Habits aren't the problem. Identity is
Most advice on personal growth tells us to focus on changing bad habits. But have you ever felt like no matter how hard you try, those old patterns just keep popping up? This week, I'm sharing my perspective - why it's not your habits that keep you stuck—it's your deep-rooted identity.
And I hope, that I can encourage you to gently shift that identity (with lots of self-compassion!) to create real, lasting change.
✨ 5 Keys You’ll Learn in This Episode:
Why relying on willpower alone is exhausting—and why it often doesn’t work in the long run.
How identities are formed early in life and why…
The skinny
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