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Transcript

You Can Choose Structure Without Punishment And Make Change Feel Easy · Work Stress Anxiety | Burnout Prevention & Work Anxiety Help

• 0:24
  SPEAKER_00: Welcome to ABGW.
• 0:27
  SPEAKER_00: Amazing, brilliant, gorgeous, wonderful, five mindful minutes for your real life, not your imaginary perfect one.
• 0:38
  SPEAKER_00: If you're smart, capable, and secretly exhausted, you're in the right place.
• 0:50
  SPEAKER_00: Okay, so you tried before and it you just didn't stick with it.
• 0:58
  SPEAKER_00: You can choose structure without self-punishment, you know.
• 1:04
  SPEAKER_00: Imagine this.
• 1:07
  SPEAKER_00: Notice how your brain pictures a new habit.
• 1:12
  SPEAKER_00: You know, a habit that you've been looking at, thinking about, and thought, well, I'm not sure.
• 1:20
  SPEAKER_00: Is it big, bright, daily, flawless?
• 1:28
  SPEAKER_01: Is it no wonder your chest feels tight.
• 1:33
  SPEAKER_01: Let's turn it down.
• 1:36
  SPEAKER_01: Let's shrink that image into the size of a postage stamp.
• 1:43
  SPEAKER_01: Let's desaturate the colour.
• 1:46
  SPEAKER_01: Let's move it a further arm's length away.
• 1:52
  SPEAKER_01: Let's rename it from I don't know, 20 minutes practice to two rounds of four in, six out after meetings.
• 2:07
  SPEAKER_01: Why don't you set one cue that already exists?
• 2:11
  SPEAKER_01: Maybe it's a calendar pop-up, maybe it's the kettle clicking off.
• 2:17
  SPEAKER_01: Could even be your car ignition.
• 2:20
  SPEAKER_01: The thing is, sooner or later you'll notice the smaller, duller pictures feel doable, and you actually do it.
• 2:31
  SPEAKER_01: That's sticking.
• 2:34
  SPEAKER_01: So your tiny action today, if you choose to accept it, is to pick one cue you already have, an anchor, maybe one breath pattern there.
• 2:48
  SPEAKER_01: If it helps, it's like a reward.
• 2:52
  SPEAKER_01: I don't care.
• 2:54
  SPEAKER_01: The thing is, it's about taking action.
• 3:01
  SPEAKER_01: Next time, now isn't the right time.
• 3:06
  SPEAKER_01: Maybe after this performance review.
• 3:13
  SPEAKER_01: Let's zoom out and take back choice.
• 3:21
  SPEAKER_00: If you're feeling unsafe or overwhelmed, please reach out for appropriate professional support, including myself, because you're allowed help.
• 3:34
  SPEAKER_00: Because every step you take, no matter how small, is a step towards a brighter, more balanced future.
• 3:45
  SPEAKER_00: Trust in your journey and remember, progress is progress no matter the pace.