When Family Pulls You Back Into Old Patterns
Sarah and Dani return for a grounded, eye-opening exploration of how we navigate difficult periods, recurring behavioral patterns and personal growth.
The conversation sparks from a challenging week where Sarah caught herself falling back into familiar family dynamics and old identities.
Rather than spiraling into self-criticism, Sarah and Dani reframe these moments not as regressions, but as vital "growth markers."
They unpack the importance of self-compassion, dismantle the myth that we must get things right every time and explain why revisiting old triggers is a necessary part of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.