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Ep 20: When Life Doesn't Go Your Way: How to Shift Your Perspective & Stop Spiraling
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What if the situation isn't actually the problem?
What if it's the meaning you're giving it — in the first five seconds after it happens — that's creating all the pain?
In this episode Lisa and Desi are diving into one of the most practical and powerful topics they've covered yet: how to shift your perspective when life feels like it's going sideways. And spoiler — it has a lot less to do with toxic positivity and a lot more to do with getting honest about the story you're telling yourself.
In this episode:
Why the same situation can feel completely different depending on…
The skinny
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