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Transcript

Welcome to the MODERN YIN Podcast · The MODERN YIN Podcast

• 0:02
  Welcome to the Modern Yin Podcast, where stillness does
• 0:07
  the real work. You might have known this space
• 0:10
  before as the Yinning at Life podcast, but that season was
• 0:15
  about learning yin, exploring it, practicing it, naming it.
• 0:20
  But over the past year, something shifted.
• 0:23
  I stopped recording. Not because I had nothing to
• 0:26
  say, but because the real work was happening off the mic.
• 0:32
  Illness, slowing down, integration.
• 0:36
  And I realized something. Yin yoga isn't about something
• 0:40
  that we do, it's something we embody.
• 0:45
  Modern Yin is what happens when softness grows up backbone,
• 0:50
  where your nervous system becomes authority, when calm
• 0:54
  becomes leadership. On this podcast, we explore yin
• 0:59
  yoga, traditional Chinese medicine, menopause, emotional
• 1:04
  resilience, and the quiet power of regulation.
• 1:09
  If you're ready to stop performing balance and start
• 1:13
  living it, welcome. This is the Modern Yin podcast
• 1:17
  where stillness is what does the real work.