Note 34: Sunday Scaries Reset: When You Feel Yourself Shrinking Again
That familiar Sunday feeling hits…Your chest feels tight. Your thoughts start racing.
And suddenly, you feel smaller than you did just a few days ago.
If you’ve ever noticed yourself shrinking as the week approaches, doubting your voice, your decisions, or your place, this episode is for you.
In this Sunday Scaries Reset, Yaya walks you through why this feeling shows up, especially when you’ve been pushing yourself, growing, or showing up in new ways. This isn’t failure, and it’s not a weakness. It’s your nervous system responding to change.
This episode serves as a reminder to pause…
The skinny
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