
  I
• 10:00
  look
• 10:00
  back
• 10:00
  and
• 10:01
  think,
• 10:01
  my
• 10:01
  goodness,
• 10:02
  all
• 10:02
  of
• 10:02
  that
• 10:02
  work
• 10:03
  that
• 10:03
  I
• 10:03
  did,
• 10:04
  all
• 10:04
  of
• 10:04
  those
• 10:04
  seeds
• 10:05
  that
• 10:05
  I
• 10:05
  planted
• 10:05
  in
• 10:06
  my
• 10:06
  mind
• 10:07
  to
• 10:07
  show
• 10:07
  me
• 10:07
  what
• 10:08
  was
• 10:08
  possible
• 10:08
  for
• 10:08
  me
• 10:09
  have
• 10:09
  actually
• 10:10
  flourished.
• 10:11
  So
• 10:11
  now
• 10:12
  is
• 10:12
  the
• 10:12
  time
• 10:13
  for
• 10:13
  me
• 10:13
  to
• 10:14
  upgrade
• 10:15
  that
• 10:15
  version
• 10:16
  who
• 10:16
  has
• 10:17
  already
• 10:17
  been
• 10:17
  upgraded
• 10:19
  into
• 10:19
  that
• 10:19
  next
• 10:20
  level
• 10:20
  version.
• 10:21
  Because
• 10:22
  whatever
• 10:22
  got
• 10:22
  us
• 10:22
  here
• 10:23
  will
• 10:23
  not
• 10:24
  get
• 10:24
  us
• 10:24
  there
• 10:24
  unless
• 10:25
  we
• 10:25
  make
• 10:25
  some
• 10:25
  changes.
• 10:27
  So
• 10:27
  let's
• 10:28
  redesign
• 10:28
  your
• 10:29
  first
• 10:29
  30
• 10:29
  minutes
• 10:30
  of
• 10:30
  the
• 10:30
  day.
• 10:31
  Write
• 10:31
  down
• 10:32
  now
• 10:32
  what
• 10:32
  you
• 10:32
  currently
• 10:33
  do
• 10:33
  in
• 10:34
  the
• 10:34
  first
• 10:34
  30
• 10:34
  minutes
• 10:35
  of
• 10:35
  a
• 10:35
  work
• 10:35
  day.
• 10:36
  Be
• 10:36
  specific.
• 10:37
  If
• 10:37
  you
• 10:38
  really
• 10:38
  read
• 10:38
  how
• 10:38
  bad
• 10:39
  it
• 10:39
  may
• 10:39
  be
• 10:39
  sounds,
• 10:40
  then
• 10:40
  it
• 10:41
  might
• 10:41
  help
• 10:41
  you
• 10:41
  do
• 10:41
  something
• 10:42
  about
• 10:42
  it.
• 10:43
  And
• 10:43
  now
• 10:44
  ask
• 10:44
  yourself,
• 10:45
  what
• 10:45
  would
• 10:45
  the
• 10:46
  first
• 10:46
  30
• 10:46
  minutes
• 10:47
  look
• 10:47
  like
• 10:48
  if
• 10:48
  I
• 10:49
  was
• 10:50
  version
• 10:50
  2.0
• 10:52
  and
• 10:52
  I
• 10:52
  trusted
• 10:53
  and
• 10:53
  valued
• 10:53
  myself
• 10:54
  more.
• 10:56
  Maybe
• 10:56
  you
• 10:56
  2.0
• 10:57
  starts
• 10:58
  with
• 10:58
  deciding
• 10:59
  priorities
• 10:59
  before
• 11:00
  consuming
• 11:01
  other
• 11:01
  people's
• 11:02
  requirements.
• 11:03
  Maybe
• 11:04
  it's
• 11:04
  choosing
• 11:04
  intention
• 11:06
  over
• 11:07
  urgency
• 11:08
  and
• 11:08
  thinking
• 11:08
  you
• 11:08
  need
• 11:09
  to
• 11:09
  do
• 11:09
  something
• 11:09
  right
• 11:10
  away.
• 11:11
  That's
• 11:12
  not
• 11:12
  just
• 11:12
  productivity,
• 11:13
  it's
• 11:14
  actually
• 11:14
  leadership.
• 11:16
  And
• 11:16
  here
• 11:17
  is
• 11:17
  the
• 11:17
  really
• 11:17
  uncomfortable
• 11:18
  part
• 11:19
  that
• 11:19
  matters.
• 11:20
  Growth
• 11:20
  is
• 11:21
  not
• 11:21
  just
• 11:21
  about
• 11:22
  adding
• 11:22
  new
• 11:22
  skills
• 11:23
  and
• 11:23
  learning
• 11:24
  new
• 11:24
  things.
• 11:24
  It's
• 11:25
  about
• 11:25
  loosening
• 11:26
  your
• 11:26
  grip
• 11:26
  on
• 11:26
  traits
• 11:27
  that
• 11:27
  once
• 11:28
  helped
• 11:28
  you
• 11:29
  and
• 11:29
  now
• 11:30
  hold
• 11:30
  you
• 11:30
  back.
• 11:31
  So
• 11:31
  we
• 11:31
  all
• 11:32
  have
• 11:32
  these
• 11:33
  habits
• 11:34
  that
• 11:34
  maybe
• 11:34
  helped
• 11:35
  us
• 11:35
  create
• 11:36
  the
• 11:36
  success
• 11:36
  that
• 11:37
  we
• 11:37
  have
• 11:37
  now.
• 11:38
  Maybe
• 11:38
  it's
• 11:39
  over
• 11:39
  explaining,
• 11:40
  rescuing
• 11:41
  others.
• 11:43
  People
• 11:43
  pleasing
• 11:44
  and
• 11:45
  making
• 11:45
  sure
• 11:46
  that
• 11:46
  everybody
• 11:47
  thinks
• 11:47
  you
• 11:47
  are
• 11:47
  an
• 11:47
  amazing
• 11:48
  person.
• 11:48
  Therefore,
• 11:49
  your
• 11:49
  own
• 11:50
  needs
• 11:50
  go
• 11:50
  to
• 11:51
  the
• 11:51
  bottom
• 11:51
  of
• 11:51
  the
• 11:51
  list.
• 11:53
  Maybe
• 11:53
  waiting
• 11:54
  until
• 11:54
  you
• 11:54
  feel
• 11:55
  ready,
• 11:55
  protected
• 11:56
  you
• 11:56
  in
• 11:56
  employment
• 11:57
  perhaps
• 11:58
  where
• 11:58
  you
• 11:58
  didn't
• 11:59
  make
• 11:59
  any
• 11:59
  mistakes.
• 12:00
  Therefore,
• 12:00
  you
• 12:00
  managed
• 12:01
  to
• 12:01
  go
• 12:01
  under
• 12:01
  the
• 12:01
  radar.
• 12:03
  These
• 12:03
  aren't
• 12:04
  flaws.
• 12:04
  They're
• 12:05
  just
• 12:05
  outdated
• 12:06
  strategies,
• 12:07
  which
• 12:07
  got
• 12:07
  you
• 12:07
  to
• 12:08
  the
• 12:08
  place
• 12:08
  you
• 12:08
  are
• 12:08
  at
• 12:08
  right
• 12:09
  now,
• 12:09
  but
• 12:10
  usually
• 12:10
  might
• 12:11
  not
• 12:11
  get
• 12:11
  you
• 12:11
  to
• 12:12
  the
• 12:12
  next
• 12:12
  version
• 12:13
  of
• 12:13
  you
• 12:13
  that
• 12:13
  you
• 12:14
  know
• 12:14
  is
• 12:14
  ready
• 12:15
  to
• 12:15
  be
• 12:15
  born.
• 12:16
  So
• 12:16
  let's
• 12:17
  name
• 12:18
  what
• 12:18
  you
• 12:18
  are
• 12:18
  letting
• 12:18
  go
• 12:19
  of
• 12:19
  right
• 12:19
  now.
• 12:20
  So
• 12:20
  write
• 12:20
  this
• 12:20
  sentence
• 12:21
  and
• 12:21
  complete
• 12:22
  it
• 12:22
  now
• 12:23
  "in
• 12:23
  2026,
• 12:24
  I
• 12:24
  no
• 12:25
  longer
• 12:25
  lead
• 12:26
  from
• 12:26
  dot,
• 12:27
  dot
• 12:27
  dot".
• 12:28
  That
• 12:28
  might
• 12:29
  be
• 12:29
  in
• 12:29
  2026.
• 12:30
  I
• 12:30
  no
• 12:31
  longer
• 12:31
  lead
• 12:31
  from
• 12:32
  people
• 12:32
  pleasing.
• 12:33
  It
• 12:33
  might
• 12:34
  be
• 12:35
  in
• 12:35
  2026
• 12:36
  I
• 12:36
  no
• 12:36
  longer
• 12:37
  lead
• 12:37
  from
• 12:37
  perfectionism.
• 12:39
  Maybe
• 12:39
  it's
• 12:40
  in
• 12:40
  2026
• 12:42
  I
• 12:42
  no
• 12:42
  longer
• 12:42
  lead
• 12:43
  from
• 12:43
  procrastination.
• 12:45
  But
• 12:45
  now
• 12:46
  the
• 12:46
  important
• 12:46
  part,
• 12:47
  write
• 12:47
  down
• 12:48
  what
• 12:48
  that
• 12:48
  trait
• 12:49
  protected
• 12:49
  you
• 12:49
  from
• 12:51
  and
• 12:52
  what
• 12:53
  that
• 12:53
  trait
• 12:53
  now
• 12:54
  costs
• 12:54
  you.
• 12:55
  So
• 12:56
  people
• 12:56
  pleasing,
• 12:57
  protects
• 12:57
  you
• 12:58
  from
• 12:58
  people
• 12:59
  not
• 12:59
  liking
• 12:59
  you.
• 13:01
  And
• 13:01
  what
• 13:01
  does
• 13:01
  it
• 13:01
  cost
• 13:01
  you?
• 13:02
  It
• 13:02
  costs
• 13:02
  you
• 13:03
  alignment
• 13:03
  sometimes
• 13:04
  with
• 13:04
  maybe
• 13:04
  what
• 13:05
  you
• 13:05
  really
• 13:05
  think,
• 13:06
  maybe
• 13:06
  what
• 13:07
  you
• 13:07
  really
• 13:07
  want
• 13:07
  to
• 13:07
  share,
• 13:08
  what's
• 13:08
  really
• 13:09
  on
• 13:09
  your
• 13:09
  heart.
• 13:10
  It
• 13:11
  also
• 13:11
  costs
• 13:11
  you
• 13:12
  time
• 13:12
  because
• 13:13
  all
• 13:13
  of
• 13:13
  the
• 13:13
  time
• 13:14
  you
• 13:14
  are
• 13:14
  spending
• 13:15
  trying
• 13:15
  to
• 13:16
  please
• 13:16
  others,
• 13:16
  you
• 13:17
  are
• 13:17
  usually
• 13:17
  not
• 13:17
  pleasing
• 13:18
  yourself.
• 13:19
  So
• 13:19
  really
• 13:20
  think
• 13:20
  about
• 13:20
  what
• 13:21
  it
• 13:21
  is
• 13:21
  for
• 13:21
  you.
• 13:22
  What
• 13:22
  did
• 13:22
  that
• 13:22
  trait
• 13:23
  protect
• 13:23
  you
• 13:23
  from,
• 13:24
  and
• 13:24
  what
• 13:24
  does
• 13:24
  it
• 13:24
  cost
• 13:25
  you
• 13:25
  now?
• 13:26
  Expect
• 13:27
  this
• 13:27
  to
• 13:27
  feel
• 13:28
  hard
• 13:29
  and
• 13:29
  uncomfortable.
• 13:30
  You're
• 13:30
  not
• 13:31
  meant
• 13:31
  to
• 13:31
  feel
• 13:31
  comfortable
• 13:32
  here.
• 13:34
  So
• 13:34
  if
• 13:34
  you
• 13:34
  feel
• 13:35
  uncomfortable
• 13:35
  doing
• 13:36
  these
• 13:36
  exercises,
• 13:37
  just
• 13:37
  know
• 13:37
  that
• 13:38
  this
• 13:38
  means
• 13:38
  that
• 13:39
  you
• 13:39
  are
• 13:39
  stepping
• 13:40
  in
• 13:41
  unfamiliar
• 13:42
  territory
• 13:42
  right
• 13:42
  now,
• 13:43
  and
• 13:43
  you
• 13:43
  are
• 13:44
  in
• 13:44
  this
• 13:44
  moment
• 13:45
  developing
• 13:46
  into
• 13:46
  you
• 13:46
  2.0.
• 13:48
  One
• 13:49
  final
• 13:49
  thing
• 13:50
  I
• 13:50
  want
• 13:50
  you
• 13:50
  to
• 13:50
  expect
• 13:51
  is
• 13:52
  if
• 13:52
  you
• 13:52
  start
• 13:52
  operating
• 13:53
  as
• 13:53
  you
• 13:54
  2.0,
• 13:55
  there
• 13:55
  will
• 13:55
  be
• 13:56
  a
• 13:56
  wobble.
• 13:57
  There
• 13:57
  will
• 13:57
  be
• 13:57
  moments
• 13:58
  where
• 13:58
  you
• 13:59
  miss
• 13:59
  the
• 13:59
  old
• 14:00
  certainty,
• 14:01
  you
• 14:01
  question
• 14:02
  your
• 14:02
  decisions,
• 14:03
  you
• 14:03
  feel
• 14:04
  exposed
• 14:05
  and
• 14:05
  like
• 14:06
  this
• 14:06
  is
• 14:06
  totally
• 14:07
  uncomfortable.
• 14:10
  And
• 14:10
  that
• 14:10
  doesn't
• 14:10
  mean
• 14:11
  you're
• 14:11
  failing.
• 14:11
  It
• 14:12
  just
• 14:12
  means
• 14:12
  your
• 14:12
  nervous
• 14:13
  system
• 14:13
  is
• 14:14
  recalibrating.
• 14:16
  Your
• 14:16
  body
• 14:16
  will
• 14:17
  always
• 14:17
  try
• 14:18
  to
• 14:18
  pull
• 14:18
  you
• 14:18
  back
• 14:19
  to
• 14:19
  the
• 14:19
  comfort
• 14:19
  zone.
• 14:20
  So
• 14:20
  the
• 14:20
  work
• 14:21
  we
• 14:21
  do
• 14:21
  each
• 14:22
  and
• 14:22
  every
• 14:22
  day,
• 14:23
  which
• 14:23
  is
• 14:23
  why
• 14:23
  being
• 14:24
  a
• 14:24
  business
• 14:24
  owner
• 14:25
  is
• 14:25
  the
• 14:25
  best
• 14:26
  personal
• 14:26
  development
• 14:27
  growth
• 14:27
  you
• 14:27
  can
• 14:28
  ever
• 14:28
  do.
• 14:29
  Is
• 14:30
  trying
• 14:30
  to
• 14:30
  move
• 14:31
  away
• 14:31
  into
• 14:32
  that
• 14:32
  growth
• 14:32
  zone
• 14:33
  from
• 14:33
  the
• 14:33
  comfort
• 14:33
  zone.
• 14:34
  And
• 14:35
  this
• 14:35
  is
• 14:35
  why
• 14:35
  business
• 14:35
  building
• 14:36
  is
• 14:36
  so
• 14:36
  brilliant
• 14:36
  because
• 14:37
  your
• 14:38
  business
• 14:38
  is
• 14:38
  your
• 14:39
  full
• 14:39
  responsibility.
• 14:41
  So
• 14:41
  if
• 14:41
  something
• 14:41
  isn't
• 14:42
  working,
• 14:42
  it's
• 14:43
  to
• 14:43
  do
• 14:43
  with
• 14:43
  decisions
• 14:44
  you've
• 14:44
  made.
• 14:45
  Old
• 14:45
  habits,
• 14:46
  something
• 14:47
  to
• 14:47
  do
• 14:48
  with
• 14:48
  what
• 14:48
  you
• 14:48
  are
• 14:49
  deciding
• 14:49
  upon,
• 14:50
  and
• 14:50
  that
• 14:50
  may
• 14:51
  be
• 14:51
  your
• 14:51
  niche,
• 14:52
  your
• 14:52
  offer,
• 14:52
  all
• 14:53
  of
• 14:53
  those
• 14:53
  things.
• 14:54
  Small
• 14:54
  decisions
• 14:55
  maybe
• 14:55
  not
• 14:56
  to
• 14:56
  prioritize
• 14:57
  business
• 14:57
  development,
• 14:58
  learning
• 14:59
  how
• 14:59
  to
• 14:59
  use
• 14:59
  social
• 15:00
  media
• 15:00
  or
• 15:01
  choosing
• 15:01
  to
• 15:01
  go
• 15:02
  to
• 15:02
  that
• 15:02
  networking
• 15:03
  meeting.
• 15:04
  Every
• 15:04
  single
• 15:04
  thing
• 15:05
  in
• 15:05
  your
• 15:05
  business
• 15:06
  is
• 15:06
  a
• 15:06
  mirror
• 15:07
  of
• 15:07
  you
• 15:07
  and
• 15:07
  who
• 15:08
  you
• 15:08
  are
• 15:08
  in
• 15:08
  this
• 15:09
  moment.
• 15:09
  So
• 15:10
  if
• 15:10
  that
• 15:10
  is
• 15:11
  uncomfortable,
• 15:12
  then
• 15:12
  it's
• 15:13
  time
• 15:13
  to
• 15:13
  keep
• 15:14
  making
• 15:14
  these
• 15:15
  small
• 15:15
  changes.
• 15:16
  You
• 15:17
  want
• 15:17
  to
• 15:17
  go
• 15:17
  back
• 15:18
  to
• 15:18
  employment
• 15:19
  where
• 15:19
  someone
• 15:19
  tells
• 15:20
  you
• 15:20
  you're
• 15:20
  doing
• 15:20
  a
• 15:20
  good
• 15:20
  job,
• 15:21
  where
• 15:21
  it's
• 15:21
  not
• 15:22
  all
• 15:22
  your
• 15:22
  responsibility.
• 15:24
  But
• 15:24
  in
• 15:24
  fact,
• 15:25
  how
• 15:25
  cool
• 15:26
  would
• 15:26
  it
• 15:26
  be
• 15:27
  if
• 15:27
  you
• 15:27
  really
• 15:28
  stepped
• 15:28
  into
• 15:28
  this
• 15:29
  and
• 15:29
  thought,
• 15:30
  I
• 15:30
  will
• 15:31
  make
• 15:31
  this
• 15:31
  work
• 15:32
  and
• 15:32
  I
• 15:32
  will
• 15:33
  do
• 15:33
  what
• 15:34
  it
• 15:34
  takes
• 15:34
  to
• 15:35
  start
• 15:35
  seeing
• 15:35
  the
• 15:35
  results
• 15:36
  in
• 15:36
  my
• 15:36
  business
• 15:37
  that
• 15:38
  reflect
• 15:38
  the
• 15:38
  personal
• 15:39
  development
• 15:39
  and
• 15:40
  all
• 15:40
  of
• 15:40
  the
• 15:40
  discomfort
• 15:41
  that
• 15:41
  you
• 15:41
  are
• 15:41
  feeling
• 15:42
  in
• 15:42
  the
• 15:42
  moment.
• 15:43
  So
• 15:43
  instead
• 15:44
  of
• 15:44
  going
• 15:44
  back
• 15:45
  to
• 15:45
  old
• 15:45
  patterns
• 15:46
  when
• 15:46
  it
• 15:46
  will
• 15:47
  feel
• 15:47
  uncomfortable,
• 15:48
  name
• 15:49
  it.
• 15:49
  So
• 15:50
  this
• 15:50
  feels
• 15:50
  uncomfortable
• 15:51
  because
• 15:52
  I'm
• 15:52
  leading
• 15:53
  differently.
• 15:54
  This
• 15:54
  feels
• 15:54
  uncomfortable
• 15:55
  because
• 15:55
  I'm
• 15:56
  choosing
• 15:56
  to
• 15:57
  be
• 15:58
  a
• 15:58
  new
• 15:58
  version
• 15:58
  of
• 15:59
  me.
• 16:00
  This
• 16:00
  feels
• 16:00
  uncomfortable
• 16:01
  because
• 16:01
  I
• 16:02
  no
• 16:02
  longer
• 16:02
  will
• 16:03
  bow
• 16:03
  down
• 16:03
  to
• 16:04
  bad
• 16:04
  habits
• 16:05
  and
• 16:06
  perfectionism
• 16:07
  and
• 16:07
  procrastination
• 16:08
  and
• 16:09
  things
• 16:09
  that
• 16:09
  feel
• 16:10
  like
• 16:10
  they're
• 16:10
  keeping
• 16:10
  me
• 16:11
  safe.
• 16:12
  So
• 16:12
  write
• 16:12
  down
• 16:13
  that
• 16:13
  sentence
• 16:14
  and
• 16:14
  read
• 16:14
  it.
• 16:15
  When
• 16:15
  you
• 16:15
  get
• 16:15
  to
• 16:16
  that
• 16:16
  tipping
• 16:16
  point
• 16:16
  where
• 16:17
  2.0
• 16:18
  starts
• 16:18
  to
• 16:18
  wear
• 16:19
  off
• 16:19
  and
• 16:19
  you
• 16:19
  start
• 16:20
  to
• 16:20
  think,
• 16:21
  oh
• 16:21
  my
• 16:21
  goodness,
• 16:21
  let
• 16:22
  me
• 16:22
  get
• 16:22
  back
• 16:22
  to
• 16:23
  my
• 16:23
  old
• 16:23
  version
• 16:23
  of
• 16:24
  me
• 16:24
  'cause
• 16:24
  it
• 16:24
  felt
• 16:25
  comfortable.
• 16:26
  So
• 16:26
  you
• 16:27
  2.0
• 16:28
  is
• 16:28
  not
• 16:28
  built
• 16:29
  in
• 16:29
  a
• 16:29
  day.
• 16:30
  It's
• 16:30
  built
• 16:30
  through
• 16:31
  repeated,
• 16:32
  brave
• 16:32
  choices.
• 16:34
  How
• 16:34
  you
• 16:35
  start
• 16:35
  your
• 16:35
  day,
• 16:36
  how
• 16:36
  you
• 16:37
  use
• 16:37
  your
• 16:37
  time,
• 16:38
  what
• 16:39
  you
• 16:39
  stop
• 16:39
  tolerating
• 16:40
  in
• 16:41
  yourself.
• 16:43
  If
• 16:43
  you
• 16:44
  want
• 16:44
  2026
• 16:45
  to
• 16:46
  be
• 16:46
  different,
• 16:47
  easeful,
• 16:48
  spacious,
• 16:49
  successful,
• 16:50
  whatever
• 16:51
  the
• 16:51
  word
• 16:51
  is
• 16:52
  for
• 16:52
  you
• 16:52
  that
• 16:52
  you'd
• 16:52
  like
• 16:53
  to
• 16:53
  choose,
• 16:54
  then
• 16:54
  let's
• 16:54
  begin
• 16:55
  there.
• 16:56
  I
• 16:57
  will
• 16:57
  be
• 16:57
  doing
• 16:58
  this
• 16:58
  work
• 16:58
  because
• 16:59
  my
• 16:59
  word
• 16:59
  of
• 16:59
  the
• 16:59
  year
• 17:00
  is
• 17:00
  going
• 17:00
  to
• 17:00
  be
• 17:00
  spacious,
• 17:01
  so
• 17:02
  I'm
• 17:02
  gonna
• 17:02
  have
• 17:02
  to
• 17:02
  make
• 17:03
  different
• 17:03
  choices
• 17:04
  to
• 17:05
  bring
• 17:05
  that
• 17:05
  into
• 17:06
  my
• 17:06
  life
• 17:06
  and
• 17:06
  really
• 17:07
  design
• 17:07
  what
• 17:08
  does
• 17:08
  spacious
• 17:08
  mean
• 17:09
  to
• 17:09
  me
• 17:10
  in
• 17:10
  tangible
• 17:11
  terms.
• 17:11
  It
• 17:12
  means
• 17:12
  working
• 17:13
  from
• 17:13
  my
• 17:13
  gym
• 17:14
  once
• 17:14
  a
• 17:14
  week.
• 17:14
  Maybe
• 17:15
  not
• 17:15
  working
• 17:16
  from
• 17:16
  my
• 17:16
  gym
• 17:17
  once
• 17:17
  a
• 17:17
  week
• 17:18
  would
• 17:18
  be
• 17:18
  an
• 17:18
  even
• 17:18
  more
• 17:19
  spacious
• 17:19
  goal.
• 17:20
  It
• 17:20
  means
• 17:21
  leaving
• 17:21
  my
• 17:21
  laptop
• 17:22
  behind
• 17:22
  when
• 17:22
  I
• 17:22
  go
• 17:23
  to
• 17:23
  my
• 17:23
  mother-in-law's
• 17:24
  for
• 17:24
  Christmas.
• 17:25
  It
• 17:25
  means
• 17:26
  communicating
• 17:27
  my
• 17:28
  ideas
• 17:28
  cleanly
• 17:29
  and
• 17:29
  quickly
• 17:30
  so
• 17:31
  I
• 17:31
  don't
• 17:31
  let
• 17:32
  procrastination
• 17:33
  slip
• 17:33
  into
• 17:34
  my
• 17:34
  thoughts
• 17:35
  because
• 17:35
  I
• 17:35
  have
• 17:35
  communicated
• 17:36
  what's
• 17:36
  on
• 17:37
  my
• 17:37
  mind.
• 17:38
  I
• 17:39
  hope
• 17:39
  today's
• 17:39
  episode
• 17:40
  was
• 17:40
  helpful
• 17:41
  in
• 17:41
  helping
• 17:42
  you
• 17:42
  to
• 17:42
  have
• 17:43
  an
• 17:43
  amazing
• 17:43
  2026.
• 17:45
  This
• 17:45
  is
• 17:46
  the
• 17:46
  work
• 17:46
  that
• 17:47
  you
• 17:47
  are
• 17:47
  here
• 17:47
  to
• 17:48
  do.
• 17:48
  To
• 17:48
  essentially
• 17:49
  work
• 17:49
  on
• 17:50
  yourself.
• 17:51
  And
• 17:51
  that
• 17:51
  is
• 17:51
  why
• 17:52
  I
• 17:52
  love
• 17:52
  business
• 17:52
  building
• 17:53
  because
• 17:53
  you
• 17:53
  will
• 17:53
  start,
• 17:54
  you
• 17:54
  feel
• 17:55
  all
• 17:55
  the
• 17:55
  resistance,
• 17:56
  and
• 17:57
  if
• 17:57
  you
• 17:57
  stop
• 17:58
  at
• 17:58
  any
• 17:58
  point
• 17:59
  or
• 17:59
  your
• 17:59
  bad
• 17:59
  habits
• 18:00
  slip
• 18:00
  in,
• 18:01
  then
• 18:01
  your
• 18:01
  business
• 18:02
  will
• 18:02
  reflect
• 18:03
  that
• 18:03
  back
• 18:03
  at
• 18:04
  you.
• 18:05
  I
• 18:06
  messaged
• 18:06
  my
• 18:07
  previous
• 18:07
  coach,
• 18:08
  who
• 18:08
  I
• 18:08
  started
• 18:08
  working
• 18:09
  with
• 18:09
  in
• 18:09
  2019
• 18:10
  the
• 18:10
  other
• 18:10
  day,
• 18:11
  saying
• 18:12
  the
• 18:13
  change
• 18:13
  that's
• 18:14
  happened
• 18:14
  within
• 18:15
  me
• 18:15
  since
• 18:15
  I
• 18:16
  started
• 18:16
  working
• 18:16
  with
• 18:16
  him
• 18:17
  in
• 18:17
  2019
• 18:18
  is
• 18:19
  indescribable
• 18:20
  really.
• 18:22
  I
• 18:22
  said
• 18:23
  that
• 18:23
  I
• 18:23
  feel
• 18:23
  like
• 18:24
  i'd
• 18:25
  been
• 18:25
  walking
• 18:25
  around
• 18:26
  most
• 18:26
  of
• 18:26
  my
• 18:27
  life
• 18:27
  with
• 18:27
  a
• 18:27
  curtain
• 18:28
  over
• 18:29
  my
• 18:29
  head
• 18:30
  having
• 18:30
  no
• 18:31
  idea
• 18:31
  that
• 18:32
  I
• 18:32
  had
• 18:32
  so
• 18:33
  much
• 18:33
  power
• 18:34
  and
• 18:34
  that
• 18:34
  so
• 18:35
  much
• 18:35
  was
• 18:36
  within
• 18:36
  my
• 18:36
  control.
• 18:38
  So
• 18:38
  take
• 18:38
  this
• 18:39
  work.
• 18:40
  Re
• 18:40
  listen
• 18:40
  to
• 18:40
  the
• 18:40
  episode
• 18:41
  with
• 18:41
  a
• 18:41
  notepad.
• 18:42
  Write
• 18:43
  up
• 18:43
  that
• 18:43
  new
• 18:43
  version
• 18:44
  of
• 18:44
  you.
• 18:44
  Read
• 18:45
  it
• 18:45
  every
• 18:45
  morning.
• 18:46
  I
• 18:46
  promise
• 18:46
  you
• 18:47
  this
• 18:47
  will
• 18:47
  be
• 18:47
  worth
• 18:48
  your
• 18:48
  time.
• 18:49
  And
• 18:49
  at
• 18:49
  the
• 18:49
  end
• 18:49
  of
• 18:49
  2026,
• 18:51
  you'll
• 18:51
  be
• 18:51
  so
• 18:52
  grateful
• 18:52
  of
• 18:53
  you
• 18:53
  1.0
• 18:54
  doing
• 18:55
  this
• 18:55
  work
• 18:55
  now.
• 18:56
  Remind
• 18:57
  yourself
• 18:57
  what
• 18:58
  is
• 18:58
  possible
• 18:58
  with
• 18:59
  small
• 18:59
  steps.
• 19:01
  So
• 19:01
  final
• 19:02
  a
• 19:02
  reminder.
• 19:02
  Get
• 19:03
  in
• 19:03
  the
• 19:03
  show
• 19:03
  notes.
• 19:04
  Join
• 19:04
  The
• 19:04
  Practice.
• 19:05
  My
• 19:05
  12
• 19:05
  month
• 19:06
  program.
• 19:06
  You
• 19:07
  will
• 19:07
  build
• 19:07
  an
• 19:08
  amazing
• 19:08
  business
• 19:09
  without
• 19:09
  information
• 19:10
  overload,
• 19:10
  noise
• 19:11
  or
• 19:11
  distraction.
• 19:12
  Just
• 19:13
  tuning
• 19:13
  into
• 19:14
  what
• 19:14
  you
• 19:14
  need
• 19:15
  each
• 19:15
  month.
• 19:16
  And
• 19:16
  like
• 19:17
  I
• 19:17
  say
• 19:17
  at
• 19:17
  the
• 19:17
  end
• 19:17
  of
• 19:17
  every
• 19:18
  episode,
• 19:18
  trust
• 19:19
  yourself.
• 19:19
  Believe
• 19:20
  in
• 19:20
  yourself,
• 19:20
  and
• 19:21
  be
• 19:21
  the
• 19:21
  wise
• 19:21
  gardener
• 19:22
  who
• 19:22
  keeps
• 19:22
  on
• 19:22
  watering
• 19:23
  the
• 19:23
  seeds.
• 19:25
  Microphone (Samson Q2U Microphone): Thank
• 19:25
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• 19:25
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• 19:25
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• 19:26
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• 19:26
  Microphone (Samson Q2U Microphone): listening
• 19:26
  Microphone (Samson Q2U Microphone): to
• 19:27
  Microphone (Samson Q2U Microphone): this
• 19:27
  Microphone (Samson Q2U Microphone): episode
• 19:27
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• 19:28
  Microphone (Samson Q2U Microphone): Women
• 19:28
  Microphone (Samson Q2U Microphone): in
• 19:28
  Microphone (Samson Q2U Microphone): the
• 19:28
  Microphone (Samson Q2U Microphone): Coaching
• 19:29
  Microphone (Samson Q2U Microphone): Arena.
• 19:30
  Microphone (Samson Q2U Microphone): I
• 19:30
  Microphone (Samson Q2U Microphone): have
• 19:30
  Microphone (Samson Q2U Microphone): a
• 19:30
  Microphone (Samson Q2U Microphone): mess
• 19:31
  Microphone (Samson Q2U Microphone): of
• 19:31
  Microphone (Samson Q2U Microphone): free
• 19:31
  Microphone (Samson Q2U Microphone): resources
• 19:32
  Microphone (Samson Q2U Microphone): on
• 19:32
  Microphone (Samson Q2U Microphone): my
• 19:32
  Microphone (Samson Q2U Microphone): website
• 19:33
  Microphone (Samson Q2U Microphone): joannalottcoaching.com.
• 19:36
  Microphone (Samson Q2U Microphone): That's
• 19:36
  Microphone (Samson Q2U Microphone): Joanna
• 19:37
  Microphone (Samson Q2U Microphone): with
• 19:37
  Microphone (Samson Q2U Microphone): an
• 19:37
  Microphone (Samson Q2U Microphone): A
• 19:38
  Microphone (Samson Q2U Microphone): and
• 19:38
  Microphone (Samson Q2U Microphone): Lott
• 19:38
  Microphone (Samson Q2U Microphone): with
• 19:39
  Microphone (Samson Q2U Microphone): two
• 19:39
  Microphone (Samson Q2U Microphone): T's.
• 19:40
  Microphone (Samson Q2U Microphone): joannalottcoaching.com.
• 19:42
  Microphone (Samson Q2U Microphone): And
• 19:43
  Microphone (Samson Q2U Microphone): I'll
• 19:43
  Microphone (Samson Q2U Microphone): also
• 19:43
  Microphone (Samson Q2U Microphone): put
• 19:43
  Microphone (Samson Q2U Microphone): links
• 19:44
  Microphone (Samson Q2U Microphone): in
• 19:44
  Microphone (Samson Q2U Microphone): the
• 19:44
  Microphone (Samson Q2U Microphone): show
• 19:44
  Microphone (Samson Q2U Microphone): notes.
• 19:46
  Microphone (Samson Q2U Microphone): Let
• 19:46
  Microphone (Samson Q2U Microphone): me
• 19:46
  Microphone (Samson Q2U Microphone): know
• 19:47
  Microphone (Samson Q2U Microphone): if
• 19:47
  Microphone (Samson Q2U Microphone): you
• 19:47
  Microphone (Samson Q2U Microphone): found
• 19:47
  Microphone (Samson Q2U Microphone): this
• 19:47
  Microphone (Samson Q2U Microphone): episode
• 19:48
  Microphone (Samson Q2U Microphone): useful.
• 19:48
  Microphone (Samson Q2U Microphone): Share
• 19:49
  Microphone (Samson Q2U Microphone): it
• 19:49
  Microphone (Samson Q2U Microphone): with
• 19:49
  Microphone (Samson Q2U Microphone): a
• 19:49
  Microphone (Samson Q2U Microphone): friend
• 19:50
  Microphone (Samson Q2U Microphone): and
• 19:50
  Microphone (Samson Q2U Microphone): leave
• 19:50
  Microphone (Samson Q2U Microphone): me
• 19:51
  Microphone (Samson Q2U Microphone): a
• 19:51
  Microphone (Samson Q2U Microphone): review,
• 19:51
  Microphone (Samson Q2U Microphone): and
• 19:51
  Microphone (Samson Q2U Microphone): I
• 19:51
  Microphone (Samson Q2U Microphone): will
• 19:52
  Microphone (Samson Q2U Microphone): personally
• 19:52
  Microphone (Samson Q2U Microphone): thank
• 19:53
  Microphone (Samson Q2U Microphone): you
• 19:53
  Microphone (Samson Q2U Microphone): for
• 19:53
  Microphone (Samson Q2U Microphone): that.
• 19:55
  Microphone (Samson Q2U Microphone): Remember
• 19:55
  Microphone (Samson Q2U Microphone): to
• 19:55
  Microphone (Samson Q2U Microphone): trust
• 19:56
  Microphone (Samson Q2U Microphone): yourself,
• 19:56
  Microphone (Samson Q2U Microphone): believe
• 19:57
  Microphone (Samson Q2U Microphone): in
• 19:57
  Microphone (Samson Q2U Microphone): yourself
• 19:57
  Microphone (Samson Q2U Microphone): and
• 19:58
  Microphone (Samson Q2U Microphone): be
• 19:58
  Microphone (Samson Q2U Microphone): the
• 19:58
  Microphone (Samson Q2U Microphone): wise
• 19:58
  Microphone (Samson Q2U Microphone): Gardner
• 19:59
  Microphone (Samson Q2U Microphone): who
• 19:59
  Microphone (Samson Q2U Microphone): keeps
• 19:59
  Microphone (Samson Q2U Microphone): on
• 20:00
  Microphone (Samson Q2U Microphone): watering
• 20:00
  Microphone (Samson Q2U Microphone): the
• 20:00
  Microphone (Samson Q2U Microphone): seed.
• 20:01
  Microphone (Samson Q2U Microphone): Get
• 20:01
  Microphone (Samson Q2U Microphone): into
• 20:02
  Microphone (Samson Q2U Microphone): the
• 20:02
  Microphone (Samson Q2U Microphone): arena
• 20:02
  Microphone (Samson Q2U Microphone): dare,
• 20:03
  Microphone (Samson Q2U Microphone): greatly
• 20:03
  Microphone (Samson Q2U Microphone): and
• 20:04
  Microphone (Samson Q2U Microphone): try.