150 | You 2.0: Here's Your Identity Upgrade

Women in The Coaching Arena · Jan 1, 2026 · 20m · transcript

In this New Year’s Day episode, Joanna Lott invites listeners to think beyond goals and focus on identity. She explores how lasting change comes from who you choose to be when no one is watching. This is a practical, reflective episode about upgrading your habits, standards, and self-leadership as you step into 2026.

Timestamps

[00:00] Why You 2.0 starts with identity

[02:00] Habits that keep you loyal to the old version

[04:00] Naming You 1.0 without judgement

[06:00] Time, priorities, and non-negotiables

[09:00] Redesigning your mornings

[12:00] Letting go of outdated traits

[16:00]…