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Ep11 Pressing Play with Yula Andrews and the power of singing in Menopause
Welcome back to Pressing Play, I am so glad you’re here.
What if the thing that could ease your brain fog, lift your mood and help you sleep better was something you already loved doing?
In this episode, I’m joined by the extraordinary Yula Andrews founder of Pop Chorus, the UK’s friendliest choir, and the woman behind a groundbreaking research programme into singing and menopause symptoms with the University of Essex.
This one genuinely blew my mind. Yula isn’t just talking about the feel-good factor of singing, she’s proving it. And the results from her Singing for Menopause programme are…
The skinny
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