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Healing from Within: Holistic Self-Care, Body Awareness, and Women’s Wellness with Alexandra Birch
Trigger Warning: Eating Disorder
In this deeply insightful episode, we welcome Alexandra Birch, a holistic wellness guide who blends mind–body–spirit healing with science-backed practices. Alexandra’s journey began when “self-care” was still treated like a trendy buzzword centered on purchases rather than personal truth. Through her evolution as a former competitive athlete and someone who lost her sense of identity outside of sports, she discovered that real self-care starts internally.
Together, we explore the powerful connection between internal alignment and external health, how the body…
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