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Planting Boundaries & Embracing Your Layers with Mary Rothwell
In this heart-centered crossover episode of The F.E.E.L. Podcast, we're joined by the incredible Mary Rothwell, host of No More Shrinking Violets. Fresh off Melissa’s appearance on her show in the episode “Embracing All Your Layers: The Path to Authentic Living”, Mary is now here with us, bringing her authentic, grounded, and nature-inspired wisdom to the mic.
This episode dives into setting healthy boundaries, understanding the toll of invisible labor, and recognizing the signals our bodies give us when we’re overstretched. Mary uses her love for gardening to describe how pruning, trimming…
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