How to Feel Part of Something Bigger?
What pushes us to transcend and expand our sense of self? What if the loneliness we all feel is an invitation --- not a wound? In this episode, we explore belonging not as attachment to a group, but as approval, welcome, and space to simply be. From breathwork revelations to Russian banyas, we follow the somatic thread of what it means to feel held by life itself.
📍Chapters
00:00 – Welcome to Life in Flow
04:21 – Somatic Improvisation Game: “Transcendence”
06:40 – Sadness as a Pathway to Love
09:19 – Touching the River of Collective Emotion
12:06 – Going Beyond Your Human Form
16:01 –…
The skinny
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