Note 52: Stop Being So Mean to Yourself
If your inner voice sounds more like a bully than a best friend, this episode is for you.
In this powerful and honest note, Yaya calls out harsh self-talk for what it really is: self-hatred. From internalized parental criticism to the pressure of perfectionism, this episode explores where that voice comes from and how it quietly destroys your confidence.
Being hard on yourself isn’t discipline, and constantly criticizing yourself isn’t growth. But it is a way that you have been abandoning yourself emotionally.
Inside this episode:
The difference between accountability and self-hatred
Where…
The skinny
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