Note 54: Stop Punishing Yourself for What You Didn’t Know Then
You’ve grown, but instead of feeling proud… you feel embarrassed.
In this powerful closing episode of the self-love series, Yaya walks you through how to stop punishing your past self for choices she made without the awareness you have now.
If you’ve ever said, “I should’ve known better”, "I can’t believe I stayed,” or "That wasn’t me,” this episode will help you release shame, resentment, and self-judgment and integrate the version of you who survived.
Inside this episode:
Why you’re judging your past self unfairly
The difference between accountability and self-punishment
How shame keeps…
The skinny
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