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314. Silence Your Inner Critic: The Power of Quiet Time
Today I’m talking about something I see constantly in women who are overwhelmed, emotionally reactive, anxious, or stuck in survival mode: the inability to slow down and be alone with themselves.
So many of us are constantly doing. Working, parenting, helping everyone else, consuming self-help, listening to podcasts, journaling, trying to improve ourselves, trying to stay productive — and while none of those things are bad, eventually we lose our connection to ourselves.
In this episode, I’m talking about:
Why constant doing can keep us emotionally dysregulated
What emotional reactivity…
The skinny
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