How Do We Hold Space for Ourselves?
We put on blindfolds and stepped into the dark. This episode is an experiment in presence — recorded in the season of cocooning, when the pull inward is strongest. From witchy cauldrons and mountain meditations to volcanic caves and the feet of a frightened child, we explore what it takes to become the container for your own experience. Meandering through systemic coaching, breathwork, and Internal Family Systems, we arrive at a simple truth: you can't hold space for anyone until you know what you're holding space for within yourself.
📍Chapters
00:00 Intro
01:15 Welcome & the context…
The skinny
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