Note 31: The Sunday Scaries Reset: You Don’t Have to Start Perfect
Sunday nights have a way of sneaking up on us.
The pressure.
The anxiety.
The mental spiral about Monday before it even arrives.
In this first Sunday Scaries Reset, Yaya breaks down what Sunday Scaries really are, why they quietly chip away at your confidence, and how perfection pressure keeps you stuck in stress before the week even starts.
In this episode, you’ll learn:
Why Sunday Scaries aren’t a weakness — they’re a nervous system response
How anticipatory anxiety messes with your confidence before Monday even begins
Why you don’t need a “perfect Monday” to have a powerful week
A…
The skinny
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