Latest / Libido Lounge / 💦 Get Wet Again: How to Restore Vaginal Lubrication with Dr. Anna Cabeca

Transcript

💦 Get Wet Again: How to Restore Vaginal Lubrication with Dr. Anna Cabeca · Libido Lounge

• 0:00
  Welcome to the libido lounge, where we focus on all things love, lust, and libido.
• 0:05
  We believe that fabulous sex is important to health as exercise and good food.
• 0:11
  Hey, everybody.
• 0:12
  Welcome back to another episode of the lounge.
• 0:15
  I'm your libido expert, Doctor.
• 0:16
  Diane Mueller.
• 0:17
  And today I have such a pleasure.
• 0:20
  I have such a treat for you guys.
• 0:22
  This is the girlfriend doctor, Doctor.
• 0:24
  Anna Quebeca, and I'm very excited about this conversation.
• 0:28
  Anna and I, Doctor.
• 0:29
  Anna and I spent some time on New Year's Eve together, just chatting away about fun stuff as
• 0:34
  far as what we do in the field for supporting women.
• 0:38
  We're gonna talk today about some that we haven't actually talked a lot about on this
• 0:43
  show.
• 0:43
  We've been dancing around it so far talking about all these other root causes of low
• 0:48
  libido.
• 0:49
  And now we're getting into the juicy topic of the essential thing that we have to have in
• 0:54
  order to have a healthy libido, which is hormones, healthy hormone level, healthy
• 0:59
  hormone balance.
• 1:00
  So welcome to the libido lounge, doctor Anna.
• 1:03
  It's so good to have you.
• 1:04
  Oh my gosh.
• 1:04
  It's wonderful to be here with you.
• 1:06
  Thanks for having me, Diane.
• 1:07
  It's such a such a pleasure.
• 1:09
  So let's go into just hormones in general since we haven't talked a lot about this.
• 1:16
  When we're talking about hormones, what hormones are we talking about?
• 1:19
  And can you just kinda walk us through, just set the foundation of today's episode around
• 1:24
  what hormones are we talking about and what do they impact?
• 1:27
  Right?
• 1:28
  I think so many people think about hormones and they think about their menstrual cycle or they
• 1:31
  think about menopause, but there's obviously so many things that we know beyond that.
• 1:35
  So will you just kinda set the stage for us in in that regard?
• 1:38
  Oh, yeah.
• 1:39
  I I like to think of hormones as, like, you know, I mean, there's hundreds and hundreds of
• 1:43
  hormones within our body that we've identified to date.
• 1:46
  Right?
• 1:47
  And within that, like, if you think of the hormonal you know, all the different hormones
• 1:51
  that our body has, our reproductive hormones, which change with our cycle and change with our
• 1:55
  lifetime and how those are changing, We know that, like, in the early perimenopause, mid
• 2:01
  thirties to and, you know, on, our progesterone level starts to decline pretty sharply.
• 2:07
  And then with that, estrogen also levels also decline and fluctuate, just amazing
• 2:14
  fluctuations of estrogen.
• 2:16
  It's crazy.
• 2:16
  It is a crazy hormone.
• 2:18
  And, and and those are two key of our reproductive hormones as well as DHEA, which
• 2:23
  for both men and women, DHEA affects your libido very, very much.
• 2:28
  And it is, and it starts to decline in our mid to late twenties.
• 2:32
  So we start to see this drift off of DHEA, which is a precursor, which makes further
• 2:38
  downline testosterone and estrogen.
• 2:41
  And testosterone is another hormone significantly we think of with the libido, and
• 2:46
  that gradually declines as we age.
• 2:49
  Significantly so, again, the same time period, 35 to 55, but more so, you know, just gradually
• 2:56
  from there on out.
• 2:57
  So by the time we're in our sixties, we have 65 to 75 less testosterone than we did in our
• 3:05
  twenties.
• 3:07
  Yeah.
• 3:07
  Thank you for that.
• 3:08
  And, and I also think it'd be helpful for people to understand too, around all of these
• 3:13
  different hormones.
• 3:14
  It's like, okay, we have these changes with cycles, that sort of thing.
• 3:17
  So we're expecting these changes to happen as we age.
• 3:20
  But one of the things that I think we forget about oftentimes is the impact on these
• 3:25
  hormones around brain and cognition.
• 3:28
  And, you know, sometimes we talk about, like, pregnancy brain or menopause brain.
• 3:33
  You know, we have these terms we throw throw around, but that brain impact too, I think, is
• 3:38
  one of the biggest things that that we see as far as the functionality of of life.
• 3:43
  So how do these hormones actually make a difference beyond, say, our normal cycles?
• 3:48
  Yeah.
• 3:49
  So that's a big thing, this whole, you know, hormones in the mind and the brain.
• 3:53
  And I I trained at Emory University in Atlanta, Georgia as a gynecologist and obstetrician.
• 3:58
  I had studied the hormonal pathways.
• 4:00
  I knew the rate limiting steps and the the enzymes that were involved.
• 4:04
  Right?
• 4:05
  But when it comes down to it, we really don't understand how that's affecting the rest of our
• 4:09
  physiology.
• 4:10
  We know, as women, like, if we're having PMS symptoms, it doesn't just come with, like, you
• 4:15
  know, maybe a more, heavier, crampier cycle.
• 4:18
  It comes with, weight gain.
• 4:20
  It comes with mood swings, irritability, brain fog sometimes.
• 4:26
  And that is that's a those are significant neurologic issues.
• 4:30
  And as we age perimenopause and and menopause and beyond into our second spring, we have, a
• 4:36
  significant shift in our brain's ability to use glucose for fuel because as estrogen and
• 4:43
  progesterone decline, our brain's ability to use glucose for fuel and make it also declines
• 4:49
  as well as other muscles within our body.
• 4:51
  It is you know, glucose is a key factor.
• 4:54
  And what's happening here, because of that dependency on our hormones, on estrogen and we
• 4:59
  know and and probably progesterone, we see the irritability, the brain fog, the mood swings,
• 5:05
  the memory loss, the insomnia.
• 5:08
  And, like, those aren't GYN symptoms.
• 5:09
  So our hormones go behind beyond, you know, gynecology or or males males health and male
• 5:16
  sexual health.
• 5:17
  And so during this time, well, you know, what I discovered as my own personal, you know,
• 5:22
  menopausal journey is not once but twice, now finally in my second spring of my life at 58
• 5:28
  this year.
• 5:29
  So excited about that.
• 5:30
  And what I what we what I've seen, what I've witnessed is that when we switch, when we shift
• 5:37
  from using glucose as a primary fuel source to using ketones and bumping into ketosis in a
• 5:42
  regular basis, then what we see is that brain fog lifts.
• 5:47
  The memory is sharper.
• 5:49
  Your ambition, motivation, willpower is all stronger.
• 5:53
  Your moods elevate, and those others endocrinological.
• 5:57
  So those are neurologic symptoms.
• 5:58
  The other endocrinologic symptoms that, you know, shift, like the, hot flashes, for
• 6:04
  instance, and the weight gain without doing anything different, those all resolve too.
• 6:09
  So that is that's a huge part of this hormonal shift.
• 6:13
  And how it affects our our libido is that, you know, it's it's affecting our reproductive
• 6:18
  organs.
• 6:19
  It's reflecting reflecting our vaginal health.
• 6:22
  And that's a really big thing.
• 6:23
  It also affects our emotional health.
• 6:25
  So getting a control and the good news is, after all that, like grim, grim news, y'all,
• 6:30
  that the good news is that, you know, you know, we can do something about it no matter what
• 6:35
  you're dealing with.
• 6:36
  There's not I tell you, there's not one patient, thank God, to date that I haven't been
• 6:42
  able to help in some way or another.
• 6:43
  So this I mean, it's really empowering to know then.
• 6:47
  I want people to feel empowered with this information.
• 6:50
  Yeah.
• 6:50
  I think it is empowering, especially when you, you know, talk about the changes in hormones in
• 6:55
  the thirties.
• 6:56
  Right?
• 6:56
  And so many times, we are not thinking about that in the thirties.
• 6:59
  Like, we wait until we start to experience the hot flashes or the weight gain to all of a
• 7:04
  sudden, you know, say, like, something's wrong, which, of course, is still fixable.
• 7:07
  And there's things we can do, and we can support and help and all of that.
• 7:10
  But it's so empowering to think about, well, we can actually start looking at this in in the
• 7:16
  thirties.
• 7:16
  So as far as sexual health, hormone health, healthy libido, all these topics is the
• 7:22
  thirties where you would say from a preventive standpoint, is that when you recommend for most
• 7:27
  women, they really start to check-in on their hormones, get lab tests done, make sure that
• 7:32
  things are kind of in working order?
• 7:34
  Yeah.
• 7:34
  I think it's a good idea to look at your hormones during that time and see what is you
• 7:39
  know, what's your natural balance?
• 7:40
  How is your estrogen detoxification pathways?
• 7:43
  That's the one that really seems to be most associated with getting us into trouble.
• 7:48
  But beyond our hormones too, looking at our full thyroid panel, looking for thyroid
• 7:52
  antibodies, checking vitamin d, which is more of a hormone than a vitamin.
• 7:57
  And because that's necessary at every one of our hormone receptors to function properly, it
• 8:01
  helps us tweak.
• 8:03
  But I say it's never too early.
• 8:04
  It's never too late.
• 8:06
  Yeah.
• 8:06
  Yeah.
• 8:07
  I love that so much.
• 8:08
  It's, it's so like you said, it's so empowering.
• 8:10
  There's things we can do at any age.
• 8:13
  And I wanna talk a little bit more about DHEA, and I wanna talk a little bit about safety and
• 8:18
  those sorts of things.
• 8:19
  And your Jova product that I have here that I have to tell you a secret.
• 8:23
  I have so I have all my travel bags.
• 8:25
  I have so many different travel bags for the different types of trips I go on because I'm
• 8:29
  always traveling.
• 8:30
  And there are certain things that, like, are literally in every single travel bag, so I
• 8:35
  never am without them.
• 8:36
  And Jova is one of those things for me because I have seen so many, like, amazing results.
• 8:42
  Like, I feel like I'm 44 this year.
• 8:44
  And so I'm kind of in the middle of kind of the, you know, the the stages of all of this.
• 8:50
  And it's been the most supportive thing for, I feel like, vaginal health.
• 8:54
  I, like, experienced vaginal pain that it helped me with.
• 8:58
  I was experiencing numbness.
• 8:59
  It helped with that.
• 9:01
  My libido was really strong.
• 9:03
  I feel like it's I was even starting some of the vaginal dryness stuff, and this has helped
• 9:06
  with that.
• 9:07
  So it's been just like so broad and and wide as far as what I've seen with it.
• 9:13
  And I know people get scared sometimes about using some of these hormones.
• 9:19
  And so from a fear factor, as well as like an application, like, you know, I use this as I
• 9:25
  know it's intended on my vulva and I know that also scares some women.
• 9:29
  So can you talk a little bit more about like the supportive nature of DHEA, what it does as
• 9:34
  well as alleviate some of the fears around use of
• 9:38
  this?
• 9:38
  Yes.
• 9:39
  Definitely.
• 9:39
  And also, like, Joel, I always say clitoris to anus, the most important real estate of our
• 9:44
  body, keep that healthy.
• 9:45
  We forget, you know, the clitoris will shrink as we aid.
• 9:47
  The tissue around the urethra, so will thin out, and so we have more leaking issues, more
• 9:53
  urinary tract infections issues.
• 9:55
  We can reverse that.
• 9:56
  And then around the anus, anal fissures, you know, tenderness and pain and discomfort, and
• 10:01
  that's a really nice erogenous zone.
• 10:03
  So, like, you think about these things and you wanna keep it as healthy as possible.
• 10:07
  And as a as a physician in practice, I was using I started really working into compounding
• 10:13
  hormones and, sexual health in 1999 with a patient that came in.
• 10:18
  She was 63.
• 10:19
  She'd had been diagnosed with ductal carcinoma in situ and, of the breast of the left breast.
• 10:26
  And she was, you know, five foot ten, a hundred and fifty pounds, and just this silver haired,
• 10:34
  incredibly intelligent, woman who came to me and said, doctor Anna, my vagina is so dry it
• 10:40
  hurts to have sex.
• 10:41
  I have no sex drive.
• 10:42
  I'm a woman of the sixties.
• 10:43
  I love my husband, and I'd rather die than live this way.
• 10:47
  Help me.
• 10:48
  And I was like, okay.
• 10:49
  She goes by Emory, you know, physicians won't give me estrogen.
• 10:52
  They say it's contraindicated.
• 10:54
  And so I said, well, let's look at the research.
• 10:56
  At the time, we knew that vaginal estrogen is is safe.
• 10:59
  And and then especially in her case and with her lifestyle and, you know, help you know,
• 11:05
  really at paying attention to healthy lifestyle.
• 11:07
  And so the other piece was DHEA and testosterone.
• 11:11
  Very safe.
• 11:12
  Can even be beneficial.
• 11:14
  And so we can't hold that back.
• 11:16
  So I started working with compounding my local compoundant pharmacy, and I created a
• 11:22
  combination of creams, many for many different reasons over over the years.
• 11:28
  And, when I retired my practice in 2015, I'm back in practice, but when I retired, burnout,
• 11:34
  let's say, from my practice, my patients were like, doctor Anna, no one will give us your
• 11:39
  creams, lotions, and potions.
• 11:41
  And, you know, really missing it.
• 11:42
  Peep many physicians just aren't trained.
• 11:45
  This is back in, you know, '2 or, you know, mid to, you know, 02/13 to '15.
• 11:50
  And so physicians aren't trained in customizing, creating a recipe for their
• 11:56
  patients now.
• 11:57
  Yeah.
• 11:57
  I love recipes.
• 11:58
  I've written three books, lots of recipes.
• 12:00
  My family of of gourmands and chefs and bakers.
• 12:04
  And so I'm like, okay.
• 12:06
  I'm gonna come up with the perfect concoction that you don't need a prescription for.
• 12:10
  And so DHEA, because it's over the counter in The U.
• 12:13
  S.
• 12:13
  And it has such an extensive safety profile, it's been studied for over now, you know,
• 12:18
  extensive research over, again, over decades, but definitely over the last fifteen years in
• 12:25
  vaginal health in McGill University in Canada.
• 12:28
  And DHEA use in breast cancer patients vaginally and for you know, that's like our
• 12:34
  highest risk when it comes to hormonal cancers as well as endometrial cancer.
• 12:39
  And so showed benefit showed benefit and no increased risk of, breast cancer.
• 12:46
  In fact, increased, quality of life and in and decreased mortality, less likelihood to die
• 12:55
  from breast cancer.
• 12:57
  So for me, it was like, there it's a no brainer for me.
• 12:59
  But I knew from being in the cosmetic industries too, as as time has, you know,
• 13:05
  ventured with me as a chemist to working with natural skin care products and the importance
• 13:10
  of that, especially through my own journey of infertility at 39, diagnosed with early
• 13:14
  menopause.
• 13:15
  I mean, just to hell and back.
• 13:17
  And I had to find things that were natural, clean, and enabled my body to function
• 13:23
  healthier on its own as much as possible.
• 13:25
  So I got into, you know, really understanding the ingredients in skincare plus with working
• 13:31
  with my compounders.
• 13:32
  And I added in plant stem cells from the alpine rose to my product, JoVA, that I created to be,
• 13:38
  you know, without a prescription that any woman can get in her own advocacy for her, pelvic
• 13:45
  floor health.
• 13:46
  And over again, over the years and more and more research shows DHEA to support our immune
• 13:51
  system.
• 13:51
  So we give it in our long haul COVID patients.
• 13:53
  We, you know, we'll optimize your DHEA.
• 13:56
  And because of the stress and the, toxins that we've been, exposed to, it really has affected
• 14:03
  our glandular natural hormonal secretion.
• 14:06
  So I always wanna support the glands.
• 14:08
  And I do that nutritionally and with some herbs.
• 14:11
  And then also, you know, adding back topically natural ingredients that are safe, not just for
• 14:17
  you, but if you have a male partner, safe for them.
• 14:20
  Estrogen, not so good for your male partner.
• 14:22
  And so, and that's something people really don't talk about.
• 14:26
  Yeah.
• 14:26
  It's thank you so much, and thank you for bringing up the, you know, the research on
• 14:31
  cancer and some of those things.
• 14:32
  I think more and more we're finding people are more educated on some of that that, poorly
• 14:39
  published research as far as those statistics.
• 14:41
  But it's just great to continue to remind people around safety profiles and that sort of
• 14:45
  thing.
• 14:46
  And I love knowing clitoris to anus.
• 14:47
  I'm gonna completely change how I use this product.
• 14:49
  So that's really helpful.
• 14:52
  I'm also I also think it'd be worth talking about because I know more and more people that
• 14:56
  are seeking out holistic, functional, alternative types of doctors and clinicians are
• 15:01
  measuring their DHEA and reference ranges for this are so bad.
• 15:06
  So people will sometimes come in like women will sometimes come in with like a 65 DHEAS,
• 15:12
  DHA sulfate and tell me like, oh yeah, DHEA is fine.
• 15:16
  So I know we both probably are very similar in, you know, I'm feeling like, Hey, we, we really
• 15:21
  want to bolster this up.
• 15:23
  So where do you recommend if people are getting lab testing?
• 15:26
  Like, how do they determine what is actually a good DHEA number?
• 15:30
  Yeah.
• 15:30
  And it depends on how the lab's tested.
• 15:33
  So sometimes people mistakenly draw a DHEA blood test.
• 15:37
  And DHEA sulfate, as you mentioned, that's the test we wanna look at in the blood.
• 15:42
  And we want that number for women to be over a 50 to 300.
• 15:46
  But a 50 like, that's optimal for me, around a 50.
• 15:50
  It's hard, especially postmenopausally, to get up that high.
• 15:53
  But, again, we wanna empower our body to do that on its own.
• 15:57
  And that's really where we wanna be, at least over a hundred.
• 16:00
  But so many people, like you said, I see them in the teens, the, you know, thirties, forties.
• 16:05
  And they're just like, boy, you know, that is a good place to start with a patient.
• 16:10
  And, in the saliva, if you're not on any, you know, steroids and, you know, salivary testing
• 16:16
  is tricky, but you can look at your DHEA and cortisol pattern throughout the day as well as
• 16:22
  with urine.
• 16:23
  Urinary, you're looking at DHEA metabolites, and you're looking at your cortisol pattern.
• 16:27
  You should be looking at your cortisol pattern throughout the day.
• 16:30
  So those are, you know, that's those are important ways to test and look for optimal
• 16:37
  levels there.
• 16:37
  And you kind of want to look at the mid range, but not on blood work.
• 16:41
  When we look at blood work, and I know you go over this, Diane, but we are comparing the
• 16:46
  normal American population.
• 16:47
  So I encourage you to sit outside Walmart for, you know, an hour and just track the number of
• 16:53
  healthy people you see that you wanna be like.
• 16:56
  Like, how they're radiant, they're smiling, they're, you know, in in they're fit and
• 17:02
  healthy looking at a happy, healthy weight, and, you know, and that's that's your that's
• 17:07
  your normal comparisons.
• 17:09
  Yeah.
• 17:09
  And so yeah.
• 17:11
  Yeah.
• 17:11
  I like I like
• 17:12
  I like Walmart, by the way.
• 17:13
  No.
• 17:14
  I like that image.
• 17:15
  It's a good it's very easy to, I think, put oneself in that, you know, that ability to say,
• 17:21
  like, oh, this is what we're comparing ourselves to.
• 17:24
  Like, this is what we're saying, like, healthy is.
• 17:26
  Like, we really have so much to do as far as, I think, raising the standard of, like, what is
• 17:31
  actually you know, I I like to differentiate between what is common and what is normal and
• 17:36
  healthy.
• 17:37
  And just because it's common does not actually mean it's like a normal, healthy, you know, lab
• 17:41
  value.
• 17:42
  Right.
• 17:43
  So I wanna talk in our last few minutes together about something we have talked about a
• 17:47
  lot on this show, but I think it's important in context to tie this whole hormone picture
• 17:52
  together, which is oxytocin.
• 17:54
  So our love hormone, our cuddle hormone, our touch hormone, our orgasm hormone, where does
• 18:00
  oxytocin fit in as far as hormone balance into this whole picture?
• 18:04
  Yeah.
• 18:04
  Oxytocin is the most powerful hormone of our body.
• 18:07
  It is in my hormonal hierarchy.
• 18:09
  It is the head honcho.
• 18:11
  Right.
• 18:11
  It is the crowning hormone.
• 18:13
  And be, be, you know, under that is cortisol, insulin and adrenaline.
• 18:18
  And then further, you have all our reproductive hormones.
• 18:21
  So oxytocin is really powerful.
• 18:22
  It's also, not well known, but it this fact is that it's the most alkalinizing hormone to our
• 18:29
  body too.
• 18:30
  Oxytocin's been associated with, you know, happy, healthy marriages, happy, healthy, long
• 18:36
  quality of life.
• 18:37
  The characteristics of creating oxytocin are common in the blue zones, the areas of the
• 18:43
  world that have the largest number of, people over a hundred.
• 18:47
  And also, it supports our immune system.
• 18:51
  And what people don't realize that as progesterone and estrogen decrease, that
• 18:55
  affects our production of melatonin, which also produces oxytocin.
• 19:00
  So if you're having sleep disruption, you're likely not making enough oxytocin.
• 19:05
  You may feel more disconnected, more alone, less social interactions.
• 19:10
  And, and it's powerful to be able to create habits and do things that increase oxytocin.
• 19:16
  And having sex, intimacy, enjoying your partner, positive touch, and especially orgasm
• 19:24
  and climax, they increase your oxytocin tremendously.
• 19:29
  Yeah.
• 19:29
  Thank you.
• 19:29
  It's one of my favorite things to talk about, you know, because I feel like we have this
• 19:33
  amazing chemical in our body that really, like you said, is the master thing we get to
• 19:39
  modulate.
• 19:39
  We get to actually impact so many areas of our lives.
• 19:42
  So this amazing chemical, like, regulator that so often it's like, it's so easy to be like,
• 19:48
  I'm too busy for pleasure.
• 19:49
  I'm too busy for touch.
• 19:49
  I'm too busy for sex.
• 19:51
  And so I think it's just an important thing to come back to of like, this is like the hormone
• 19:55
  that is capable of doing so much to bring us back into balance and joy and relationship and
• 20:03
  connection, all these amazing things.
• 20:05
  So I wanna make sure we talk about summer of love and you guys that we're gonna have links
• 20:11
  to as far as how to get doctor Anna's Jola in our show notes here.
• 20:15
  So that'll be for you.
• 20:16
  Also wanna make sure that everybody knows that we'll have links on how to get a hold of you
• 20:21
  and work with you in our show notes.
• 20:23
  But what else do you wanna leave us with?
• 20:25
  And I know we want I wanted to mention the summer of love as well.
• 20:28
  Yes.
• 20:28
  Yes.
• 20:29
  Definitely.
• 20:29
  And, I wanna mention too, like, one of the reasons that couples, you know, disconnect or
• 20:35
  there's a loss of desire, loss of connection is because of vaginal is because of vaginal
• 20:43
  dryness issues.
• 20:45
  The discomfort with sex, pain with sex, and, you know, improving the health of the vagina.
• 20:51
  It goes beyond sex.
• 20:52
  Right?
• 20:52
  Decreasing urinary tract infections, incontinence, keeping a healthy pelvic floor is
• 20:57
  critically important till we age.
• 20:59
  And so I've I really wanna emphasize that.
• 21:02
  Sometimes we don't even know why we became roommates, but if you're not if it's not
• 21:06
  pleasurable, you're not gonna wanna do it.
• 21:09
  And so and it's so important because there is a way that we get a huge burst of the, you know,
• 21:14
  age defying oxytocin.
• 21:16
  So I wanna mention that.
• 21:17
  And, and I you know, especially as a gynecologist.
• 21:21
  And regarding Joppa, we are offering you your your audience, Diane, the free link to the free
• 21:28
  trial of Joppa.
• 21:29
  So it's a seven night trial, but you're gonna want the full tube.
• 21:32
  And our summer of love sale is our biggest sale of the year for Joppa.
• 21:37
  So, encourage you to definitely take advantage of it, and let me know any questions you have.
• 21:42
  I have the most amazing customer service team.
• 21:44
  We're here to help.
• 21:46
  Thank you so much, and I hope everybody will take advantage of that and become a total Jova
• 21:53
  fan in the way I am, you know, fan girl of putting it in every every piece of luggage I
• 21:58
  have.
• 21:59
  Don't wanna leave home without it.
• 22:00
  So thank you so much for being here with us today, and I really appreciate you and your
• 22:04
  time and your wisdom and and offering this, these gifts to our community.
• 22:08
  Oh my gosh.
• 22:09
  I love it.
• 22:10
  Thanks for having me.
• 22:11
  All right, everybody.
• 22:12
  Well, this is a wrap.
• 22:14
  You've been with us for another episode on The Lounge.
• 22:16
  Doctor.
• 22:16
  Diane signing off here, always reminding you to stay classy, stay sexy, and always be a little
• 22:23
  badass y.
• 22:24
  We'll see you next time.
• 22:25
  Thank you for listening to the libido lounge.
• 22:27
  Please don't keep me a secret.
• 22:28
  Please share this with your friends.
• 22:30
  You can find me on YouTube, on Instagram, as well as how to work with me at mylibido.com.