Do You Value Your Rest as Much as Your Output?
Dani and Sarah return for a grounded, eye-opening exploration of how we work, rest, and navigate our energy cycles.
The conversation sparks from a personal dilemma: Sarah recently skipped a beloved dance class to stay in the flow and work late into the night. While society often preaches strict boundaries and rigid "self-care routines," Sarah and Dani reframe what true alignment actually looks like.
They unpack the invisible guilt attached to resting, dismantle the toxic connection between productivity and self-worth, and explain why rest isn't just "time off from doing" - it is the literal…
The skinny
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