Latest / Overstimulated Moms Pod
Holding Yourself So You Can Hold Your Kids with Therapist Sarah Ford
Ever feel like everyone else has motherhood figured out while you're stomping out of the room mid-meltdown? April sits down with her friend and fellow therapist Sarah Ford, who specializes in religious trauma, perfectionism and neurodivergent-affirming care. They get honest about it. Sarah talks about "returning to self" and getting clear on your values when shame spirals. They also get into why journaling feels so hard, and how bullet journaling can sidestep the perfectionism. They talk about how easy it is for moms to abandon themselves once kids arrive. And they admit that neither of them…
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