S11 E2 | "What Does It Mean To Be Mentally Healthy?" With Jim Cress
In today's world, it can feel like stress is unavoidable. Is constant pressure and burnout just part of life now? How can we protect our mental health with so much pulling at us?
In this episode, you’ll learn:
How to identify stressors in our life and assess how you're really doing.
What to do when you feel overwhelmed by shame.
Practical scripts you can borrow to reach out to someone when you need help.
Four essential questions to ask your loved ones as you support their mental health journey.
Links and Resources We Mention in This Episode:
We’re grateful to the American Association of…
The skinny
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