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Ep 8: Triggers Are Teachers: What Your Emotional Reactions Are Trying to Tell You
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Have you ever reacted to something and immediately thought, "Why did that bother me so much?"
In this heartfelt and honest conversation, Lisa and Desi dive deep into the world of emotional triggers and why they're often about so much more than the moment we're experiencing.
Triggers aren't signs that something is wrong with you. They're invitations to explore unresolved emotions, unmet needs, and wounds that may still be asking for your attention and healing.
In this episode, we explore:
• What triggers actually are (and what they're not)
• Why your emotional reactions often…
The skinny
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