Improvising as a state of being

Life In Flow Podcast · Jul 10, 2025 · 1h 4m · transcript

The three of us — Yulia, Polina, and Irina — open the field of the Life in Flow podcast by exploring what flow feels like in real life. Cooking, dancing, jazz, trust, and trance states weave into this embodied conversation. Improvised. Alive. Unscripted.

📍Chapters

00:00 The First Episode of Life in Flow Podcast

07:31 The Art of Improvisation in Cooking and Music

09:50 Experiencing Flow Through Movement and Dance

12:55 Trust as a Catalyst for Group Flow

13:50 Personal Journeys: From Russia to the World

21:26 Exploring the Concept of Flow

25:33 The Relationship Between Flow and Trance States…