The Thing I Kept Ignoring Was Wrecking My Sleep: Better Sleep in Midlife
Better Sleep in Midlife: Insomnia, Night Waking, Stress, and Hormone Changes
What if the sleep struggles you've been brushing aside are affecting more of your health than you realize? In this episode of Still Well Podcast, Dr. Brooke Stillwell shares her personal experience with insomnia, night waking, and anxious nights, along with practical habits that helped her better understand and support her sleep.
Sleep plays an important role in energy, recovery, brain health, emotional resilience, and healthy aging. Brooke explores how stress, perimenopause and menopause, changing hormones…
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