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You Can Choose Structure Without Punishment And Make Change Feel Easy
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In this thought-provoking episode of ABGW, join Cheryl Paris as she guides you on a journey to reshape your approach to habits and self-care. Her friend John refers to this approach as "very little; very often." If you’re smart and capable but feeling secretly exhausted, this episode is designed just for you.
Cheryl invites you to reconsider how you envision new habits and to let go of the unrealistic expectations that often accompany them. Imagine shrinking that daunting image of a perfect routine down to…
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