Latest / LIFE Podcast with Dr. C / 3-Min Burnout Reset: Silence Inner Criticism with the Notice & Pivot Protocol | Day 4

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3-Min Burnout Reset: Silence Inner Criticism with the Notice & Pivot Protocol | Day 4 · LIFE Podcast with Dr. C

• 0:04
  SPEAKER_00: That emotional weight from day three, we have to look at the gatekeeper of our inner peace, our internal dialogue.
• 0:12
  SPEAKER_00: Welcome back to the Life Podcast.
• 0:14
  SPEAKER_00: I'm your host, Dr.
• 0:15
  SPEAKER_00: C, and this is day four of our seven-day wellness pro tip series.
• 0:20
  SPEAKER_00: Today we are flipping the script on self-criticism.
• 0:25
  SPEAKER_00: I've seen firsthand how a harsh internal dialogue accelerates workplace burnout.
• 0:32
  SPEAKER_00: High achievers are notorious for this by utilizing our core pillars of the life blueprint.
• 0:39
  SPEAKER_00: Learn, inspire, flourish, and evolve.
• 0:42
  SPEAKER_00: We dismantle the destructive habits that lead to burnout and build sustainable systems for high performance.
• 0:50
  SPEAKER_00: Before we unpack how to stop being your own worst critic, if you are a high achiever tired of chronic burnout, subscribe to our YouTube channel at LifePodcast with Dr.
• 1:02
  SPEAKER_00: C so you never miss our deep dive strategy episodes.
• 1:06
  SPEAKER_00: Now, let's talk about the words you use with yourself.
• 1:10
  SPEAKER_00: If your internal dialogue is harsher than anything you would ever say to a friend or a colleague, it's time to rewrite the script.
• 1:19
  SPEAKER_00: We must close the gap between the grace, patience, and support we give to others and the critique and pressure we place on ourselves.
• 1:28
  SPEAKER_00: To break this habit and stop this specific energy drain, you need a highly actionable system.
• 1:35
  SPEAKER_00: Let's use a tangible strategy we practice called the notice and pivot protocol.
• 1:42
  SPEAKER_00: When you make a mistake or run behind schedule today, I want you to pay close attention to your internal dialogue and apply these two steps.
• 1:51
  SPEAKER_00: Step one, notice.
• 1:54
  SPEAKER_00: Catch the harsh critique the moment it happens.
• 1:58
  SPEAKER_00: Recognize that your inner critic is simply a reaction to stress, not a reflection of your actual executive capability.
• 2:07
  SPEAKER_00: Step two, pivot.
• 2:09
  SPEAKER_00: Stop the spiral and pivot to a fact-based statement.
• 2:13
  SPEAKER_00: Try telling yourself, yes, this is a tough moment, but I have been through tougher and I can do this.
• 2:20
  SPEAKER_00: Your action step today is to pay close attention to your internal dialogue and give yourself some radical grace.
• 2:27
  SPEAKER_00: Let's rewrite the script.
• 2:29
  SPEAKER_00: Type close the gap in the comments if you are committing to rewriting your script and building a daily practice of emotional harmony today.
• 2:38
  SPEAKER_00: See you back here tomorrow for day five, the digital sunset ritual.
• 2:44
  SPEAKER_00: Until next time, keep on learning, stay inspired, continue to flourish, and never stop evolving.
• 2:51
  SPEAKER_00: I'm Dr.
• 2:52
  SPEAKER_00: C, and this is the Life Podcast.