Shows / Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Spiritual Sense is a weekly conversation between Michael Mackintosh and Shireen Chada, two longtime meditation teachers, on how to quiet an overthinking mind, recharge your soul, and bring more peace into everyday life. Each episode takes one real spiritual idea and turns it into something you can actually use, drawing on ancient wisdom and decades of practice. Warm, practical, and grounded: wisdom you can live, not just think about.
Episodes
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Nidra Yoga
✨ Nidra Yoga: Deep Rest for Mind, Body & Soul ✨ In this session of Spiritual Sense, we guide you through the gentle practice of Yoga Nidra, also known as yogic…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Your Titles of Self Respect
Universal Spiritual Seeker Titles Basic Identity: Child (of the Divine) Soul Being of Light Spiritual Being Divine Child Seeker/Student Terms: Student Seeker…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
#1 Spiritual Practice (That Works)
In this episode, we explore the simplest and most profound practice of all — connecting directly with the One, the Divine. Beyond techniques, trends, or…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Space Clearing: Release Negative Energy & Invite Peace
Every space holds energy. Over time, our homes and workspaces can collect the heaviness of stress, past emotions, or even the energy of others. Space clearing…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
✨ Beyond Self-Acceptance: What If Your Flaws Aren’t Actually Yours? ✨
✨ Beyond Self-Acceptance: What If Your Flaws Aren’t Actually Yours? ✨ We spend so much time trying to “accept” our flaws—but what if some of them don’t even…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Surrendering to God??
In a world where we often try to control everything, there comes a moment when true peace is found not in holding on—but in letting go. Surrendering to God is…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
What is Real Success? A Spiritual Perspective
Today’s Blessing: Easiness | Serenity Prayer Reflection Today, receive this gentle blessing from God — Easiness. It’s a divine reminder that you are woven into…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
The Serenity Prayer: Wisdom for Life’s Challenges
“God, grant me the serenity…” — these words have guided millions through life’s storms. In this short reflection, we unpack the timeless power of The Serenity…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Generational Healing: Break the Cycle
The pain didn’t start with you… but the healing can. ➡️ In this video, we explore how trauma, beliefs, and emotional wounds are passed down through generations…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Reclaiming Your Soul's Natural Joy
Reclaiming Your Soul's Natural Joy | Return to Inner Peace & Lightness In this powerful video, we explore the deep spiritual journey of reconnecting with your…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Your Soul Never Forgets: Awakening Ancient Spiritual Memories
Your Soul Never Forgets: Awakening Ancient Spiritual Memories Have you ever felt a strange familiarity with a place you’ve never been… A sudden inner knowing…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
The World's Greatest Lie: That Suffering is Normal
The World’s Greatest Lie: That Suffering is Normal | Spiritual Sense From the moment we’re born, society teaches us that suffering is just a part of life —…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
The Message Matters More Than the Messenger
How often do we block our own growth by focusing on who delivers the wisdom instead of the wisdom itself? In this short but potent episode, we explore why…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
How to Generate Feelings of Gratitude Before Anything Changes
How to Generate Feelings of Gratitude Before Anything Changes You don't have to wait for your life to improve to feel grateful. In this video, you'll learn how…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
[Meditation] 3 Minute Morning Gratitude Experience
Start your day with a full heart and a clear mind. This short but powerful meditation helps you tap into genuine gratitude, shifting your energy into…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Awakening from the Matrix
Are you really awake… or just dreaming within the Matrix? This video dives deep into the eye-opening book Spiritual Awakening from the Matrix — a powerful…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
[Daily Freedom] The Invisible Force That Pulls You Off Track
Why is it so hard to do the things we know we’re meant to do? In this short reflection, we explore the invisible force that pulls us away from our purpose —…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
[Meditation] Drop Into Your Heart Space
Shift from thinking to feeling and reconnect with your inner wisdom. This meditation guides you out of the mind and into the calm, loving intelligence of your…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Reprogram Your Mind in 10 Seconds
How to Reprogram Your Mind in 10 Seconds ✨ | Break Free from Negative Thoughts Fast Ever feel like your thoughts are spiraling out of control? Like in just 10…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
[Meditation] Good Morning Wonder Meditation
Start your day with awe, joy, and a sense of possibility. This meditation awakens your heart to the beauty of life, helping you feel refreshed, inspired, and…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Five Minute Charging for a Powerful Mind
Feeling Mentally Drained? Try This 5-Minute Mind Recharge | Spiritual Sense Podcast Ever hit that afternoon crash where your brain just stops working? You're…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
[Meditation] HEAL Yourself After Making A Mis-take
Turn regret into renewal. This meditation helps you process mistakes with compassion, release self-blame, and realign with your higher self. You'll feel more…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
One ‘No’ Stops the Creation of Negative Energies
How to Break Bad Habits and Overcome Addictions | The Power of Saying "No" We all face those daily battles — the angel on one shoulder, the devil on the other…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
[Meditation] Letting go of negative emotions
Release what no longer serves you and create space for peace. This meditation helps you gently dissolve anger, sadness, fear, or resentment—leaving you feeling…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
The Power of One Minute
The Power of One Minute | One Minute Meditations That Change Everything In this episode of The Power of One Minute, we explore how just 60 seconds of focused…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
[Meditation] Loving Kindness Meditation
Open your heart and expand your capacity for compassion. This meditation guides you to cultivate deep feelings of love—for yourself, others, and the…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Why Do I Have Negative Thoughts About Others?
Do you ever catch yourself judging others, thinking, "Why did they do that? What’s wrong with them?" These negative thoughts can drain your energy, ruin your…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
[Meditation] Reconnect to who I really am
Return to your center and remember the truth of your being. This meditation gently dissolves the noise of the world so you can reconnect with your authentic…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Why You’re Stuck And What to Do About It | Life Changing Advice
Feeling stuck in life? You're not alone. In this powerful episode of Spiritual Sense, Michael Mackintosh and Shereen dive deep into the hidden reasons why we…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
[Meditation] Rewire your brain for new habits
Train your mind to support the life you truly want. This meditation helps you break free from old patterns and gently install empowering habits at a…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
The Prison of Scarcity Thinking | Spiritual Sense
What if the real limitation isn't in your circumstances, but in your thinking? In this powerful episode of the Spiritual Sense Podcast, Michael McIntosh and…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
[Meditation] Spiritual Energy Meditation
Experience a powerful shift in your inner state as you reconnect with your true essence. This meditation helps you recharge your spirit, raise your vibration…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
If Your Life Is Too Much, Give Your Problems to God | Spiritual Sense
How to Surrender Your Worries & Find Peace | Let Go & Receive Divine Guidance Do you have challenges, problems, or worries spinning in your mind, keeping you…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
[Meditation] Overcome Fear of Failure
Release self-doubt and unlock your courage. This meditation helps you reconnect with your inner strength, quiet the critical voice within, and move forward…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
The Magic Clicker Trick to Master Your Thoughts Ep. 70
Welcome back to the Spiritual Sense Podcast! In this episode, we explore a simple yet magical tool—a handheld counter—to transform your thoughts and deepen…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
I'm Afraid They'll Leave Me How to Beat Relationship Anxiety Ep.69
Do you constantly worry that the person you love will leave you? That fear—silent, heavy, and always lingering—can sabotage even the most loving relationships…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
What is the Difference Between Meditation and Mindfulness Ep. 68
Welcome to Spiritual Sense! Much love and blessings to you all! Today, we’re diving deep into the world of meditation and mindfulness—what’s the difference?…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
[meditation] Connecting To The Source – A Journey Into Infinite Peace
In this BONUS meditation, we dissolve beyond the limits of the body and mind, merging with the vast field of pure light, peace, and energy. This is the Source…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Let Go, Receive More: The Paradox of Surrender Ep. 67
Welcome, beautiful souls! Today, we’re diving deep into the art of surrender—releasing control, trusting the unseen wisdom of life, and aligning with the…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Trust the Divine Timing of Your Life Ep 66
Welcome back to Spiritual Sense! In today's episode, we dive deep into the concept of divine timing and how to trust the process of life. Have you ever felt…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
How to stop a bad habit and create a new one (one week challenge)
I am giving something up and I wanted to help you do it too! Breaking a bad habit can feel impossible—until you learn the right approach. In this episode…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Spiritual Surrender: Letting Go and Trusting the Universe
Do you ever find yourself overwhelmed by life's uncertainties? Worrying about how things will work out or why certain situations aren’t going as planned? In…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
The Ancient Art of Mind Control
Unlock the Ancient Secrets of Mind Control In this episode of Spiritual Sense, we dive deep into the timeless art of mastering your mind. In a world full of…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
How to Feel God’s Presence in our Daily Life
How can we experience God’s presence in our daily lives? In this episode of the Spiritual Sense Podcast, Michael McIntosh and Sister Shireen explore practical…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
The Art of Not Getting Upset
The Art of Not Getting Upset is about discovering the power of your inner world and learning to stay grounded, no matter what life throws your way. Upsets…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Staying Peaceful in Challenging Times
In challenging times, maintaining inner peace can feel like an uphill battle. But the truth is, real peace isn’t about controlling the outside world—it’s about…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
How to Feel Deeply Refreshed
Ever feel like no matter how much you sleep, you still wake up tired? True refreshment goes beyond just resting your body—it’s about renewing your mind and…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
How to Position Yourself for Maximum Power
Unlock the secrets to stepping into your full potential and claiming your rightful place of influence. In "How to Position Yourself for Maximum Power," you’ll…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
The Spiritual Cost of Endless Wanting
What if the secret to attracting abundance wasn’t about chasing money directly? In this thought-provoking video, we explore the surprising truth about wealth…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
How to Win in the Game of Life
Life is a game, and you are the avatar—a spiritual being experiencing this world through your unique character. From this perspective, every challenge is a…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Reprogram Your Mind for Joy (And Overcome Thoughts That Hurt You )
Your mind is the most powerful tool you have, shaping the way you experience life every single day. But sometimes, old patterns, limiting beliefs, and negative…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
How Your Mind Creates Your World
Discover how your mind shapes your reality in ways you may never have imagined. In this video, we dive into the fascinating connection between your thoughts…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
No One Controls Your Emotions But You
No one controls your emotions but you. It might feel like the world around you, the people in your life, or challenging situations dictate how you feel—but…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Why Life Feels Hard and How to Fix It!
Life can sometimes feel overwhelming, tedious, and full of resistance. But what if there was a way to shift your mindset and make even the most challenging…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
True Success: Who Are You Becoming?
True success isn’t just about what you accomplish or the milestones you hit—it’s about who you’re becoming in the process. Are you growing into the person you…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
The Secret to Contentment
True contentment doesn’t come from chasing what you don’t have—it comes from appreciating how far you’ve already come. By measuring backward instead of…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Mind-Brain Connection: A New Path to Stress-Free Living
Unlock the power of the mind-brain connection to create a stress-free, harmonious life. Explore the science behind mindfulness, neuroplasticity, and mental…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Brain Fog- How to Overcome Mental Burnout and Reclaim Clarity
Are you feeling stuck in a mental haze? Discover practical strategies to overcome brain fog and mental burnout in this powerful guide. Learn how to restore…
- Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
You are more powerful than you think (spiritual politics and taking responsibility)
Discover the hidden strength within you to make a real impact in the world. In this video, we explore the profound connection between personal power and social…