Latest / Notes to Her / Note 43: Do You Even Like Yourself?

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Note 43: Do You Even Like Yourself? · Notes to Her

• 0:18
  Hey,
• 0:18
  girl.
• 0:18
  Hey.
• 0:18
  Welcome
• 0:19
  back
• 0:19
  to
• 0:19
  Notes
• 0:19
  to
• 0:19
  Her,
• 0:19
  the
• 0:20
  daily
• 0:20
  pep
• 0:20
  talk.
• 0:20
  I'm
• 0:21
  Yaya,
• 0:21
  your
• 0:21
  confidence
• 0:22
  and
• 0:22
  mindset
• 0:22
  coach.
• 0:22
  And
• 0:23
  for
• 0:23
  the
• 0:23
  next
• 0:23
  month,
• 0:23
  I'm
• 0:24
  going
• 0:24
  to
• 0:24
  be
• 0:24
  your
• 0:24
  self
• 0:24
  love
• 0:25
  advocate.
• 0:26
  With
• 0:26
  February
• 0:26
  being
• 0:27
  the
• 0:27
  month
• 0:27
  of
• 0:27
  love,
• 0:27
  so
• 0:28
  much
• 0:28
  attention
• 0:28
  gets
• 0:28
  put
• 0:29
  on
• 0:29
  romantic
• 0:29
  love
• 0:29
  with
• 0:30
  a
• 0:30
  partner.
• 0:30
  But
• 0:31
  around
• 0:31
  here,
• 0:31
  we
• 0:31
  are
• 0:32
  going
• 0:32
  to
• 0:32
  be
• 0:32
  shifting
• 0:32
  the
• 0:33
  focus
• 0:33
  inward.
• 0:34
  This
• 0:35
  month,
• 0:35
  we're
• 0:35
  focusing
• 0:36
  on
• 0:36
  self
• 0:36
  love.
• 0:37
  Not
• 0:38
  the
• 0:38
  aesthetic
• 0:38
  version,
• 0:39
  not
• 0:39
  the
• 0:40
  surface
• 0:40
  level
• 0:40
  version,
• 0:41
  but
• 0:41
  the
• 0:42
  kind
• 0:42
  of
• 0:42
  self
• 0:42
  love
• 0:42
  that
• 0:43
  actually
• 0:43
  changes
• 0:44
  how
• 0:44
  you
• 0:44
  move,
• 0:45
  what
• 0:46
  you
• 0:46
  tolerate,
• 0:47
  and
• 0:47
  how
• 0:48
  confident
• 0:48
  you
• 0:48
  feel
• 0:49
  in
• 0:49
  your
• 0:49
  everyday
• 0:50
  life.
• 0:51
  Because
• 0:51
  over
• 0:52
  my
• 0:52
  years
• 0:52
  of
• 0:52
  coaching,
• 0:53
  I.
• 0:53
  I
• 0:53
  have
• 0:54
  learned
• 0:54
  that
• 0:54
  self
• 0:54
  love
• 0:55
  and
• 0:55
  confidence
• 0:55
  are
• 0:56
  not
• 0:56
  separate
• 0:56
  conversations.
• 0:57
  They're
• 0:58
  deeply
• 0:58
  connected.
• 0:59
  And
• 0:59
  it's
• 1:00
  something
• 1:00
  that
• 1:00
  I
• 1:00
  genuinely
• 1:01
  love
• 1:01
  talking
• 1:01
  about
• 1:01
  because
• 1:02
  it
• 1:02
  sits
• 1:02
  at
• 1:02
  the
• 1:02
  root
• 1:03
  of
• 1:03
  so
• 1:03
  many
• 1:03
  conversations
• 1:04
  that
• 1:04
  we
• 1:05
  have
• 1:05
  about
• 1:05
  confidence,
• 1:06
  relationships,
• 1:07
  boundaries,
• 1:08
  and
• 1:08
  self
• 1:09
  worth.
• 1:10
  So
• 1:10
  before
• 1:10
  we
• 1:10
  talk
• 1:10
  about
• 1:11
  goals,
• 1:12
  before
• 1:12
  we
• 1:12
  talk
• 1:12
  about
• 1:12
  standards,
• 1:13
  before
• 1:14
  we
• 1:14
  talk
• 1:14
  about
• 1:14
  becoming
• 1:15
  that
• 1:15
  woman,
• 1:16
  we
• 1:16
  have
• 1:16
  to
• 1:17
  talk
• 1:17
  about
• 1:17
  this.
• 1:18
  Because
• 1:18
  everything
• 1:19
  in
• 1:19
  your
• 1:19
  life
• 1:19
  is
• 1:19
  shaped
• 1:20
  by
• 1:20
  the
• 1:20
  relationship
• 1:21
  that
• 1:21
  you
• 1:21
  have
• 1:22
  with
• 1:22
  you.
• 1:24
  And
• 1:24
  today
• 1:24
  I
• 1:24
  want
• 1:24
  to
• 1:25
  ask
• 1:25
  you
• 1:25
  a
• 1:25
  question
• 1:25
  that
• 1:25
  might
• 1:26
  make
• 1:26
  you
• 1:26
  pause
• 1:26
  for
• 1:27
  a
• 1:27
  second.
• 1:28
  Do
• 1:29
  you
• 1:29
  truly
• 1:29
  like
• 1:30
  yourself?
• 1:31
  Not
• 1:32
  like
• 1:32
  yourself
• 1:32
  in
• 1:32
  the
• 1:33
  Instagram,
• 1:33
  quote
• 1:33
  way.
• 1:34
  Not
• 1:35
  tolerate
• 1:35
  yourself,
• 1:36
  not
• 1:36
  push
• 1:37
  through
• 1:37
  on
• 1:37
  autopilot,
• 1:38
  not
• 1:39
  I'm
• 1:39
  working
• 1:39
  on
• 1:40
  it.
• 1:41
  But
• 1:41
  do
• 1:41
  you
• 1:41
  like
• 1:42
  who
• 1:42
  you
• 1:42
  are
• 1:42
  when
• 1:42
  no
• 1:43
  one
• 1:43
  is
• 1:43
  clapping,
• 1:44
  validating,
• 1:45
  or
• 1:45
  choosing
• 1:46
  you?
• 1:47
  Because
• 1:47
  here's
• 1:48
  what
• 1:48
  I've
• 1:48
  learned
• 1:48
  in
• 1:48
  my
• 1:49
  life,
• 1:49
  in
• 1:49
  my
• 1:49
  work,
• 1:50
  and
• 1:50
  in
• 1:50
  the
• 1:50
  stories
• 1:51
  from
• 1:51
  women
• 1:51
  who
• 1:52
  trust
• 1:52
  me.
• 1:53
  A
• 1:53
  lot
• 1:54
  of
• 1:54
  women
• 1:54
  are
• 1:54
  successful,
• 1:55
  capable,
• 1:57
  accomplished,
• 1:58
  strong
• 1:58
  on
• 1:59
  paper,
• 2:00
  but
• 2:01
  quietly
• 2:01
  disconnected
• 2:02
  from
• 2:02
  themselves.
• 2:03
  And
• 2:04
  you
• 2:04
  can't
• 2:04
  build
• 2:04
  confidence,
• 2:05
  boundaries,
• 2:06
  peace,
• 2:06
  or
• 2:07
  healthy
• 2:07
  relationships
• 2:08
  if
• 2:08
  the
• 2:08
  relationship
• 2:09
  with
• 2:09
  you
• 2:09
  is
• 2:10
  strained.
• 2:11
  So
• 2:11
  today
• 2:11
  isn't
• 2:12
  about
• 2:12
  fixing
• 2:12
  yourself.
• 2:13
  It's
• 2:14
  about
• 2:14
  noticing
• 2:15
  how
• 2:15
  you're
• 2:15
  treating
• 2:16
  yourself.
• 2:26
  If
• 2:26
  you
• 2:26
  don't
• 2:27
  like
• 2:27
  yourself,
• 2:28
  you
• 2:28
  settle
• 2:29
  for
• 2:29
  relationships
• 2:30
  that
• 2:30
  drain
• 2:30
  you,
• 2:32
  shrink
• 2:32
  to
• 2:32
  keep
• 2:32
  the
• 2:33
  peace,
• 2:34
  overextend
• 2:35
  to
• 2:35
  feel
• 2:35
  needed,
• 2:37
  doubt
• 2:37
  your
• 2:37
  decisions,
• 2:39
  abandon
• 2:40
  your
• 2:40
  needs,
• 2:40
  and
• 2:41
  look
• 2:41
  outside
• 2:42
  yourself
• 2:42
  for
• 2:42
  validation.
• 2:44
  Not
• 2:44
  because
• 2:44
  you're
• 2:45
  weak,
• 2:45
  but
• 2:45
  because
• 2:45
  you've
• 2:46
  learned
• 2:46
  how
• 2:46
  to
• 2:46
  survive
• 2:47
  without
• 2:47
  choosing
• 2:48
  yourself.
• 2:49
  And
• 2:49
  what
• 2:50
  makes
• 2:50
  this
• 2:50
  tricky
• 2:51
  is
• 2:51
  that
• 2:51
  from
• 2:51
  the
• 2:52
  outside,
• 2:52
  your
• 2:52
  life
• 2:53
  might
• 2:53
  look
• 2:53
  together.
• 2:54
  You're
• 2:55
  handling
• 2:55
  responsibilities,
• 2:56
  you're
• 2:56
  showing
• 2:57
  up,
• 2:57
  you're
• 2:57
  pushing
• 2:57
  through.
• 2:58
  But
• 2:58
  internally,
• 2:59
  there's
• 3:00
  tension,
• 3:01
  there's
• 3:01
  self
• 3:01
  criticism,
• 3:02
  there's
• 3:03
  exhaustion.
• 3:04
  There's
• 3:05
  a
• 3:05
  quiet
• 3:05
  voice
• 3:05
  asking,
• 3:06
  why
• 3:06
  am
• 3:07
  I
• 3:07
  never
• 3:07
  enough
• 3:07
  for
• 3:08
  myself?
• 3:09
  And
• 3:10
  this
• 3:10
  is
• 3:10
  why
• 3:10
  this
• 3:11
  episode
• 3:11
  matters.
• 3:13
  Now,
• 3:14
  let's
• 3:14
  get
• 3:14
  honest.
• 3:15
  No
• 3:15
  shame,
• 3:15
  no
• 3:16
  judgment,
• 3:17
  just
• 3:17
  self
• 3:17
  awareness.
• 3:18
  And
• 3:18
  talk
• 3:18
  about
• 3:18
  signs
• 3:19
  that
• 3:19
  you
• 3:19
  don't
• 3:19
  really
• 3:20
  like
• 3:20
  yourself
• 3:20
  yet.
• 3:21
  The
• 3:21
  first
• 3:21
  one
• 3:22
  being
• 3:22
  you
• 3:23
  put
• 3:23
  everyone
• 3:23
  else's
• 3:24
  needs
• 3:24
  above
• 3:24
  yours
• 3:25
  until
• 3:25
  you're
• 3:26
  burnt
• 3:26
  out.
• 3:27
  You're
• 3:28
  always
• 3:28
  available,
• 3:29
  always
• 3:30
  helping,
• 3:31
  always
• 3:32
  holding
• 3:32
  things
• 3:32
  together.
• 3:33
  You're
• 3:34
  making
• 3:34
  sure
• 3:34
  everyone
• 3:35
  else
• 3:35
  is
• 3:35
  okay
• 3:36
  while
• 3:36
  quietly
• 3:37
  running
• 3:37
  on
• 3:38
  empty.
• 3:39
  You
• 3:39
  pour
• 3:39
  your
• 3:40
  energy
• 3:40
  into
• 3:40
  other
• 3:40
  people's
• 3:41
  dreams
• 3:41
  and
• 3:42
  priorities
• 3:42
  and
• 3:43
  problems.
• 3:43
  But
• 3:44
  when
• 3:44
  it
• 3:44
  comes
• 3:44
  to
• 3:44
  you,
• 3:45
  your
• 3:45
  needs
• 3:46
  are
• 3:46
  last
• 3:46
  on
• 3:46
  the
• 3:47
  list.
• 3:47
  And
• 3:48
  you
• 3:48
  tell
• 3:48
  yourself
• 3:48
  you're
• 3:48
  being
• 3:49
  selfless,
• 3:49
  responsible,
• 3:50
  strong.
• 3:51
  But
• 3:51
  here's
• 3:52
  the
• 3:52
  truth.
• 3:52
  When
• 3:53
  you
• 3:53
  don't
• 3:53
  like
• 3:53
  yourself,
• 3:54
  you
• 3:54
  over
• 3:55
  give
• 3:55
  to
• 3:55
  earn
• 3:56
  worth.
• 3:57
  You
• 3:57
  think
• 3:57
  love
• 3:58
  is
• 3:58
  something
• 3:58
  that
• 3:58
  you
• 3:58
  have
• 3:58
  to
• 3:59
  prove
• 3:59
  through
• 3:59
  exhaustion.
• 4:00
  That's
• 4:01
  not
• 4:01
  self
• 4:02
  love,
• 4:02
  that's
• 4:03
  self
• 4:03
  abandonment.
• 4:06
  2.
• 4:06
  You
• 4:07
  might
• 4:07
  criticize
• 4:08
  yourself
• 4:09
  constantly.
• 4:10
  You
• 4:11
  always
• 4:11
  have
• 4:11
  something
• 4:11
  negative
• 4:12
  to
• 4:12
  say
• 4:12
  about
• 4:13
  yourself.
• 4:13
  Too
• 4:14
  much,
• 4:14
  not
• 4:15
  enough,
• 4:15
  too
• 4:16
  loud,
• 4:16
  too
• 4:17
  quiet,
• 4:18
  too
• 4:18
  emotional,
• 4:19
  not
• 4:19
  confident
• 4:20
  enough.
• 4:21
  Should
• 4:21
  be
• 4:21
  further
• 4:21
  along
• 4:22
  by
• 4:22
  now.
• 4:23
  Even
• 4:24
  on
• 4:24
  the
• 4:24
  good
• 4:24
  days,
• 4:25
  your
• 4:25
  inner
• 4:25
  voice
• 4:26
  finds
• 4:26
  something
• 4:26
  to
• 4:27
  tear
• 4:27
  apart.
• 4:28
  Let
• 4:29
  me
• 4:29
  say
• 4:29
  this
• 4:29
  to
• 4:29
  you
• 4:29
  gently.
• 4:30
  You
• 4:31
  cannot
• 4:31
  build
• 4:32
  confidence
• 4:32
  in
• 4:32
  a
• 4:33
  hostile
• 4:33
  environment.
• 4:35
  So
• 4:35
  if
• 4:35
  the
• 4:35
  loudest
• 4:36
  critic
• 4:36
  in
• 4:36
  your
• 4:37
  life
• 4:37
  lives
• 4:38
  in
• 4:38
  your
• 4:38
  head,
• 4:38
  it's
• 4:39
  going
• 4:39
  to
• 4:39
  be
• 4:39
  very
• 4:39
  hard
• 4:40
  to
• 4:40
  like
• 4:40
  yourself.
• 4:41
  Liking
• 4:42
  yourself
• 4:42
  starts
• 4:43
  with
• 4:43
  how
• 4:43
  you
• 4:43
  speak
• 4:43
  to
• 4:43
  yourself
• 4:44
  when
• 4:44
  no
• 4:44
  one
• 4:45
  else
• 4:45
  is
• 4:45
  around.
• 4:48
  3.
• 4:49
  You
• 4:49
  keep
• 4:49
  ending
• 4:50
  up
• 4:50
  in
• 4:50
  toxic
• 4:51
  relationships.
• 4:53
  Different
• 4:54
  faces,
• 4:55
  same
• 4:55
  pattern.
• 4:56
  You
• 4:57
  accept
• 4:57
  inconsistency.
• 4:58
  You
• 4:59
  tolerate
• 4:59
  emotional
• 5:00
  unavailability.
• 5:01
  You
• 5:02
  stay
• 5:02
  longer
• 5:02
  than
• 5:03
  you
• 5:03
  should.
• 5:04
  Why?
• 5:05
  Because
• 5:05
  deep
• 5:06
  down,
• 5:06
  you
• 5:06
  only
• 5:07
  accept
• 5:07
  the
• 5:07
  love
• 5:07
  that
• 5:08
  you
• 5:08
  think
• 5:08
  you
• 5:08
  deserve.
• 5:10
  Ask
• 5:10
  yourself
• 5:11
  honestly,
• 5:12
  do
• 5:12
  I
• 5:12
  believe
• 5:13
  I
• 5:13
  deserve
• 5:14
  better?
• 5:15
  Not
• 5:16
  Sunday,
• 5:17
  not
• 5:17
  after
• 5:17
  I
• 5:18
  fix
• 5:18
  myself
• 5:19
  now.
• 5:20
  If
• 5:21
  the
• 5:21
  answer
• 5:21
  feels
• 5:21
  uncomfortable,
• 5:22
  that's
• 5:23
  work.
• 5:24
  Because
• 5:24
  when
• 5:24
  you
• 5:25
  don't
• 5:25
  like
• 5:25
  yourself,
• 5:26
  you
• 5:26
  will
• 5:26
  settle
• 5:27
  for
• 5:27
  attention
• 5:28
  instead
• 5:28
  of
• 5:28
  affection.
• 5:30
  You'll
• 5:30
  call
• 5:30
  breadcrumbs
• 5:31
  potential.
• 5:32
  And
• 5:32
  you'll
• 5:32
  confuse
• 5:33
  familiarity
• 5:33
  with
• 5:34
  safety.
• 5:36
  And
• 5:36
  the
• 5:36
  last
• 5:36
  one
• 5:37
  is
• 5:37
  constantly
• 5:38
  comparing
• 5:38
  yourself
• 5:39
  to
• 5:39
  others.
• 5:41
  Someone
• 5:42
  else's
• 5:42
  success
• 5:43
  makes
• 5:43
  you
• 5:43
  feel
• 5:43
  smaller.
• 5:44
  Someone
• 5:44
  else's
• 5:45
  beauty
• 5:45
  makes
• 5:45
  you
• 5:45
  feel
• 5:46
  invisible.
• 5:46
  Someone
• 5:47
  else's
• 5:47
  progress
• 5:48
  makes
• 5:48
  you
• 5:48
  question
• 5:48
  your
• 5:49
  worth.
• 5:49
  And
• 5:50
  instead
• 5:50
  of
• 5:50
  seeing
• 5:50
  possibility,
• 5:51
  you
• 5:51
  feel
• 5:52
  threatened.
• 5:53
  Comparison
• 5:53
  isn't
• 5:54
  the
• 5:54
  problem.
• 5:54
  Disconnection
• 5:55
  is.
• 5:56
  Comparison
• 5:57
  thrives
• 5:57
  where
• 5:58
  self
• 5:58
  worth
• 5:58
  is
• 5:59
  shaky.
• 6:00
  So
• 6:00
  when
• 6:00
  you
• 6:00
  don't
• 6:00
  like
• 6:00
  yourself,
• 6:01
  you
• 6:01
  can't
• 6:02
  see
• 6:02
  your
• 6:02
  own
• 6:02
  value
• 6:03
  clearly.
• 6:04
  Instead,
• 6:05
  you
• 6:05
  end
• 6:05
  up
• 6:05
  measuring
• 6:05
  yourself
• 6:06
  up
• 6:06
  against
• 6:06
  any
• 6:07
  everyone
• 6:07
  else.
• 6:07
  And
• 6:08
  that's
• 6:08
  what
• 6:08
  keeps
• 6:09
  you
• 6:09
  stuck.
• 6:12
  Let's
• 6:13
  talk
• 6:13
  about
• 6:13
  what
• 6:13
  practicing
• 6:14
  self
• 6:14
  love
• 6:15
  in
• 6:15
  real
• 6:15
  life
• 6:15
  looks
• 6:16
  like.
• 6:17
  It's
• 6:17
  not
• 6:17
  about
• 6:18
  grand
• 6:18
  gestures.
• 6:19
  It's
• 6:19
  about
• 6:20
  daily
• 6:20
  relationship
• 6:21
  building.
• 6:24
  Complimenting
• 6:24
  yourself
• 6:25
  like
• 6:25
  you
• 6:25
  mean
• 6:26
  it.
• 6:27
  Talk
• 6:27
  to
• 6:27
  yourself
• 6:28
  the
• 6:28
  way
• 6:28
  that
• 6:28
  you
• 6:28
  would
• 6:28
  hype
• 6:29
  up
• 6:29
  your
• 6:29
  friends.
• 6:30
  Acknowledge
• 6:30
  your
• 6:31
  effort,
• 6:31
  your
• 6:32
  growth,
• 6:32
  your
• 6:32
  resilience.
• 6:34
  You
• 6:34
  don't
• 6:34
  need
• 6:34
  to
• 6:34
  wait
• 6:35
  for
• 6:35
  external
• 6:35
  praise
• 6:36
  to
• 6:36
  validate
• 6:37
  yourself.
• 6:39
  You
• 6:39
  can
• 6:39
  also
• 6:39
  practice
• 6:40
  gratitude
• 6:41
  even
• 6:41
  on
• 6:41
  hard
• 6:42
  days.
• 6:43
  Now
• 6:43
  listen.
• 6:43
  Gratitude
• 6:44
  doesn't
• 6:44
  mean
• 6:44
  ignoring
• 6:45
  pain,
• 6:45
  but
• 6:45
  it
• 6:46
  means
• 6:46
  recognizing
• 6:47
  your
• 6:47
  strength
• 6:47
  inside
• 6:48
  the
• 6:48
  pain.
• 6:49
  You
• 6:49
  survived,
• 6:50
  you
• 6:50
  adapted,
• 6:51
  you
• 6:51
  kept
• 6:52
  going.
• 6:52
  And
• 6:52
  that
• 6:53
  matters
• 6:55
  also.
• 6:56
  Take
• 6:56
  breaks
• 6:57
  without
• 6:58
  guilt.
• 6:59
  Rest
• 6:59
  is
• 7:00
  not
• 7:00
  laziness,
• 7:01
  it's
• 7:01
  regulation.
• 7:03
  Taking
• 7:03
  care
• 7:03
  of
• 7:03
  yourself
• 7:03
  is
• 7:04
  not
• 7:04
  optional.
• 7:04
  If
• 7:05
  you
• 7:05
  want
• 7:05
  confidence
• 7:06
  that
• 7:06
  lasts.
• 7:08
  Small,
• 7:08
  consistent
• 7:09
  acts
• 7:09
  of
• 7:09
  self
• 7:10
  love
• 7:10
  add
• 7:11
  up
• 7:11
  to
• 7:11
  a
• 7:11
  life
• 7:11
  where
• 7:12
  you
• 7:12
  actually
• 7:12
  enjoy
• 7:13
  being
• 7:14
  you.
• 7:14
  So
• 7:15
  here's
• 7:15
  what
• 7:15
  I
• 7:15
  want
• 7:15
  you
• 7:15
  to
• 7:16
  walk
• 7:16
  away
• 7:16
  with
• 7:16
  today.
• 7:17
  Liking
• 7:18
  yourself
• 7:18
  isn't
• 7:19
  selfish,
• 7:19
  it's
• 7:20
  foundational.
• 7:21
  And
• 7:21
  if
• 7:21
  this
• 7:21
  note
• 7:22
  stirred
• 7:22
  something
• 7:22
  in
• 7:23
  you,
• 7:23
  if
• 7:24
  you're
• 7:24
  realizing
• 7:24
  there
• 7:25
  are
• 7:25
  parts
• 7:25
  of
• 7:25
  you
• 7:25
  that
• 7:26
  need
• 7:26
  more
• 7:26
  care,
• 7:27
  more
• 7:27
  compassion
• 7:28
  and
• 7:28
  and
• 7:28
  more
• 7:29
  honesty,
• 7:29
  then
• 7:30
  I
• 7:30
  want
• 7:30
  to
• 7:30
  invite
• 7:30
  you
• 7:30
  to
• 7:31
  something
• 7:31
  special.
• 7:32
  From
• 7:32
  February
• 7:32
  23rd
• 7:33
  through
• 7:33
  27th,
• 7:34
  I
• 7:34
  am
• 7:35
  hosting
• 7:35
  a
• 7:35
  free
• 7:36
  five
• 7:37
  day
• 7:37
  self
• 7:38
  love
• 7:38
  challenge
• 7:38
  called
• 7:38
  Her
• 7:39
  Era,
• 7:39
  the
• 7:40
  self
• 7:40
  love
• 7:40
  Reset.
• 7:41
  This
• 7:42
  isn't
• 7:42
  about
• 7:42
  bubble
• 7:42
  bath
• 7:43
  and
• 7:43
  affirmations
• 7:43
  only.
• 7:44
  It's
• 7:45
  about
• 7:45
  rebuilding
• 7:45
  your
• 7:46
  relationship
• 7:46
  with
• 7:46
  yourself.
• 7:47
  So
• 7:47
  confidence,
• 7:48
  boundaries
• 7:49
  and
• 7:49
  self
• 7:50
  trust.
• 7:50
  Stop
• 7:51
  feeling
• 7:51
  hard.
• 7:52
  For
• 7:53
  five
• 7:53
  days,
• 7:53
  we're
• 7:53
  going
• 7:53
  to
• 7:54
  be
• 7:54
  focusing
• 7:54
  on
• 7:54
  choosing
• 7:55
  yourself
• 7:55
  intentionally,
• 7:57
  unlearning
• 7:58
  self
• 7:58
  abandonment
• 7:59
  and
• 7:59
  strengthening
• 8:00
  that
• 8:00
  inner
• 8:01
  foundation
• 8:01
  that
• 8:01
  everything
• 8:02
  else
• 8:02
  in
• 8:02
  your
• 8:03
  life
• 8:03
  is
• 8:03
  built
• 8:03
  on.
• 8:04
  The
• 8:04
  link
• 8:05
  will
• 8:05
  be
• 8:05
  in
• 8:05
  the
• 8:05
  show
• 8:05
  Notes
• 8:05
  to
• 8:06
  Join
• 8:07
  Start
• 8:08
  small,
• 8:08
  stay
• 8:09
  consistent
• 8:09
  and
• 8:10
  remember
• 8:10
  this.
• 8:11
  You
• 8:11
  don't
• 8:11
  have
• 8:11
  to
• 8:12
  become
• 8:12
  someone
• 8:13
  new
• 8:13
  to
• 8:13
  be
• 8:13
  worthy.
• 8:14
  You
• 8:14
  just
• 8:14
  have
• 8:15
  to
• 8:15
  stop
• 8:15
  abandoning
• 8:16
  who
• 8:16
  you
• 8:16
  already
• 8:17
  are.
• 8:25
  Sam.