Latest / Confident and Empowered Women / The Alignment Gap — When You Outgrow Your Habits Faster Than Your Identity | EP 266

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The Alignment Gap — When You Outgrow Your Habits Faster Than Your Identity | EP 266 · Confident and Empowered Women

• 0:05
  You
• 0:05
  don't
• 0:05
  have
• 0:05
  a
• 0:05
  discipline
• 0:06
  or
• 0:06
  motivation
• 0:07
  problem,
• 0:08
  and
• 0:08
  you're
• 0:08
  not
• 0:08
  behind
• 0:09
  in
• 0:09
  your
• 0:10
  healing.
• 0:10
  You
• 0:11
  are
• 0:11
  just
• 0:11
  evolving
• 0:12
  faster
• 0:13
  than
• 0:13
  your
• 0:13
  identity
• 0:14
  can
• 0:14
  keep
• 0:14
  up.
• 0:15
  You've
• 0:15
  outgrown
• 0:16
  your
• 0:16
  habits.
• 0:17
  But
• 0:17
  your
• 0:17
  nervous
• 0:18
  system
• 0:18
  is
• 0:18
  still
• 0:19
  loyal
• 0:20
  to
• 0:20
  the
• 0:20
  old
• 0:21
  version
• 0:21
  of
• 0:22
  you.
• 0:22
  And
• 0:22
  that
• 0:23
  internal
• 0:23
  tension,
• 0:24
  that
• 0:25
  quiet
• 0:25
  frustration
• 0:26
  of
• 0:27
  why
• 0:27
  do
• 0:27
  I
• 0:27
  know
• 0:28
  better?
• 0:28
  But
• 0:29
  still
• 0:30
  do
• 0:30
  this,
• 0:31
  still
• 0:32
  moving,
• 0:32
  like
• 0:32
  the
• 0:33
  old
• 0:33
  version
• 0:33
  of
• 0:34
  you,
• 0:34
  that's
• 0:35
  not
• 0:35
  failure.
• 0:36
  That's
• 0:36
  the
• 0:36
  alignment
• 0:37
  gap.
• 0:38
  You've
• 0:38
  read
• 0:38
  the
• 0:38
  books,
• 0:39
  you're
• 0:39
  doing
• 0:40
  the
• 0:40
  healing
• 0:40
  work,
• 0:40
  and
• 0:41
  you've
• 0:41
  upgraded
• 0:41
  your
• 0:42
  routines,
• 0:42
  your
• 0:42
  language.
• 0:43
  Standards,
• 0:44
  but
• 0:45
  somehow
• 0:46
  your
• 0:46
  reactions
• 0:47
  are
• 0:47
  outdated.
• 0:49
  Your
• 0:49
  habits
• 0:49
  lag
• 0:50
  behind
• 0:51
  your
• 0:51
  wisdom,
• 0:51
  and
• 0:51
  your
• 0:52
  body
• 0:52
  still
• 0:52
  thinks
• 0:53
  it's
• 0:53
  in
• 0:53
  survival
• 0:54
  mode
• 0:55
  while
• 0:55
  your
• 0:55
  spirit
• 0:56
  is
• 0:56
  screaming,
• 0:57
  I'm
• 0:57
  ready
• 0:58
  for
• 0:58
  more.
• 0:59
  And
• 0:59
  nobody's
• 1:00
  talking
• 1:00
  about
• 1:00
  this
• 1:00
  gap,
• 1:01
  but
• 1:01
  it's
• 1:02
  the
• 1:02
  reason
• 1:03
  so
• 1:03
  many
• 1:04
  brilliant,
• 1:05
  self-aware.
• 1:06
  Women
• 1:06
  feel
• 1:07
  stuck,
• 1:07
  frustrated,
• 1:08
  or
• 1:09
  quietly
• 1:09
  disappointed
• 1:10
  in
• 1:10
  themselves.
• 1:11
  If
• 1:11
  you've
• 1:12
  ever
• 1:12
  thought,
• 1:13
  why
• 1:13
  do
• 1:13
  I
• 1:13
  know
• 1:13
  better,
• 1:14
  but
• 1:14
  still
• 1:14
  feel
• 1:15
  misaligned?
• 1:16
  This
• 1:17
  episode
• 1:17
  was
• 1:18
  made
• 1:18
  for
• 1:18
  you.
• 1:24
  Hey,
• 1:25
  my
• 1:25
  beautiful
• 1:25
  friend.
• 1:26
  Before
• 1:26
  we
• 1:26
  keep
• 1:27
  going,
• 1:27
  if
• 1:27
  this
• 1:28
  episode
• 1:28
  keeps
• 1:29
  meeting
• 1:29
  you
• 1:29
  in
• 1:30
  the
• 1:30
  exact
• 1:30
  places
• 1:31
  you
• 1:32
  didn't
• 1:32
  even
• 1:32
  know
• 1:33
  how
• 1:33
  to
• 1:33
  name
• 1:33
  yet,
• 1:34
  that's
• 1:34
  your
• 1:35
  cue.
• 1:35
  Go
• 1:36
  ahead
• 1:36
  and
• 1:36
  hit
• 1:36
  subscribe
• 1:37
  so
• 1:37
  these
• 1:38
  conversations
• 1:39
  can
• 1:39
  keep
• 1:39
  finding.
• 1:40
  Right
• 1:41
  on
• 1:41
  time,
• 1:42
  no
• 1:42
  pressure,
• 1:43
  no
• 1:43
  hustle,
• 1:44
  just
• 1:45
  honest
• 1:45
  growth,
• 1:46
  real
• 1:47
  embodiment
• 1:48
  and
• 1:48
  reminders
• 1:49
  that
• 1:49
  you
• 1:49
  are
• 1:50
  allowed
• 1:50
  to
• 1:50
  want
• 1:51
  what
• 1:52
  you
• 1:52
  want.
• 1:53
  All
• 1:53
  right,
• 1:53
  let's
• 1:54
  continue.
• 1:58
  Hey,
• 1:58
  queen.
• 1:58
  Welcome
• 1:59
  back
• 1:59
  to
• 1:59
  the
• 1:59
  podcast.
• 2:00
  Grab
• 2:01
  your
• 2:01
  coffee,
• 2:02
  your
• 2:02
  journal,
• 2:03
  your
• 2:03
  emotional
• 2:03
  support
• 2:04
  blanket,
• 2:05
  because
• 2:06
  today
• 2:07
  we
• 2:07
  are
• 2:07
  having
• 2:08
  a
• 2:08
  heart
• 2:09
  to
• 2:09
  heart.
• 2:10
  This
• 2:10
  is
• 2:10
  a
• 2:10
  safe,
• 2:11
  sacred
• 2:12
  space
• 2:12
  where
• 2:13
  we
• 2:13
  tell
• 2:14
  the
• 2:14
  truth.
• 2:14
  Without
• 2:15
  shame,
• 2:16
  where
• 2:16
  we
• 2:16
  stop
• 2:17
  gaslighting
• 2:18
  ourselves
• 2:18
  in
• 2:19
  the
• 2:19
  name
• 2:19
  of
• 2:19
  growth
• 2:20
  and
• 2:20
  where
• 2:20
  we
• 2:20
  remember
• 2:22
  that
• 2:22
  evolution
• 2:23
  isn't
• 2:23
  just
• 2:24
  about
• 2:24
  information,
• 2:26
  it's
• 2:26
  about
• 2:26
  embodiment.
• 2:27
  You
• 2:28
  are
• 2:28
  not
• 2:28
  behind,
• 2:29
  you
• 2:29
  are
• 2:29
  not
• 2:29
  broken.
• 2:30
  You
• 2:31
  are
• 2:31
  just
• 2:31
  standing
• 2:32
  in
• 2:32
  the
• 2:32
  space
• 2:33
  between
• 2:34
  who
• 2:34
  you
• 2:35
  know
• 2:35
  you
• 2:36
  are
• 2:36
  becoming
• 2:36
  and
• 2:37
  who
• 2:37
  your
• 2:37
  body
• 2:38
  still
• 2:38
  believes
• 2:39
  you
• 2:40
  are.
• 2:40
  So
• 2:41
  let's
• 2:41
  close
• 2:42
  that
• 2:42
  gap
• 2:42
  together.
• 2:43
  Now
• 2:44
  here's
• 2:44
  the
• 2:44
  part
• 2:45
  about
• 2:45
  growth
• 2:46
  that
• 2:46
  nobody
• 2:47
  glamorizes,
• 2:48
  especially
• 2:49
  for
• 2:49
  high
• 2:49
  achieving
• 2:50
  self-aware
• 2:51
  women,
• 2:52
  you
• 2:52
  can
• 2:52
  intelligently
• 2:53
  outgrow
• 2:54
  your
• 2:54
  old
• 2:55
  life
• 2:55
  while
• 2:56
  your
• 2:56
  nervous
• 2:56
  system
• 2:57
  is
• 2:57
  still
• 2:58
  fighting
• 2:58
  to
• 2:58
  survive
• 2:59
  it.
• 3:00
  Your
• 3:00
  mind
• 3:01
  upgrades
• 3:01
  before
• 3:02
  your
• 3:03
  nervous
• 3:03
  system
• 3:03
  does.
• 3:04
  Awareness
• 3:05
  changes
• 3:05
  fast,
• 3:06
  embodiment.
• 3:07
  Doesn't,
• 3:08
  you
• 3:08
  can
• 3:09
  understand
• 3:09
  boundaries
• 3:10
  before
• 3:11
  your
• 3:11
  body
• 3:12
  feels
• 3:12
  safe
• 3:13
  en
• 3:13
  forcing
• 3:13
  them.
• 3:14
  You
• 3:14
  can
• 3:15
  know
• 3:15
  your
• 3:16
  worth
• 3:17
  before
• 3:18
  your
• 3:18
  reflexes.
• 3:19
  Stop
• 3:20
  accepting
• 3:20
  crumbs.
• 3:22
  You
• 3:22
  can
• 3:22
  believe
• 3:23
  in
• 3:23
  abundance
• 3:23
  while
• 3:24
  your
• 3:24
  habits
• 3:24
  still
• 3:25
  operate
• 3:25
  from
• 3:26
  scarcity,
• 3:27
  and
• 3:27
  instead
• 3:28
  of
• 3:28
  honoring
• 3:28
  that
• 3:28
  gap.
• 3:30
  We
• 3:30
  shame
• 3:30
  ourselves
• 3:31
  for
• 3:31
  it,
• 3:32
  sis.
• 3:32
  Your
• 3:33
  emotions
• 3:34
  aren't
• 3:34
  disobedient.
• 3:35
  They're
• 3:36
  just
• 3:36
  under
• 3:37
  informed
• 3:38
  by
• 3:38
  safety.
• 3:40
  Growth
• 3:40
  is
• 3:40
  an
• 3:41
  instant
• 3:41
  alignment.
• 3:42
  It's
• 3:43
  integration,
• 3:44
  and
• 3:45
  this
• 3:45
  is
• 3:45
  the
• 3:46
  sneaky
• 3:46
  part
• 3:47
  when
• 3:47
  your
• 3:47
  identity
• 3:48
  hasn't
• 3:49
  caught
• 3:49
  up
• 3:49
  to
• 3:49
  your
• 3:49
  awareness.
• 3:50
  You
• 3:51
  start
• 3:51
  negotiating
• 3:52
  with
• 3:52
  your
• 3:52
  old
• 3:52
  self.
• 3:53
  You
• 3:53
  say
• 3:53
  things
• 3:53
  like,
• 3:54
  I'll
• 3:54
  speak
• 3:55
  up
• 3:55
  next
• 3:55
  time.
• 3:56
  I
• 3:56
  know
• 3:57
  better,
• 3:57
  but
• 3:58
  it's
• 3:58
  just
• 3:58
  not
• 3:58
  that
• 3:58
  deep.
• 3:59
  I
• 3:59
  don't
• 3:59
  wanna
• 4:00
  overreact
• 4:00
  or
• 4:01
  be
• 4:01
  the
• 4:02
  drama
• 4:03
  or
• 4:03
  the
• 4:03
  classic.
• 4:04
  This
• 4:05
  is
• 4:05
  just
• 4:05
  how
• 4:06
  I
• 4:06
  am.
• 4:07
  No,
• 4:07
  beloved,
• 4:08
  that's
• 4:09
  not
• 4:09
  who
• 4:09
  you
• 4:09
  are.
• 4:10
  That's
• 4:11
  who
• 4:11
  you're
• 4:11
  used
• 4:11
  to
• 4:11
  being.
• 4:12
  The
• 4:12
  gap
• 4:13
  isn't
• 4:13
  a
• 4:14
  failure.
• 4:15
  It's
• 4:15
  an
• 4:15
  invitation
• 4:16
  to
• 4:16
  practice
• 4:17
  becoming.
• 4:18
  Here's
• 4:19
  what
• 4:19
  neuroscience
• 4:20
  quietly
• 4:21
  confirms.
• 4:22
  Your
• 4:22
  body
• 4:23
  will
• 4:23
  not
• 4:23
  follow
• 4:24
  your
• 4:24
  beliefs
• 4:25
  until
• 4:26
  it
• 4:26
  feels
• 4:26
  safe.
• 4:26
  In
• 4:26
  doing
• 4:27
  so,
• 4:27
  you
• 4:28
  can
• 4:28
  understand
• 4:29
  a
• 4:29
  new
• 4:29
  truth
• 4:30
  without
• 4:30
  your
• 4:30
  nervous
• 4:31
  system
• 4:31
  agreeing
• 4:32
  to
• 4:33
  live
• 4:33
  there
• 4:33
  yet.
• 4:34
  Growth
• 4:34
  doesn't
• 4:35
  fail
• 4:35
  because
• 4:36
  you
• 4:36
  don't
• 4:37
  know
• 4:37
  better.
• 4:38
  It
• 4:38
  stalls
• 4:39
  because
• 4:39
  your
• 4:39
  body
• 4:40
  is
• 4:40
  still
• 4:40
  protecting
• 4:41
  an
• 4:42
  old
• 4:42
  reality,
• 4:44
  not
• 4:44
  as
• 4:44
  she
• 4:44
  knows,
• 4:45
  but
• 4:45
  as
• 4:46
  she
• 4:46
  believes
• 4:47
  and
• 4:47
  embodies.
• 4:48
  Becoming
• 4:49
  her
• 4:49
  isn't
• 4:49
  like
• 4:50
  flipping
• 4:50
  a
• 4:50
  switch.
• 4:51
  It's
• 4:51
  more
• 4:52
  like
• 4:52
  moving
• 4:52
  into
• 4:52
  a
• 4:52
  house
• 4:53
  while
• 4:54
  your
• 4:54
  muscle
• 4:54
  memory
• 4:55
  still
• 4:55
  reaches
• 4:56
  for
• 4:56
  the
• 4:56
  light
• 4:56
  switches
• 4:57
  in
• 4:57
  the
• 4:57
  old
• 4:57
  one.
• 4:58
  Nothing
• 4:58
  is
• 4:59
  wrong.
• 4:59
  You're
• 5:00
  just
• 5:00
  learning
• 5:01
  the
• 5:01
  layout
• 5:01
  of
• 5:02
  who
• 5:02
  you
• 5:02
  are
• 5:03
  now.
• 5:04
  So
• 5:04
  if
• 5:04
  you
• 5:04
  are
• 5:05
  feeling
• 5:05
  inconsistent
• 5:06
  right
• 5:06
  now,
• 5:07
  you
• 5:07
  are
• 5:07
  not
• 5:08
  out
• 5:08
  of
• 5:08
  alignment.
• 5:09
  You
• 5:09
  are
• 5:10
  just
• 5:10
  mid
• 5:11
  integration,
• 5:12
  and
• 5:12
  that
• 5:13
  phase
• 5:13
  doesn't
• 5:14
  ask
• 5:14
  for
• 5:14
  punishment,
• 5:15
  it
• 5:16
  asks.
• 5:16
  For
• 5:17
  patience
• 5:17
  and
• 5:18
  practice.
• 5:19
  Nothing
• 5:19
  about.
• 5:20
  This
• 5:20
  means
• 5:21
  you
• 5:21
  are
• 5:21
  regressing.
• 5:22
  It
• 5:22
  means
• 5:23
  your
• 5:23
  identity
• 5:24
  is
• 5:24
  catching
• 5:25
  up.
• 5:28
  Ooh,
• 5:28
  friend.
• 5:29
  Let
• 5:29
  me
• 5:29
  put
• 5:30
  you
• 5:30
  on
• 5:30
  something
• 5:30
  real
• 5:30
  quick.
• 5:31
  If
• 5:31
  you've
• 5:32
  ever
• 5:32
  walked
• 5:32
  into
• 5:32
  a
• 5:32
  room
• 5:33
  feeling
• 5:33
  solid,
• 5:34
  and
• 5:34
  then
• 5:35
  one
• 5:35
  comment,
• 5:36
  one
• 5:36
  look,
• 5:37
  one
• 5:37
  moment
• 5:38
  made
• 5:38
  you
• 5:39
  second
• 5:39
  guess
• 5:39
  yourself.
• 5:40
  That's
• 5:40
  exactly
• 5:41
  why
• 5:42
  I
• 5:42
  created
• 5:42
  the
• 5:42
  Main
• 5:43
  Character
• 5:43
  Confidence
• 5:43
  Checklist.
• 5:44
  It's
• 5:45
  not
• 5:45
  about
• 5:45
  pretending
• 5:46
  to
• 5:46
  be
• 5:46
  confident.
• 5:47
  It's
• 5:47
  about
• 5:48
  remembering
• 5:49
  who
• 5:49
  you
• 5:49
  are
• 5:50
  before
• 5:51
  doubt
• 5:51
  starts
• 5:52
  talking.
• 5:52
  It's
• 5:53
  simple,
• 5:53
  it's
• 5:54
  grounding,
• 5:55
  and
• 5:55
  it's
• 5:55
  there
• 5:55
  for
• 5:55
  you
• 5:56
  on
• 5:56
  the
• 5:56
  days.
• 5:57
  You
• 5:57
  need
• 5:57
  a
• 5:57
  quick
• 5:57
  reset.
• 5:58
  You'll
• 5:59
  find
• 5:59
  it
• 5:59
  linked
• 6:00
  in
• 6:00
  the
• 6:00
  show
• 6:00
  notes.
• 6:01
  Save
• 6:01
  it,
• 6:01
  come
• 6:02
  back
• 6:02
  to
• 6:02
  it,
• 6:03
  let
• 6:03
  it
• 6:03
  support
• 6:04
  you.
• 6:04
  Okay,
• 6:05
  now
• 6:05
  back
• 6:05
  to
• 6:05
  the
• 6:05
  episode.
• 6:09
  Now
• 6:09
  here
• 6:09
  is
• 6:09
  what
• 6:10
  almost
• 6:10
  no
• 6:11
  one
• 6:11
  tells
• 6:11
  you
• 6:11
  when
• 6:12
  you
• 6:12
  start
• 6:12
  changing
• 6:12
  your
• 6:12
  life.
• 6:13
  You
• 6:14
  can
• 6:14
  change
• 6:14
  your
• 6:14
  habits
• 6:16
  long
• 6:16
  before
• 6:17
  you
• 6:17
  trust
• 6:17
  yourself
• 6:18
  to
• 6:18
  keep
• 6:18
  them
• 6:19
  and
• 6:19
  live
• 6:20
  at
• 6:20
  that
• 6:21
  level
• 6:21
  consistently.
• 6:23
  Meaning
• 6:23
  you
• 6:23
  can
• 6:24
  change
• 6:24
  what
• 6:24
  you
• 6:25
  do
• 6:25
  faster
• 6:26
  than
• 6:26
  how
• 6:26
  deeply
• 6:27
  you
• 6:27
  trust
• 6:28
  yourself.
• 6:29
  Why?
• 6:30
  Because
• 6:30
  habits
• 6:31
  are
• 6:31
  mechanical.
• 6:32
  Identity
• 6:33
  is
• 6:33
  relational.
• 6:35
  You
• 6:35
  might
• 6:35
  wake
• 6:35
  up
• 6:36
  early,
• 6:36
  but
• 6:36
  still
• 6:37
  question
• 6:37
  your
• 6:37
  discipline,
• 6:38
  eat
• 6:38
  better,
• 6:39
  but
• 6:39
  still
• 6:39
  punish
• 6:40
  your
• 6:40
  body
• 6:40
  mentally.
• 6:41
  Listen,
• 6:42
  friend,
• 6:42
  you
• 6:42
  had
• 6:42
  that
• 6:43
  one
• 6:43
  smoothie
• 6:44
  and
• 6:44
  because
• 6:44
  you
• 6:44
  didn't
• 6:45
  see
• 6:45
  instant
• 6:45
  results
• 6:47
  does
• 6:47
  not
• 6:48
  mean
• 6:48
  it
• 6:48
  is
• 6:48
  time
• 6:49
  to
• 6:49
  body
• 6:49
  shame.
• 6:51
  Now.
• 6:52
  I
• 6:52
  may
• 6:53
  or
• 6:53
  may
• 6:53
  not
• 6:53
  be
• 6:53
  calling
• 6:54
  myself
• 6:54
  out
• 6:54
  here,
• 6:55
  but
• 6:55
  that
• 6:55
  is
• 6:55
  neither
• 6:55
  here
• 6:55
  nor
• 6:56
  there.
• 6:56
  Okay,
• 6:56
  let's
• 6:56
  continue
• 6:57
  with
• 6:57
  the
• 6:57
  examples.
• 7:00
  You
• 7:00
  might
• 7:01
  start
• 7:01
  saying
• 7:01
  no,
• 7:02
  but
• 7:02
  feel
• 7:02
  guilty.
• 7:03
  Afterward,
• 7:04
  you
• 7:04
  might
• 7:04
  choose
• 7:05
  differently
• 7:06
  and
• 7:06
  still
• 7:06
  brace
• 7:07
  for
• 7:07
  impact.
• 7:08
  Just
• 7:08
  waiting
• 7:09
  for
• 7:09
  the
• 7:10
  other
• 7:10
  shoe
• 7:11
  to
• 7:11
  drop.
• 7:12
  That
• 7:12
  doesn't
• 7:12
  mean
• 7:13
  the
• 7:13
  habit
• 7:14
  isn't
• 7:14
  working.
• 7:15
  It
• 7:15
  means
• 7:16
  self-trust
• 7:17
  is
• 7:17
  still
• 7:18
  being
• 7:18
  built
• 7:19
  because
• 7:20
  it
• 7:20
  hasn't
• 7:20
  been
• 7:21
  conditioned
• 7:21
  yet.
• 7:22
  You
• 7:22
  don't
• 7:22
  trust
• 7:23
  yourself
• 7:23
  yet,
• 7:23
  and
• 7:24
  that's
• 7:24
  okay,
• 7:25
  Because
• 7:25
  self-trust
• 7:26
  isn't
• 7:27
  built
• 7:28
  through
• 7:28
  insight.
• 7:29
  It's
• 7:30
  built
• 7:30
  through
• 7:30
  repetition
• 7:31
  without
• 7:32
  punishment.
• 7:33
  It's
• 7:33
  created
• 7:34
  through
• 7:34
  time,
• 7:34
  practice,
• 7:35
  and
• 7:35
  conditioning.
• 7:36
  Trust
• 7:37
  is
• 7:37
  built
• 7:37
  through
• 7:38
  consistent
• 7:39
  self-honoring,
• 7:40
  not
• 7:40
  perfection.
• 7:42
  Every
• 7:42
  aligned
• 7:43
  action
• 7:43
  is
• 7:44
  a
• 7:44
  vote
• 7:44
  for
• 7:44
  your
• 7:45
  future
• 7:45
  self.
• 7:46
  This
• 7:46
  is
• 7:46
  where
• 7:47
  growth
• 7:47
  starts
• 7:48
  to
• 7:48
  hurt,
• 7:49
  not
• 7:49
  because
• 7:49
  something
• 7:50
  is
• 7:50
  wrong,
• 7:51
  but
• 7:51
  because
• 7:51
  you're
• 7:52
  stretching
• 7:52
  for.
• 7:52
  Far
• 7:53
  beyond
• 7:53
  what's
• 7:54
  familiar.
• 7:55
  And
• 7:56
  just
• 7:56
  like
• 7:56
  growing
• 7:57
  pains
• 7:57
  in
• 7:58
  the
• 7:58
  body,
• 7:58
  this
• 7:59
  phase
• 7:59
  can
• 8:00
  feel
• 8:00
  uncomfortable,
• 8:01
  tender,
• 8:02
  even
• 8:03
  confusing.
• 8:04
  Not
• 8:04
  because
• 8:04
  you're
• 8:05
  regressing,
• 8:06
  but
• 8:06
  because
• 8:07
  you
• 8:07
  are
• 8:07
  expanding.
• 8:08
  And
• 8:09
  this
• 8:09
  is
• 8:09
  where
• 8:10
  so
• 8:10
  many
• 8:11
  high
• 8:11
  achieving
• 8:11
  women.
• 8:12
  Misread
• 8:13
  the
• 8:13
  moment.
• 8:14
  Instead
• 8:14
  of
• 8:15
  letting
• 8:15
  the
• 8:15
  new
• 8:15
  habits
• 8:16
  settle
• 8:16
  and
• 8:17
  take
• 8:17
  root,
• 8:18
  they
• 8:18
  push
• 8:18
  harder,
• 8:19
  they
• 8:19
  add
• 8:20
  more
• 8:20
  pressure.
• 8:21
  They
• 8:21
  try
• 8:22
  to
• 8:22
  outperform
• 8:23
  the
• 8:23
  discomfort,
• 8:25
  they
• 8:25
  turn
• 8:25
  growth
• 8:26
  into
• 8:27
  yet
• 8:27
  another
• 8:28
  performance.
• 8:29
  But
• 8:30
  trust
• 8:30
  doesn't
• 8:31
  grow
• 8:31
  in
• 8:31
  force.
• 8:32
  It
• 8:32
  forms
• 8:33
  and
• 8:34
  grows
• 8:34
  in
• 8:34
  safety.
• 8:36
  Your
• 8:36
  nervous
• 8:36
  system,
• 8:37
  it's
• 8:37
  watching
• 8:38
  you
• 8:38
  closely
• 8:38
  right
• 8:38
  now,
• 8:39
  and
• 8:39
  it's
• 8:39
  asking,
• 8:40
  when
• 8:40
  I
• 8:40
  try
• 8:41
  something
• 8:41
  new
• 8:42
  and
• 8:42
  this
• 8:43
  feels
• 8:43
  unfamiliar,
• 8:44
  do
• 8:45
  you
• 8:45
  stay
• 8:45
  with
• 8:45
  me?
• 8:46
  When
• 8:46
  growth
• 8:47
  aches,
• 8:48
  do
• 8:48
  you
• 8:48
  offer
• 8:49
  patience
• 8:50
  or
• 8:50
  punishment?
• 8:51
  Every
• 8:51
  time
• 8:52
  you
• 8:52
  respond
• 8:52
  with
• 8:53
  grace
• 8:53
  instead
• 8:54
  of
• 8:54
  criticism,
• 8:55
  your
• 8:55
  body
• 8:55
  learns
• 8:56
  it's
• 8:57
  safe
• 8:57
  to
• 8:57
  keep
• 8:58
  going.
• 8:59
  This
• 8:59
  season
• 9:00
  isn't
• 9:00
  about
• 9:01
  acceleration,
• 9:02
  it's
• 9:03
  about
• 9:03
  recalibration.
• 9:05
  Let
• 9:05
  your
• 9:05
  habits.
• 9:06
  Take
• 9:06
  shape.
• 9:07
  Let
• 9:07
  your
• 9:08
  body
• 9:08
  catch
• 9:09
  up.
• 9:09
  Let
• 9:09
  your
• 9:10
  nervous
• 9:10
  system
• 9:11
  learn
• 9:11
  that
• 9:12
  this
• 9:12
  new
• 9:12
  pace,
• 9:13
  this
• 9:14
  new
• 9:14
  standard,
• 9:15
  this
• 9:15
  new
• 9:16
  you,
• 9:17
  is
• 9:17
  not
• 9:18
  a
• 9:18
  threat.
• 9:19
  I
• 9:19
  repeat
• 9:20
  it
• 9:20
  is
• 9:20
  not
• 9:21
  a
• 9:21
  threat,
• 9:22
  it's
• 9:22
  a
• 9:22
  homecoming.
• 9:23
  Stay
• 9:24
  and
• 9:24
  trust
• 9:25
  the
• 9:25
  process
• 9:25
  long
• 9:26
  enough
• 9:26
  and
• 9:27
  something
• 9:27
  beautiful
• 9:28
  happens.
• 9:29
  You
• 9:29
  don't
• 9:29
  just
• 9:30
  trust
• 9:30
  the
• 9:30
  method.
• 9:31
  You
• 9:31
  start
• 9:32
  trusting
• 9:32
  yourself
• 9:33
  and
• 9:34
  that
• 9:34
  kind
• 9:34
  of
• 9:34
  self-trust,
• 9:36
  it's
• 9:36
  steady,
• 9:37
  it's
• 9:37
  embodied,
• 9:38
  and
• 9:38
  it's
• 9:39
  built
• 9:39
  to
• 9:39
  last.
• 9:40
  It's
• 9:40
  unshakeable
• 9:42
  because
• 9:42
  it
• 9:42
  was
• 9:43
  earned,
• 9:43
  not
• 9:44
  forced.
• 9:46
  Ooh.
• 9:47
  Now
• 9:47
  this
• 9:48
  part
• 9:48
  right
• 9:48
  here,
• 9:49
  it's
• 9:49
  the
• 9:49
  part
• 9:50
  of
• 9:50
  alignment.
• 9:51
  Nobody
• 9:51
  prepares
• 9:52
  you
• 9:52
  for
• 9:53
  to
• 9:53
  fully
• 9:53
  embody
• 9:54
  who
• 9:54
  you
• 9:54
  are
• 9:54
  becoming,
• 9:56
  you
• 9:56
  have
• 9:56
  to
• 9:56
  grieve
• 9:57
  who
• 9:58
  you
• 9:58
  know
• 9:58
  longer
• 9:59
  need
• 10:00
  to
• 10:00
  be.
• 10:01
  Ooh.
• 10:02
  That
• 10:03
  version
• 10:03
  that
• 10:03
  survived,
• 10:04
  the
• 10:05
  version
• 10:05
  that
• 10:05
  played
• 10:06
  small
• 10:06
  to
• 10:06
  keep
• 10:07
  you
• 10:07
  safe,
• 10:08
  the
• 10:08
  version
• 10:08
  that
• 10:08
  needed
• 10:09
  validation
• 10:10
  to
• 10:10
  feel
• 10:10
  chosen.
• 10:11
  Hmm.
• 10:12
  You
• 10:13
  don't
• 10:13
  just
• 10:13
  outgrow
• 10:14
  those
• 10:14
  habits,
• 10:15
  you
• 10:15
  outgrow
• 10:16
  versions
• 10:17
  of
• 10:17
  yourself
• 10:18
  you
• 10:18
  actually
• 10:19
  love,
• 10:20
  and
• 10:20
  this
• 10:20
  is
• 10:20
  the
• 10:21
  part
• 10:21
  that
• 10:21
  is
• 10:21
  so
• 10:22
  quiet,
• 10:23
  tender,
• 10:24
  and
• 10:24
  so
• 10:25
  rarely
• 10:25
  talked
• 10:25
  about
• 10:26
  because
• 10:27
  truth
• 10:27
  be
• 10:28
  told,
• 10:28
  you
• 10:29
  loved
• 10:29
  her.
• 10:30
  You
• 10:30
  loved
• 10:31
  the
• 10:31
  quick
• 10:31
  comebacks,
• 10:32
  the
• 10:32
  sharp
• 10:33
  wit,
• 10:34
  the
• 10:34
  way
• 10:34
  she
• 10:34
  could
• 10:34
  command
• 10:35
  a
• 10:35
  room
• 10:36
  and
• 10:36
  cut
• 10:36
  someone
• 10:36
  down
• 10:37
  in
• 10:37
  the
• 10:37
  same
• 10:37
  breath.
• 10:41
  The
• 10:41
  way
• 10:41
  she
• 10:41
  handed
• 10:42
  out
• 10:42
  the
• 10:42
  top
• 10:43
  flight
• 10:43
  business,
• 10:44
  masterful.
• 10:48
  You
• 10:49
  loved
• 10:50
  how
• 10:50
  she
• 10:50
  never
• 10:50
  let
• 10:51
  anybody
• 10:52
  play
• 10:52
  in
• 10:52
  your
• 10:53
  face.
• 10:57
  She
• 10:57
  protected
• 10:58
  you,
• 10:59
  she
• 10:59
  carried
• 10:59
  you.
• 11:00
  She
• 11:00
  made
• 11:01
  sure
• 11:01
  you
• 11:02
  were
• 11:02
  never
• 11:03
  small.
• 11:04
  So
• 11:04
  of
• 11:04
  course
• 11:05
  there's
• 11:05
  grief
• 11:06
  here,
• 11:07
  but
• 11:07
  alignment
• 11:08
  doesn't
• 11:08
  ask
• 11:09
  you
• 11:09
  to
• 11:09
  erase
• 11:10
  her,
• 11:11
  it
• 11:11
  asks
• 11:11
  you
• 11:12
  to
• 11:12
  reassign
• 11:13
  her
• 11:13
  role.
• 11:14
  The
• 11:14
  question
• 11:15
  then
• 11:15
  becomes,
• 11:16
  can
• 11:16
  you
• 11:16
  be
• 11:17
  fierce
• 11:17
  without
• 11:18
  fumbling
• 11:19
  respect?
• 11:20
  Can
• 11:20
  you
• 11:20
  be
• 11:20
  strong
• 11:21
  without
• 11:22
  needing
• 11:22
  to
• 11:22
  belittle?
• 11:23
  Can
• 11:24
  you
• 11:24
  hold
• 11:24
  power
• 11:25
  without
• 11:26
  leading
• 11:26
  with
• 11:27
  defense?
• 11:28
  That
• 11:29
  fiery
• 11:29
  version
• 11:30
  of
• 11:30
  you
• 11:30
  isn't
• 11:31
  gone.
• 11:31
  She's
• 11:32
  just
• 11:32
  not
• 11:32
  in
• 11:32
  the
• 11:32
  driver's
• 11:33
  seat
• 11:33
  anymore.
• 11:34
  She's
• 11:34
  now
• 11:35
  the
• 11:35
  passenger
• 11:36
  princess.
• 11:37
  But
• 11:37
  friend,
• 11:38
  I
• 11:38
  ask
• 11:38
  you
• 11:39
  to
• 11:39
  take
• 11:39
  a
• 11:39
  pause
• 11:39
  here.
• 11:40
  Just
• 11:40
  pause
• 11:40
  for
• 11:40
  the
• 11:41
  cause,
• 11:41
  because
• 11:41
  let's
• 11:42
  be
• 11:42
  real.
• 11:43
  Maybe
• 11:43
  she
• 11:44
  is
• 11:44
  the
• 11:44
  passenger
• 11:44
  princess,
• 11:45
  but
• 11:46
  maybe
• 11:46
  she
• 11:47
  needs
• 11:47
  to
• 11:47
  be
• 11:47
  sitting
• 11:48
  in
• 11:48
  the
• 11:48
  back
• 11:48
  of
• 11:48
  your
• 11:49
  bus.
• 11:52
  Because
• 11:52
  if
• 11:52
  she
• 11:52
  was
• 11:53
  just
• 11:53
  that
• 11:53
  off
• 11:54
  the
• 11:54
  hook,
• 11:54
  maybe
• 11:54
  you
• 11:55
  can't
• 11:55
  trust
• 11:55
  her
• 11:55
  in
• 11:55
  the
• 11:55
  passenger
• 11:56
  seat
• 11:56
  yet,
• 12:00
  so
• 12:00
  assign
• 12:01
  her
• 12:01
  role
• 12:02
  accordingly.
• 12:02
  Okay.
• 12:03
  Seats
• 12:03
  can
• 12:03
  change.
• 12:06
  There
• 12:06
  might
• 12:06
  be
• 12:06
  an
• 12:06
  upgrade
• 12:07
  fee,
• 12:07
  but
• 12:08
  seats
• 12:08
  can
• 12:08
  change.
• 12:11
  Now,
• 12:11
  let's
• 12:12
  just
• 12:12
  say
• 12:12
  she's
• 12:13
  very
• 12:13
  cutesy.
• 12:14
  Very
• 12:14
  demure,
• 12:14
  and
• 12:15
  she's
• 12:15
  the
• 12:15
  passenger
• 12:16
  princess
• 12:16
  now.
• 12:18
  So
• 12:18
  listen,
• 12:19
  She
• 12:19
  might
• 12:20
  still
• 12:20
  get
• 12:20
  a
• 12:20
  say
• 12:21
  in
• 12:21
  the
• 12:21
  playlist,
• 12:22
  still
• 12:23
  brings
• 12:23
  the
• 12:24
  confidence,
• 12:24
  the
• 12:25
  instinct,
• 12:25
  the
• 12:25
  fire.
• 12:26
  But
• 12:27
  you
• 12:28
  choose
• 12:29
  the
• 12:29
  direction,
• 12:30
  you
• 12:31
  decide
• 12:31
  the
• 12:31
  pace,
• 12:32
  you
• 12:33
  know
• 12:34
  where
• 12:34
  you're
• 12:34
  headed,
• 12:35
  and
• 12:35
  that's
• 12:36
  what
• 12:36
  evolution
• 12:37
  looks
• 12:37
  like.
• 12:38
  Not
• 12:38
  becoming
• 12:39
  softer
• 12:39
  in
• 12:40
  a
• 12:40
  way
• 12:40
  that
• 12:40
  you
• 12:40
  view
• 12:41
  it
• 12:41
  as
• 12:41
  weak,
• 12:42
  but
• 12:42
  becoming
• 12:43
  more
• 12:43
  precise,
• 12:44
  not
• 12:45
  losing
• 12:45
  your
• 12:46
  edge,
• 12:46
  just
• 12:47
  learning
• 12:48
  when
• 12:48
  and
• 12:48
  how
• 12:49
  to
• 12:49
  use
• 12:50
  it.
• 12:50
  So
• 12:51
  if
• 12:51
  you
• 12:51
  are
• 12:51
  grieving
• 12:52
  an
• 12:52
  older
• 12:52
  version
• 12:53
  of
• 12:53
  yourself.
• 12:54
  Honor
• 12:54
  her.
• 12:55
  Thank
• 12:55
  her.
• 12:56
  Let
• 12:56
  her
• 12:57
  ride
• 12:57
  in
• 12:57
  her
• 12:58
  new
• 12:58
  role
• 12:58
  with
• 12:58
  compassion,
• 13:00
  not
• 13:00
  criticism,
• 13:01
  and
• 13:02
  then
• 13:02
  keep
• 13:02
  driving.
• 13:03
  You
• 13:04
  don't
• 13:04
  ascend
• 13:05
  by
• 13:05
  erasing
• 13:06
  her.
• 13:06
  You
• 13:07
  ascend
• 13:07
  by
• 13:08
  thanking
• 13:08
  her
• 13:09
  and
• 13:09
  moving
• 13:09
  forward
• 13:10
  anyway.
• 13:11
  Because
• 13:11
  alignment
• 13:12
  doesn't
• 13:13
  mean
• 13:13
  abandoning
• 13:14
  your
• 13:14
  power.
• 13:15
  It
• 13:16
  means
• 13:16
  wielding
• 13:17
  it
• 13:17
  with
• 13:18
  intention.
• 13:22
  If
• 13:22
  this
• 13:23
  conversation
• 13:24
  is
• 13:24
  touching
• 13:24
  something
• 13:25
  tender
• 13:25
  inside
• 13:26
  you,
• 13:26
  that's
• 13:27
  not
• 13:27
  an
• 13:27
  accident.
• 13:28
  If
• 13:28
  you're
• 13:28
  listening
• 13:29
  and
• 13:29
  noticing
• 13:29
  emotion,
• 13:30
  surfacing
• 13:31
  memories,
• 13:32
  realizations,
• 13:33
  truths
• 13:33
  you
• 13:34
  haven't
• 13:34
  yet
• 13:34
  said
• 13:35
  out
• 13:35
  loud,
• 13:36
  this
• 13:36
  is
• 13:36
  your
• 13:36
  invitation
• 13:37
  not
• 13:38
  to
• 13:38
  push
• 13:38
  past
• 13:38
  them.
• 13:39
  The
• 13:39
  Main
• 13:40
  Character
• 13:40
  Energy
• 13:41
  Journal
• 13:41
  Prompts
• 13:42
  were
• 13:42
  created
• 13:43
  for
• 13:43
  moments
• 13:43
  like
• 13:44
  this
• 13:45
  to
• 13:45
  help
• 13:45
  you
• 13:45
  sit
• 13:45
  with
• 13:46
  what's
• 13:46
  real,
• 13:47
  hear
• 13:47
  yourself
• 13:48
  clearly,
• 13:49
  and
• 13:49
  move
• 13:50
  from
• 13:50
  insight
• 13:51
  into
• 13:51
  embodiment.
• 13:52
  No
• 13:53
  pressure
• 13:53
  to
• 13:53
  journal
• 13:54
  perfectly,
• 13:55
  just
• 13:55
  space
• 13:56
  to
• 13:56
  be
• 13:57
  honest.
• 13:58
  You'll
• 13:58
  find
• 13:58
  them
• 13:58
  waiting
• 13:59
  for
• 13:59
  you
• 13:59
  in
• 13:59
  the
• 14:00
  show
• 14:00
  notes
• 14:00
  whenever
• 14:01
  you're
• 14:01
  ready
• 14:02
  to
• 14:02
  meet
• 14:02
  yourself
• 14:03
  there.
• 14:03
  Okay,
• 14:04
  now,
• 14:04
  back
• 14:04
  to
• 14:05
  the
• 14:05
  show.
• 14:07
  now
• 14:08
  we
• 14:08
  have
• 14:08
  arrived
• 14:09
  at
• 14:09
  one
• 14:09
  of
• 14:09
  our
• 14:10
  favorite
• 14:10
  parts
• 14:10
  of
• 14:10
  the
• 14:11
  show.
• 14:11
  This
• 14:12
  week's
• 14:12
  Self-Love
• 14:13
  Two
• 14:13
  step
• 14:13
  is
• 14:14
  the
• 14:14
  Alignment
• 14:15
  Bridge.
• 14:16
  A
• 14:16
  moment
• 14:17
  where
• 14:17
  we
• 14:17
  stop
• 14:18
  forcing
• 14:18
  transformation
• 14:19
  and
• 14:20
  start
• 14:20
  embodying
• 14:21
  it.
• 14:21
  Let's
• 14:22
  ground
• 14:22
  into
• 14:23
  this
• 14:23
  action.
• 14:24
  Step
• 14:25
  one,
• 14:25
  name
• 14:26
  the
• 14:26
  gap.
• 14:27
  Ask
• 14:27
  yourself,
• 14:28
  where
• 14:28
  do
• 14:29
  I
• 14:29
  intellectually
• 14:30
  know
• 14:30
  better,
• 14:31
  but
• 14:31
  emotionally
• 14:32
  feel
• 14:33
  behind.
• 14:34
  Write
• 14:34
  it
• 14:34
  down
• 14:35
  without
• 14:36
  judgment.
• 14:37
  Heavy
• 14:38
  on
• 14:39
  the
• 14:39
  without
• 14:39
  judgment,
• 14:40
  friend.
• 14:40
  Okay,
• 14:41
  step
• 14:41
  two,
• 14:42
  choose
• 14:43
  one
• 14:43
  embodied
• 14:44
  act
• 14:45
  not
• 14:45
  ten,
• 14:46
  not
• 14:46
  a
• 14:46
  full
• 14:46
  rebrand.
• 14:48
  Just
• 14:48
  one
• 14:49
  action
• 14:50
  this
• 14:50
  week
• 14:50
  that
• 14:51
  aligns
• 14:51
  with
• 14:51
  who
• 14:52
  you
• 14:52
  are
• 14:52
  becoming.
• 14:53
  Even
• 14:54
  if
• 14:54
  your
• 14:54
  body
• 14:54
  shakes,
• 14:55
  remember,
• 14:56
  you
• 14:56
  get
• 14:56
  to
• 14:57
  decide
• 14:57
  if
• 14:58
  it's
• 14:58
  a
• 14:58
  baby
• 14:58
  step
• 14:59
  or
• 14:59
  a
• 14:59
  bold
• 15:00
  move.
• 15:01
  Alignment
• 15:01
  is
• 15:02
  built
• 15:02
  one
• 15:03
  brave
• 15:03
  choice
• 15:04
  at
• 15:04
  a
• 15:04
  time.
• 15:06
  Now
• 15:06
  lemme
• 15:06
  pour
• 15:07
  into
• 15:07
  you
• 15:07
  real
• 15:07
  quick.
• 15:08
  Listen
• 15:09
  to
• 15:09
  me
• 15:09
  closely
• 15:10
  with
• 15:10
  your
• 15:11
  whole
• 15:11
  heart.
• 15:11
  When
• 15:12
  I
• 15:12
  say
• 15:13
  you
• 15:13
  are
• 15:13
  not
• 15:13
  fake,
• 15:14
  you
• 15:14
  are
• 15:14
  not
• 15:15
  inconsistent,
• 15:16
  and
• 15:16
  you
• 15:16
  are
• 15:16
  not
• 15:17
  failing
• 15:17
  your
• 15:18
  future
• 15:18
  self.
• 15:19
  You
• 15:19
  are
• 15:20
  learning
• 15:20
  how
• 15:20
  to
• 15:21
  live
• 15:22
  as
• 15:22
  the
• 15:22
  woman
• 15:23
  you've
• 15:23
  already
• 15:24
  met.
• 15:25
  In
• 15:25
  your
• 15:25
  spirit,
• 15:26
  the
• 15:26
  one
• 15:26
  who
• 15:27
  feels
• 15:27
  ready,
• 15:28
  clear
• 15:29
  rooted,
• 15:30
  the
• 15:30
  one
• 15:30
  whose
• 15:30
  life
• 15:31
  makes
• 15:32
  sense
• 15:32
  on
• 15:32
  the
• 15:32
  inside,
• 15:33
  not
• 15:34
  just
• 15:34
  on
• 15:34
  paper
• 15:35
  or
• 15:35
  an
• 15:36
  Instagram
• 15:36
  highlight
• 15:37
  reel.
• 15:37
  And
• 15:37
  that
• 15:38
  kind
• 15:38
  of
• 15:38
  becoming
• 15:39
  takes
• 15:39
  practice,
• 15:40
  not
• 15:41
  pressure.
• 15:42
  Give
• 15:42
  yourself
• 15:43
  permission
• 15:44
  to
• 15:44
  practice
• 15:45
  to
• 15:45
  choose
• 15:46
  again,
• 15:47
  it
• 15:47
  takes
• 15:48
  repetition,
• 15:49
  grace,
• 15:50
  and
• 15:50
  the
• 15:50
  courage
• 15:51
  to
• 15:51
  choose
• 15:52
  again
• 15:53
  with
• 15:53
  love
• 15:54
  without
• 15:55
  turning
• 15:55
  the
• 15:55
  moment.
• 15:56
  Into
• 15:56
  a
• 15:56
  character
• 15:57
  flaw.
• 15:58
  Some
• 15:58
  days
• 15:59
  you'll
• 15:59
  feel
• 15:59
  aligned
• 16:00
  and
• 16:00
  grounded.
• 16:01
  Other
• 16:02
  days
• 16:02
  you'll
• 16:02
  feel
• 16:03
  tender,
• 16:04
  unfinished,
• 16:05
  still
• 16:06
  integrating.
• 16:07
  Both
• 16:07
  are
• 16:08
  honest,
• 16:09
  both
• 16:09
  belong.
• 16:10
  Confidence
• 16:11
  isn't
• 16:11
  just
• 16:12
  loud
• 16:12
  certainty,
• 16:13
  it
• 16:14
  isn't
• 16:14
  force
• 16:15
  or
• 16:15
  proving
• 16:15
  anything
• 16:16
  to
• 16:16
  anyone.
• 16:17
  Confidence
• 16:18
  is
• 16:18
  quiet
• 16:19
  commitment.
• 16:20
  It's
• 16:20
  waking
• 16:21
  up
• 16:21
  and
• 16:22
  choosing
• 16:22
  yourself.
• 16:23
  Again.
• 16:24
  It's
• 16:24
  staying
• 16:25
  when
• 16:25
  growth
• 16:25
  feels
• 16:26
  unfamiliar.
• 16:27
  It's
• 16:28
  honoring
• 16:28
  the
• 16:28
  process
• 16:29
  when
• 16:30
  you
• 16:30
  don't
• 16:30
  feel
• 16:30
  fully
• 16:31
  there
• 16:32
  yet.
• 16:32
  And
• 16:33
  friend
• 16:33
  the
• 16:34
  fact
• 16:34
  that
• 16:34
  you
• 16:34
  are
• 16:34
  still
• 16:35
  here,
• 16:35
  still
• 16:35
  listening,
• 16:36
  still
• 16:36
  choosing,
• 16:37
  still
• 16:38
  willing
• 16:38
  to
• 16:39
  grow
• 16:39
  with
• 16:39
  integrity.
• 16:40
  That
• 16:41
  tells
• 16:41
  me
• 16:42
  everything
• 16:42
  I
• 16:42
  need
• 16:43
  to
• 16:43
  know.
• 16:43
  You
• 16:44
  are
• 16:44
  committed
• 16:45
  and
• 16:46
  that
• 16:46
  commitment
• 16:47
  is
• 16:47
  already
• 16:48
  changing
• 16:49
  your
• 16:49
  life.
• 16:51
  Ooh,
• 16:51
  so
• 16:52
  good.
• 16:53
  If
• 16:53
  this
• 16:53
  episode
• 16:54
  spoke
• 16:54
  to
• 16:54
  your
• 16:55
  spirit,
• 16:55
  don't
• 16:56
  keep
• 16:56
  it
• 16:56
  to
• 16:56
  yourself.
• 16:57
  Share
• 16:57
  this
• 16:58
  episode
• 16:58
  with
• 16:58
  a
• 16:58
  friend
• 16:59
  who's
• 16:59
  evolving
• 17:00
  faster
• 17:01
  than
• 17:01
  her
• 17:01
  comfort
• 17:01
  zone
• 17:02
  and
• 17:02
  leave
• 17:03
  a
• 17:03
  five
• 17:03
  star
• 17:04
  review.
• 17:04
  It
• 17:04
  helps
• 17:05
  this
• 17:05
  message
• 17:06
  reach
• 17:06
  the
• 17:06
  women
• 17:07
  who
• 17:07
  need
• 17:07
  it
• 17:07
  most.
• 17:08
  And
• 17:08
  remember,
• 17:09
  you
• 17:09
  are
• 17:10
  not
• 17:10
  becoming
• 17:10
  her.
• 17:11
  Someday.
• 17:12
  You
• 17:12
  are
• 17:12
  catching
• 17:13
  up
• 17:13
  to
• 17:13
  who
• 17:14
  you
• 17:14
  already
• 17:15
  are.
• 17:16
  Until
• 17:16
  next
• 17:17
  time,
• 17:17
  main
• 17:18
  character,
• 17:18
  stay
• 17:19
  aligned,
• 17:20
  stay
• 17:20
  soft,
• 17:21
  stay
• 17:22
  powerful.
• 17:23
  Keep
• 17:23
  shining
• 17:24
  all
• 17:24
  because
• 17:25
  together
• 17:25
  we
• 17:25
  can
• 17:26
  encourage
• 17:27
  over
• 17:27
  everything.