Becoming Anchored S1E1: Managing Depression During the Winter Months
Welcome to the first episode of the Becoming Anchored podcast, where we, Laura Deneen and Lauren Jackson, licensed therapists from Brentwood, Tennessee, delve into the vast world of mental health therapy. Our mission is to foster a community for open discussion on mental health and its application in our everyday lives, covering topics from anxiety, depression, life transitions to eating disorders and grief.
In this episode, we explore understanding and managing depression, drawing on our personal and professional experiences as therapists. We share effective strategies, offer insights, and…
The skinny
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