Mindset Work VS. Body Work
In this episode, we welcome Somatic Intimacy Coach, Vance Hedman, for an insightful discussion on the importance of both mindset work and somatic body work when dealing with emotional pain and discomfort. We delve into how each approach can be uniquely beneficial in different scenarios, particularly when it comes to intimacy, building friendships, and deepening relationships. Some of the concepts we cover today are:
How mindset work and body work are different and how they are similar
How each approach can help you feel better
Dealing with uncomfortable emotions
Finding peace in the…
The skinny
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