Latest / Inside The Consulting Room - Understanding the Child Behind the Behaviour
Congratulations, You Blocked Them; Now Evict Them From Your Head
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Freedom doesn’t arrive the day you block a number; it starts when their voice stops living rent-free in your head. We dive into the psychology of expunging—how to move from external separation to internal completion—so you can stop replaying the past and start reclaiming your emotional authorship. Drawing on lived examples and clinical insight, we unpack why distance lifts the fog, how the nervous system shifts from reacting to observing, and what changes when you release the bargain that your sacrifice might finally make them change.
We map the stages that bring peace…
The skinny
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