Latest / The Relentless Pursuit of Winning Podcast
Building Resilience: Why Everyone's Path Through Hardship Is Different | Dr. Petrina Yemane
🔥 Excerpt
"It's actually a whole process of resilience. It's not just being knocked down, get back up. It's a whole way of living."
⚡ TL;DR
Dr. Petrina Yemane's research into resilience during the COVID 19 pandemic led her to identify both a process through which people naturally move during hardship and an eight step pathway that can help people become more intentional about how they respond. Her work brings together reflection, resources, perspective, coping, routine, reassessment, problem solving, spirituality, and connection.
📄 Show Notes
There are moments when life changes faster than we…
The skinny
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