Stephanie A. Meyer has the basic formula for how to eat and create satiety and life long healthy eating without deprivation

Dishing with Stephanie's Dish · Sep 5, 2025 · 35m · transcript

She provided a formula for all the nutrient-dense foods your body needs, at a calorie count that seemed doable while still creating Satiety.

Here’s the basic, per-meal formula (adjust according to your weight and health goals and your calorie needs). Are you ready? Write this down:

30 grams protein + 40 grams carbs (5 or more grams of fiber) + 2 colors of non-starchy plants + 15 grams of healthy fat

Do that for breakfast, lunch, and dinner. A snack is half of that, but still the combo.

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