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Ep14 Pressing Play on Body Confidence in Perimenopause This Summer
Welcome back to the Pressing Play Podcast.
In this solo episode, Jo dives into one of the topics women ask her about most, body confidence in perimenopause, and why it gets even harder to navigate when summer rolls around.
If you've ever stood in front of the mirror before a holiday and felt your stomach drop, this one is for you.
Jo unpacks why your body is changing, where the beliefs about how it "should" look actually came from, and why the way out isn't about shrinking yourself it's about feeling more and looking less.
In this episode she covers:
Why body changes in perimenopause are a…
The skinny
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