Latest / Notes to Her / Note 31: The Sunday Scaries Reset: You Don’t Have to Start Perfect

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Note 31: The Sunday Scaries Reset: You Don’t Have to Start Perfect · Notes to Her

• 0:17
  Hello
• 0:18
  and
• 0:18
  welcome
• 0:18
  back
• 0:18
  to
• 0:18
  Notes
• 0:19
  to
• 0:19
  Her
• 0:19
  the
• 0:19
  daily
• 0:19
  Pep
• 0:20
  talk.
• 0:20
  I'm
• 0:20
  Yaya,
• 0:21
  your
• 0:21
  confidence
• 0:21
  and
• 0:22
  mindset
• 0:22
  coach,
• 0:22
  here
• 0:23
  to
• 0:23
  help
• 0:23
  you
• 0:23
  breathe
• 0:24
  a
• 0:24
  little
• 0:24
  deeper,
• 0:24
  stop
• 0:25
  shrinking
• 0:25
  under
• 0:25
  pressure
• 0:26
  and
• 0:26
  and
• 0:26
  walk
• 0:27
  into
• 0:27
  your
• 0:27
  week
• 0:27
  with
• 0:27
  some
• 0:28
  clarity
• 0:28
  instead
• 0:28
  of
• 0:29
  chaos.
• 0:30
  And
• 0:30
  since
• 0:30
  it's
• 0:30
  a
• 0:30
  new
• 0:31
  year,
• 0:31
  we
• 0:31
  are
• 0:31
  starting
• 0:32
  something
• 0:32
  new.
• 0:33
  This
• 0:33
  is
• 0:33
  the
• 0:33
  very
• 0:34
  first
• 0:35
  Sunday
• 0:35
  Scaries
• 0:36
  reset.
• 0:37
  If
• 0:37
  it's
• 0:37
  Sunday
• 0:37
  evening
• 0:38
  and
• 0:38
  your
• 0:38
  chest
• 0:39
  feels
• 0:39
  tight,
• 0:40
  if
• 0:40
  your
• 0:40
  mind
• 0:40
  is
• 0:41
  already
• 0:41
  racing
• 0:41
  through
• 0:42
  tomorrow's
• 0:42
  to
• 0:42
  do
• 0:42
  list,
• 0:43
  if
• 0:43
  part
• 0:44
  of
• 0:44
  you
• 0:44
  is
• 0:44
  thinking
• 0:45
  I
• 0:45
  should
• 0:45
  feel
• 0:46
  more
• 0:46
  ready
• 0:46
  than
• 0:46
  this,
• 0:47
  you're
• 0:48
  exactly
• 0:48
  where
• 0:48
  you're
• 0:48
  supposed
• 0:49
  to
• 0:49
  be.
• 0:50
  Before
• 0:50
  we
• 0:51
  go
• 0:51
  any
• 0:51
  further,
• 0:51
  make
• 0:52
  sure
• 0:52
  you're
• 0:52
  following
• 0:52
  or
• 0:53
  subscribed
• 0:53
  so
• 0:53
  you
• 0:53
  don't
• 0:54
  miss
• 0:54
  these
• 0:54
  resets.
• 0:55
  Especially,
• 0:55
  especially
• 0:55
  in
• 0:56
  January.
• 0:56
  And
• 0:57
  I'll
• 0:57
  explain
• 0:57
  more
• 0:57
  on
• 0:57
  that
• 0:58
  in
• 0:58
  a
• 0:58
  minute.
• 0:58
  Now
• 0:59
  let's
• 0:59
  talk
• 0:59
  about
• 0:59
  why
• 1:00
  Sunday
• 1:00
  can
• 1:00
  feel
• 1:00
  so
• 1:01
  heavy
• 1:01
  even
• 1:02
  when
• 1:02
  nothing
• 1:03
  is
• 1:03
  technically
• 1:03
  wrong.
• 1:14
  So
• 1:14
  the
• 1:14
  Sunday
• 1:14
  scaries,
• 1:15
  also
• 1:15
  called
• 1:15
  Sunday
• 1:16
  Dread
• 1:16
  or
• 1:17
  Sunday
• 1:17
  Blues,
• 1:18
  are
• 1:18
  that
• 1:18
  anticipatory
• 1:19
  anxiety
• 1:20
  that
• 1:20
  creeps
• 1:21
  in
• 1:21
  as
• 1:21
  the
• 1:22
  weekend
• 1:22
  ends.
• 1:23
  It's
• 1:23
  not
• 1:23
  just
• 1:24
  about
• 1:24
  work.
• 1:24
  It's
• 1:25
  about
• 1:25
  pressure,
• 1:26
  expectations,
• 1:27
  responsibility,
• 1:28
  performance.
• 1:30
  Your
• 1:30
  nervous
• 1:30
  system
• 1:31
  is
• 1:31
  already
• 1:31
  bracing
• 1:32
  for
• 1:32
  what's
• 1:32
  coming
• 1:32
  next.
• 1:33
  Your
• 1:33
  brain
• 1:34
  starts
• 1:34
  preparing
• 1:34
  for
• 1:35
  the
• 1:35
  emails,
• 1:35
  the
• 1:36
  meetings,
• 1:36
  the
• 1:36
  deadlines,
• 1:37
  the
• 1:37
  decisions,
• 1:38
  even
• 1:38
  before
• 1:39
  you've
• 1:39
  had
• 1:39
  a
• 1:39
  chance
• 1:40
  to
• 1:40
  rest.
• 1:41
  And
• 1:41
  sometimes
• 1:42
  that
• 1:42
  anxiety
• 1:42
  can
• 1:42
  show
• 1:43
  up
• 1:43
  as
• 1:43
  a
• 1:43
  racing
• 1:44
  heart,
• 1:44
  tight
• 1:44
  shoulders,
• 1:45
  irritability,
• 1:47
  trouble
• 1:47
  sleeping,
• 1:48
  or
• 1:48
  that
• 1:48
  feeling
• 1:49
  that
• 1:49
  you
• 1:49
  can't
• 1:49
  fully
• 1:50
  enjoy
• 1:50
  the
• 1:50
  last
• 1:50
  few
• 1:51
  hours
• 1:51
  of
• 1:51
  your
• 1:51
  weekend.
• 1:53
  You're
• 1:53
  not
• 1:53
  lazy,
• 1:54
  you're
• 1:54
  not
• 1:54
  ungrateful,
• 1:55
  you're
• 1:55
  definitely
• 1:56
  not
• 1:56
  broken.
• 1:57
  You're
• 1:57
  just
• 1:57
  human
• 1:59
  now,
• 1:59
  for
• 1:59
  most
• 2:00
  of
• 2:00
  my
• 2:00
  corporate
• 2:00
  career,
• 2:01
  I
• 2:01
  didn't
• 2:01
  experience
• 2:02
  Sunday
• 2:02
  Scaries.
• 2:03
  And
• 2:03
  that's
• 2:03
  because
• 2:03
  I
• 2:04
  genuinely
• 2:04
  loved
• 2:05
  what
• 2:05
  I
• 2:05
  did.
• 2:05
  I
• 2:06
  spent
• 2:06
  years
• 2:06
  in
• 2:07
  corporate
• 2:07
  event
• 2:07
  planning.
• 2:08
  High
• 2:08
  pressure,
• 2:09
  fast
• 2:09
  paced,
• 2:09
  demanding.
• 2:10
  But
• 2:10
  that
• 2:11
  work
• 2:11
  really
• 2:11
  energized
• 2:12
  me.
• 2:12
  I
• 2:13
  always
• 2:13
  believe
• 2:13
  that
• 2:13
  if
• 2:13
  you're
• 2:14
  going
• 2:14
  to
• 2:14
  spend
• 2:14
  your
• 2:15
  time
• 2:15
  working,
• 2:16
  as
• 2:16
  most
• 2:16
  of
• 2:16
  us
• 2:17
  do
• 2:17
  most
• 2:17
  of
• 2:17
  our
• 2:17
  lives,
• 2:18
  we
• 2:18
  should
• 2:18
  enjoy
• 2:19
  what
• 2:19
  we
• 2:19
  do
• 2:19
  or
• 2:19
  at
• 2:20
  least
• 2:20
  feel
• 2:20
  aligned
• 2:20
  with
• 2:21
  it.
• 2:21
  But
• 2:21
  in
• 2:21
  that
• 2:22
  last
• 2:22
  year
• 2:22
  of
• 2:22
  my
• 2:23
  corporate
• 2:23
  life,
• 2:24
  that
• 2:24
  changed.
• 2:25
  Even
• 2:25
  though
• 2:25
  I
• 2:26
  still
• 2:26
  love
• 2:26
  the
• 2:26
  work,
• 2:26
  the
• 2:27
  stress
• 2:27
  was
• 2:27
  heavier,
• 2:28
  the
• 2:28
  anxiety
• 2:29
  was
• 2:29
  louder
• 2:29
  and
• 2:30
  the
• 2:30
  burnout
• 2:30
  was
• 2:31
  so
• 2:31
  real.
• 2:32
  And
• 2:33
  on
• 2:33
  Sundays,
• 2:33
  I
• 2:33
  started
• 2:34
  to
• 2:34
  feel
• 2:34
  it.
• 2:35
  That
• 2:35
  tightness
• 2:36
  in
• 2:36
  my
• 2:36
  chest.
• 2:37
  That
• 2:37
  ugh.
• 2:38
  Feeling
• 2:38
  knowing
• 2:38
  that
• 2:39
  I
• 2:39
  had
• 2:39
  to
• 2:39
  log
• 2:39
  in
• 2:39
  at
• 2:40
  9am
• 2:40
  the
• 2:40
  next
• 2:40
  morning.
• 2:41
  That
• 2:42
  quiet
• 2:42
  dread
• 2:42
  that
• 2:43
  I
• 2:43
  couldn't
• 2:43
  shake
• 2:43
  and
• 2:43
  those
• 2:44
  restless
• 2:45
  night.
• 2:46
  Eventually,
• 2:47
  life
• 2:47
  forced
• 2:47
  me
• 2:47
  to
• 2:47
  slow
• 2:48
  down
• 2:48
  after
• 2:48
  my
• 2:48
  car
• 2:48
  accident.
• 2:49
  And
• 2:49
  when
• 2:50
  I
• 2:50
  stepped
• 2:50
  away
• 2:50
  from
• 2:50
  the
• 2:50
  job,
• 2:51
  guess
• 2:51
  what
• 2:52
  happened?
• 2:52
  The
• 2:53
  Sunday
• 2:53
  Scaries
• 2:54
  disappeared.
• 2:55
  That's
• 2:55
  when
• 2:56
  I
• 2:56
  realized
• 2:56
  something
• 2:56
  important.
• 2:57
  Sometimes
• 2:58
  Sunday
• 2:58
  dread
• 2:59
  isn't
• 2:59
  about
• 2:59
  weakness.
• 3:00
  It's
• 3:00
  about
• 3:01
  pressure
• 3:01
  without
• 3:01
  pause.
• 3:02
  And
• 3:03
  I
• 3:03
  know
• 3:03
  a
• 3:03
  lot
• 3:03
  of
• 3:03
  women
• 3:03
  are
• 3:04
  feeling
• 3:04
  that
• 3:04
  right
• 3:04
  now,
• 3:05
  especially
• 3:05
  heading
• 3:06
  into
• 3:06
  the
• 3:06
  new
• 3:06
  year.
• 3:07
  And
• 3:08
  here's
• 3:08
  the
• 3:08
  part
• 3:08
  nobody
• 3:09
  really
• 3:09
  talks
• 3:09
  about.
• 3:10
  Sunday
• 3:10
  scaries
• 3:11
  doesn't
• 3:11
  just
• 3:11
  make
• 3:12
  you
• 3:12
  anxious.
• 3:13
  They
• 3:13
  slowly
• 3:14
  mess
• 3:14
  with
• 3:14
  your
• 3:14
  confidence.
• 3:15
  Because
• 3:16
  when
• 3:16
  your
• 3:16
  anxiety
• 3:17
  shows
• 3:17
  up
• 3:17
  every
• 3:18
  Sunday
• 3:18
  night,
• 3:18
  your
• 3:19
  brain
• 3:19
  starts
• 3:19
  doing
• 3:19
  something
• 3:20
  sneaky.
• 3:21
  It
• 3:21
  starts
• 3:21
  telling
• 3:21
  you
• 3:22
  stories.
• 3:23
  Stories
• 3:23
  like,
• 3:24
  I'm
• 3:24
  already
• 3:24
  behind.
• 3:25
  I
• 3:26
  should
• 3:26
  be
• 3:26
  more
• 3:26
  prepared
• 3:27
  than
• 3:27
  this.
• 3:28
  Everyone
• 3:28
  else
• 3:29
  has
• 3:29
  it
• 3:29
  all
• 3:29
  together
• 3:29
  except
• 3:30
  me.
• 3:31
  If
• 3:31
  I
• 3:31
  don't
• 3:32
  start
• 3:32
  Monday
• 3:32
  strong,
• 3:33
  the
• 3:33
  whole
• 3:33
  week
• 3:34
  is
• 3:34
  a
• 3:34
  failure.
• 3:35
  And
• 3:36
  before
• 3:36
  you
• 3:36
  know
• 3:36
  it,
• 3:37
  Monday
• 3:37
  hasn't
• 3:37
  even
• 3:38
  arrived
• 3:38
  yet.
• 3:38
  But.
• 3:39
  But
• 3:39
  you're
• 3:39
  already
• 3:39
  doubting
• 3:39
  yourself.
• 3:41
  That's
• 3:41
  how
• 3:41
  Sunday
• 3:41
  scaries
• 3:42
  shrink
• 3:42
  you.
• 3:43
  They
• 3:43
  pull
• 3:44
  confidence
• 3:44
  out
• 3:44
  of
• 3:45
  the
• 3:45
  present
• 3:45
  moment
• 3:46
  and
• 3:46
  replace
• 3:46
  it
• 3:46
  with
• 3:46
  pressure
• 3:47
  about
• 3:47
  the
• 3:47
  future.
• 3:48
  Instead
• 3:49
  of
• 3:49
  resting,
• 3:49
  you're
• 3:50
  rehearsing.
• 3:50
  Instead
• 3:51
  of
• 3:51
  grounding,
• 3:51
  you're
• 3:52
  spiraling.
• 3:53
  Instead
• 3:53
  of
• 3:53
  trusting
• 3:54
  yourself,
• 3:54
  you're
• 3:54
  questioning
• 3:55
  everything.
• 3:56
  And
• 3:57
  that
• 3:57
  mental
• 3:57
  space,
• 3:58
  that's
• 3:58
  where
• 3:59
  burnout
• 3:59
  lives.
• 4:00
  Because
• 4:00
  confidence
• 4:01
  needs
• 4:01
  rest
• 4:01
  to
• 4:02
  grow.
• 4:02
  It
• 4:02
  needs
• 4:03
  safety.
• 4:03
  It
• 4:04
  needs
• 4:04
  permission
• 4:05
  not
• 4:05
  to
• 4:05
  be
• 4:05
  perfect.
• 4:06
  But
• 4:06
  Sunday
• 4:07
  scaries
• 4:07
  convince
• 4:08
  you
• 4:08
  that
• 4:08
  rest
• 4:08
  is
• 4:09
  lazy,
• 4:10
  calm
• 4:10
  is
• 4:10
  unproductive,
• 4:11
  and
• 4:12
  ease
• 4:12
  means
• 4:12
  you're
• 4:12
  not
• 4:13
  trying
• 4:13
  hard
• 4:13
  enough.
• 4:15
  So
• 4:15
  you
• 4:15
  go
• 4:15
  into
• 4:16
  Monday
• 4:16
  already
• 4:16
  tense,
• 4:17
  already
• 4:18
  guarded,
• 4:19
  already
• 4:19
  shrinking.
• 4:20
  And
• 4:20
  then
• 4:21
  you
• 4:21
  wonder
• 4:21
  why
• 4:21
  the
• 4:21
  week
• 4:21
  feels
• 4:22
  heavier
• 4:22
  than
• 4:22
  it
• 4:23
  needs
• 4:23
  to.
• 4:24
  That's
• 4:24
  why
• 4:24
  we're
• 4:25
  not
• 4:25
  ignoring
• 4:25
  Sunday
• 4:25
  scaries.
• 4:26
  And
• 4:27
  that
• 4:27
  is
• 4:27
  why
• 4:27
  we're
• 4:27
  not
• 4:28
  powering
• 4:28
  through
• 4:28
  them
• 4:28
  either.
• 4:29
  We're
• 4:30
  interrupting
• 4:30
  them.
• 4:32
  January
• 4:33
  brings
• 4:33
  this
• 4:33
  unspoken
• 4:34
  expectation
• 4:35
  that
• 4:35
  you're
• 4:35
  supposed
• 4:35
  to
• 4:36
  start
• 4:36
  perfect.
• 4:37
  Perfect
• 4:37
  mindset,
• 4:38
  perfect
• 4:38
  routine,
• 4:39
  perfect
• 4:40
  productivity.
• 4:41
  Like
• 4:41
  Monday
• 4:41
  is
• 4:42
  somehow
• 4:42
  supposed
• 4:42
  to
• 4:43
  start
• 4:43
  with
• 4:43
  this
• 4:43
  magic
• 4:43
  reset,
• 4:44
  where
• 4:44
  you
• 4:44
  wake
• 4:45
  up
• 4:45
  confident,
• 4:45
  clear,
• 4:46
  and
• 4:46
  crushing
• 4:47
  it
• 4:47
  by
• 4:47
  8:30am
• 4:48
  Let
• 4:48
  me
• 4:49
  be
• 4:49
  clear.
• 4:49
  You
• 4:49
  don't
• 4:49
  need
• 4:50
  a
• 4:50
  perfect
• 4:50
  Monday
• 4:50
  to
• 4:51
  have
• 4:51
  a
• 4:51
  powerful
• 4:51
  week.
• 4:52
  You
• 4:52
  don't
• 4:53
  need
• 4:53
  to
• 4:53
  hit
• 4:53
  the
• 4:53
  ground
• 4:53
  running.
• 4:54
  You
• 4:54
  don't
• 4:55
  need
• 4:55
  to
• 4:55
  have
• 4:55
  it
• 4:55
  all
• 4:55
  figured
• 4:56
  out.
• 4:56
  Sometimes
• 4:57
  the
• 4:57
  bravest
• 4:57
  thing
• 4:57
  that
• 4:58
  you
• 4:58
  can
• 4:58
  do
• 4:58
  is
• 4:59
  start
• 4:59
  gently.
• 5:01
  So
• 5:01
  let's
• 5:01
  reset
• 5:02
  your
• 5:02
  nervous
• 5:02
  system
• 5:02
  together
• 5:03
  right
• 5:03
  now.
• 5:04
  Wherever
• 5:04
  you
• 5:05
  are,
• 5:05
  take
• 5:05
  a
• 5:05
  deep
• 5:06
  breath
• 5:06
  in
• 5:06
  through
• 5:06
  your
• 5:06
  nose.
• 5:08
  Hold
• 5:08
  it
• 5:08
  for
• 5:08
  a
• 5:08
  moment
• 5:09
  and
• 5:10
  then
• 5:10
  let
• 5:10
  it
• 5:10
  out
• 5:10
  through
• 5:11
  your
• 5:11
  mouth
• 5:12
  again.
• 5:13
  Inhale,
• 5:15
  pause,
• 5:17
  and
• 5:18
  then
• 5:18
  exhale.
• 5:19
  Now
• 5:19
  do
• 5:20
  a
• 5:20
  quick
• 5:20
  body
• 5:20
  scan.
• 5:21
  Just
• 5:21
  10
• 5:21
  seconds.
• 5:22
  Notice
• 5:23
  your
• 5:23
  feet,
• 5:24
  your
• 5:24
  shoulders,
• 5:24
  your
• 5:25
  jaw.
• 5:25
  If
• 5:26
  you're
• 5:26
  holding
• 5:26
  tension,
• 5:27
  let
• 5:27
  it
• 5:27
  drop.
• 5:28
  You're
• 5:29
  not
• 5:29
  behind,
• 5:30
  you're
• 5:30
  not
• 5:30
  late.
• 5:31
  You're
• 5:31
  right
• 5:32
  here.
• 5:34
  So
• 5:34
  instead
• 5:34
  of
• 5:34
  planning
• 5:35
  your
• 5:35
  whole
• 5:35
  week
• 5:36
  today,
• 5:36
  I
• 5:36
  want
• 5:36
  you
• 5:37
  to
• 5:37
  choose
• 5:37
  one
• 5:38
  micro
• 5:38
  step.
• 5:39
  Just
• 5:39
  one.
• 5:40
  Maybe
• 5:40
  it's
• 5:40
  setting
• 5:41
  your
• 5:41
  clothes
• 5:41
  out
• 5:41
  for
• 5:41
  tomorrow,
• 5:42
  writing
• 5:43
  down
• 5:43
  your
• 5:43
  top
• 5:44
  priority
• 5:44
  for
• 5:44
  Monday,
• 5:45
  closing
• 5:46
  your
• 5:46
  laptop
• 5:47
  early
• 5:47
  or
• 5:48
  going
• 5:48
  to
• 5:48
  bed.
• 5:49
  20
• 5:49
  minutes
• 5:49
  sooner.
• 5:51
  Small
• 5:51
  steps
• 5:51
  still
• 5:52
  count
• 5:52
  and
• 5:53
  they
• 5:53
  build
• 5:53
  confidence
• 5:54
  faster
• 5:54
  than
• 5:54
  pressure
• 5:55
  ever
• 5:55
  will.
• 5:57
  Now,
• 5:57
  quick
• 5:57
  heads
• 5:58
  up
• 5:58
  for
• 5:58
  January
• 5:58
  only.
• 5:59
  We're
• 5:59
  doing
• 6:00
  things
• 6:00
  a
• 6:00
  little
• 6:00
  differently
• 6:01
  here.
• 6:01
  You'll
• 6:01
  hear
• 6:02
  from
• 6:02
  me
• 6:02
  three
• 6:02
  times
• 6:02
  a
• 6:02
  week
• 6:03
  still,
• 6:04
  but
• 6:04
  it'll
• 6:04
  be
• 6:05
  Sunday,
• 6:05
  Tuesday
• 6:05
  and
• 6:06
  Thursday
• 6:06
  because
• 6:06
  January
• 6:07
  needs
• 6:07
  more
• 6:07
  support,
• 6:08
  not
• 6:09
  more
• 6:09
  overwhelm.
• 6:10
  These
• 6:10
  Sunday
• 6:11
  scary
• 6:11
  resets
• 6:11
  are
• 6:12
  here
• 6:12
  to
• 6:12
  help
• 6:12
  you
• 6:12
  breathe,
• 6:13
  recalibrate,
• 6:13
  and
• 6:14
  walk
• 6:14
  into
• 6:14
  your
• 6:14
  week
• 6:15
  without
• 6:15
  shrinking.
• 6:17
  So
• 6:17
  before
• 6:17
  you
• 6:17
  go,
• 6:18
  I
• 6:18
  want
• 6:18
  you
• 6:18
  to
• 6:18
  hear
• 6:18
  this.
• 6:19
  You
• 6:19
  don't
• 6:20
  need
• 6:20
  to
• 6:20
  start
• 6:20
  perfect
• 6:21
  to
• 6:21
  start
• 6:21
  strong.
• 6:22
  You
• 6:22
  just
• 6:22
  need
• 6:23
  to
• 6:23
  start
• 6:23
  honest.
• 6:24
  If
• 6:24
  this
• 6:25
  reset
• 6:25
  helped
• 6:26
  you
• 6:26
  even
• 6:26
  a
• 6:26
  little
• 6:26
  bit,
• 6:27
  DM
• 6:27
  me
• 6:27
  the
• 6:28
  word
• 6:28
  reset
• 6:28
  and
• 6:28
  I'll
• 6:29
  send
• 6:29
  you
• 6:29
  a
• 6:29
  grounding
• 6:30
  affirmation
• 6:30
  that
• 6:31
  you
• 6:31
  can
• 6:31
  say
• 6:31
  to
• 6:31
  your
• 6:32
  phone
• 6:32
  for
• 6:32
  Sunday
• 6:32
  nights
• 6:33
  like
• 6:33
  fits.
• 6:34
  And
• 6:34
  let
• 6:35
  me
• 6:35
  know
• 6:35
  truly,
• 6:35
  if
• 6:36
  you
• 6:36
  like
• 6:36
  these
• 6:36
  Sunday
• 6:36
  scary
• 6:37
  episodes.
• 6:38
  If
• 6:38
  they
• 6:38
  help
• 6:39
  you,
• 6:39
  I'll
• 6:39
  keep
• 6:39
  them
• 6:40
  going.
• 6:40
  You're
• 6:41
  not
• 6:41
  alone
• 6:41
  on
• 6:41
  this
• 6:41
  and
• 6:42
  you
• 6:42
  don't
• 6:42
  have
• 6:42
  to
• 6:42
  carry
• 6:43
  the
• 6:43
  weight
• 6:43
  of
• 6:43
  the
• 6:43
  week
• 6:44
  before
• 6:44
  it
• 6:44
  even
• 6:44
  begins.
• 6:45
  So
• 6:45
  I'll
• 6:46
  talk
• 6:46
  to
• 6:46
  you
• 6:46
  soon.