Finding A Comfortable Posture

Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness · Oct 26, 2026 · 8m · transcript

Is a beginning to a more relaxed and calm state, an initial goal of mindful meditators to make sure one is ready for widening perspective.

Foundation sought in one's Own Physicality suffices for this task.

Practice increases accessibility and depth.

Growing more aware thru more experience,

Practice is "heightening of experience," Energy follows Attention.

Everything counts, keep tabs!

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