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Ep15 Pressing Play on We Weren't Meant to do Midlife Alone
We Weren't Meant to Do Midlife Alone
Last week, for the very first time, I missed an episode of The Pressing Play Podcast.
The reason? I was in London attending two incredible events. I went expecting to learn, but what I wasn't expecting was how I would feel afterwards.
I came home calmer. Lighter. More energised.
It reminded me that sometimes the most powerful thing we can do for our wellbeing isn't adding another supplement, another podcast or another thing to our to-do list. Sometimes, it's simply saying yes to connection.
In this episode, I explore the fascinating science behind why…
The skinny
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