Latest / Dr. Derek H. Suite MD - The SuiteSpot / Tune Up (Part 3) 6/7: Let Your Light Shine. Recovery is Not Stepping Away From Who You Are. It Helps You Become Who You Are Meant To Be In This Life. #SelfCareSaturday

Transcript

Tune Up (Part 3) 6/7: Let Your Light Shine. Recovery is Not Stepping Away From Who You Are. It Helps You Become Who You Are Meant To Be In This Life. #SelfCareSaturday · Dr. Derek H. Suite MD - The SuiteSpot

• 0:00
  SPEAKER_00: Welcome back to The Sweet Spot with Dr.
• 0:02
  SPEAKER_00: Derek Sweet, a board-certified psychiatrist specializing in sports and performance.
• 0:08
  SPEAKER_00: In The Sweet Spot, we explore what it takes to stay steady and perform when the pressure is on, and the moment matters.
• 0:16
  SPEAKER_00: Stay tuned for Dr.
• 0:17
  SPEAKER_00: Sweet's Self-Care Saturday.
• 0:23
  SPEAKER_01: Remember that song you sang as a kid?
• 0:28
  SPEAKER_01: This little light of mine, I'm gonna let it shine.
• 0:32
  SPEAKER_01: Let it shine and let it shine.
• 0:35
  SPEAKER_01: Whatever happened to that light?
• 0:38
  SPEAKER_01: Where did it go?
• 0:40
  SPEAKER_01: When did you put that light out?
• 0:45
  SPEAKER_01: It's time to get back to that child inside you.
• 0:48
  SPEAKER_01: I'm telling you right now, it's time to find your light.
• 0:51
  SPEAKER_01: It is time to recommit.
• 0:54
  SPEAKER_01: Hey, why would you do this right now?
• 0:56
  SPEAKER_01: Close your eyes, take a moment, and find that light within.
• 1:04
  SPEAKER_01: Take a deep breath.
• 1:11
  SPEAKER_01: And trust that that light can be lit and can guide you to what it is you're attempting to achieve right now.
• 1:20
  SPEAKER_01: And say to yourself, this little light of mine, I'm gonna let it shine.
• 1:27
  SPEAKER_01: Let it shine, let it shine, let it shine.
• 1:36
  SPEAKER_00: Thank you for listening to The Sweet Spot with Dr.
• 1:38
  SPEAKER_00: Derek Sweet.
• 1:40
  SPEAKER_00: If today's message was helpful, please feel free to share it and subscribe.
• 1:44
  SPEAKER_00: There's no cost to subscribing, and it helps others discover the show.
• 1:49
  SPEAKER_00: We hope you'll join us again tomorrow for yet another inspiring message from Dr.
• 1:54
  SPEAKER_00: Sweet and the Sweet Spot team.
• 1:56
  SPEAKER_00: For science, soul, and success, stay with the Sweet Spot.