Latest / From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing / Introduction: From Recovery to Wellness

Transcript

Introduction: From Recovery to Wellness · From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing

• 0:10
  Hello and welcome to From Recovery to Wellness.
• 0:14
  I'm Arnita and I created this podcast, Rewellness
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  by Words, to support anyone navigating recovery
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  after heart surgery or aortic aneurysm repair
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  or other major cardiac events. This is a gentle,
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  supportive space not medical advice, but a place
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  for encouragement, practical tips, and wellness
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  insights to help you feel more confident on your
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  recovery journey. Each week, we'll explore topics
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  like emotional well -being, safe movement, plant
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  -forward nutrition, sleep, and building routines
• 0:47
  that support long -term wellness. Now, I also,
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  again, want to reiterate that are at least remind
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  you that I am not a medical doctor. This is lived
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  experiences that I am sharing with you and comparing
• 1:05
  notes and also I definitely welcome your feedback
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  as well. But before we dive in, I wanna share
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  a little bit about my own journey and why I started
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  supporting recovery and wellness. Despite being
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  health conscious for over 40 years, maintaining
• 1:21
  my weight, eating semi -clean and making intentional
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  lifestyle changes, my family history deeply shaped
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  my perspective. I lost six family members and
• 1:32
  a close friend before they reached the age of
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  60 to conditions that were largely manageable
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  and in many cases preventable. Then in 2023,
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  I had emergency open heart surgery for an ascending
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  aortic aneurysm dissection. After surgery, I
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  had excellent support, but I quickly realized
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  how much support I was still missing once I was
• 1:58
  discharged. Practical tools to track recovery,
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  trying to process emotions and care for both
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  body and mind, it just got real tough for me.
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  I began to assess what additional tools and support
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  I felt that I needed, and I also sought to join
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  a couple of online communities for survivors
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  of open heart and aortic aneurysm surgery. With
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  the research information I had gathered, I took
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  it a step further once I discovered that survivors
• 2:30
  within the online communities also had questions,
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  fears, emotional and physical concerns, whole
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  surgery as well. So I compiled the information
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  with the support and tools that I needed during
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  my recovery But I didn't that I didn't have and
• 2:45
  created journals and trackers to monitor my recovery
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  progress I wasn't finished yet though I had to
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  figure out a way to share the information and
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  my daughter suggested a Podcast which has become
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  the most effective way to support others facing
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  the anxiety fear unfamiliar symptoms and emotional
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  weight that often follows heart and aortic surgery
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  or the fear of an upcoming procedure. My mission
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  is to help others feel informed, supported, and
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  less alone as they move through recovery and
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  long -term wellness and for me to become more
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  aware and knowledgeable during my lifetime of
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  living with cardiovascular disease. I remember
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  how overwhelming recovery felt the fatigue, the
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  pain, the uncertainty and the desire to do the
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  right things for my health. That experience experience
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  inspired me to create wellness by words and from
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  recovery to wellness podcast to share practical
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  insights, excuse me, small wins and supportive
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  tools that make the journey feel a little less
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  daunting. Now here's what you can expect from
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  this podcast. There'll be solo episodes where
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  I share tips and guidance from lived experiences,
• 4:03
  many segments like food of the week, where we'll
• 4:06
  explore a healthy plant forward food to try each
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  week. A did you know segment sharing interesting
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  health and wellness insights and across a wide
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  range of topics. and occasional mentions of guided
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  recovery journals and wellness trackers that
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  I created to support reflection, organization,
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  and day -to -day recovery routines, an optional
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  tool to help you along the way. The goal is to
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  meet you where you are, support your journey,
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  and provide practical tips you can implement
• 4:39
  safely in your day -to -day life. Now, I'd also
• 4:43
  love to hear from you. Email me one challenge
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  you're currently facing on your recovery or a
• 4:51
  topic you'd like me to cover in future episodes.
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  Hearing from you helps me make this podcast as
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  supportive and useful as possible. Now, my email
• 5:01
  is am, as in Mary, WMS1 at gmail .com, amwms1
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  at gmail .com. That's the number one. And then
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  I want to thank you so much for joining me for
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  the very first episode from Recovery to Wellness.
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  Remember, this is a calm, compassionate space,
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  a place to reflect, learn, and take one step
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  at a time. If you'd like, check the show notes
• 5:33
  for links and resources, including the guided
• 5:36
  recovery journals and wellness trackers that
• 5:39
  can help you organize your day -to -day routines.
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  And don't forget to subscribe so you never miss
• 5:46
  an episode and I can't wait to share more practical
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  tips, mini segments and wellness inspiration
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  with you next week.